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How to make lily, millet and lotus seed porridge

2024-02-01 source:internet [ typeface:big medium small ]

The nutritional components of Millet

  • heat quantity(kilocalorie)
  • 358
  • fat(gram)
  • 3.1
  • protein(gram)
  • 9
  • carbohydrate(gram)
  • 73.5
  • dietary fiber(gram)
  • 1.6
  • thiamine(mg)
  • 0.33
  • calcium(mg)
  • 41
  • riboflavin(mg)
  • 0.1
  • magnesium(mg)
  • 107
  • niacin(mg)
  • 1.5
  • iron(mg)
  • 5.1
  • manganese(mg)
  • 0.89
  • vitamin E(mg)
  • 3.63
  • zinc(mg)
  • 1.87
  • vitamin A(mcg)
  • 17
  • copper(mg)
  • 0.54
  • Carotene(mcg)
  • 1.2
  • potassium(mg)
  • 284
  • phosphorus(mg)
  • 229
  • retinol equivalent(mcg)
  • 11.6
  • sodium(mg)
  • 4.3
  • selenium(mcg)
  • 4.74

I believe everyone must know what millet is. Millet is also called Shiliang. Millet is not only edible but also rich in nutrients. Eating millet regularly can play a very good health and health care role, so millet is deeply loved by people. People like it. Regular consumption of millet can prevent vomiting and nausea. In addition, millet can also nourish yin and nourish blood and reduce wrinkles. We usually use millet to make porridge. Below we introduce lily flowers. How to make millet and lotus seed porridge.

Millet, original name: millet, also known as beam, setaria, yellow millet, millet, Latin name: Setaria italica (L.) Beauv. var. germanica (Mill.) Schrad. Poaceae, Setaria is an annual herb with thick fibrous roots. The stalk is thick and thick. Millet is the result of peeling millet. Millet is a cereal plant and a kind of grass. Millet has high nutritional value and is rich in protein, fat and vitamins. It is not only for food, but also used as medicine to clear away heat and clear away heat. It is thirsty, nourishes yin, nourishes the spleen, kidneys and intestines and stomach, facilitates urination, cures watery diarrhea, etc. It can also make wine. Its stems and leaves are also excellent feed for livestock. It contains 5-7% crude protein, which is 1.5-2 times higher than that of ordinary pasture. It also has less cellulose and a softer texture, which is favored by mules and horses. Its bran is also It is a good feed for pigs and chickens.

1. When preparing to eat, wash the millet and glutinous rice, wash the lilies, wash the lotus seeds, and remove the heart.

2. Take a casserole, put an appropriate amount of water in it, put in the millet and glutinous rice, put in the lotus seeds, bring to a boil over high heat, and simmer for 40 minutes.

3. Put down the lily.

4. Put down the lilies, bring to a boil over high heat, and reduce to low heat for about 8 minutes.

5. Add appropriate amount of rock sugar and stir evenly.

In the above article, we introduced what millet is. We know that millet is not only edible but also rich in nutrients. Regular consumption of millet can have good therapeutic effects. There are many ways to eat millet. The above is a detailed introduction for us. I believe everyone has mastered the recipe of lily flower, millet and lotus seed porridge.