How to make celery squid delicious? Learn quickly!

In fact, the editor doesn't like to eat celery very much, but if celery is paired with squid, I still prefer to eat it. After all, the taste of squid is quite good. Some people say that there is only one way to make celery squid, but the editor can only laugh, because in life, there are two different ways to make celery squid!

Practice one

1. First marinate the squid with ginger juice, salt, oil, etc., fry in an oil pan until the squid is slightly curled, and then remove it.

2. Stir-fry the celery and snow peas with the garlic. The fire must be strong enough and the stir-fry should be fast so that the vegetables will not turn yellow. Season with a little salt when stir-frying.

3. Add the previously fried squid, a glass of wine, mix well and it's ready to eat.

Method 2

1. Peel the squid, wash it and cut it with a flower knife

2. Celery squid

3. Heat the oil in the pan, fry the squid, and add some cooking wine

4. Pour in the celery and stir-fry together

5. Add some salt and season

6. Add some water and fry until cooked

7. Remove from the pot and plate

Instructions for consumption

In addition to being rich in protein and amino acids needed by the human body, squid also contains a large amount of taurine, which is a low-calorie food. It can suppress blood cholesterol levels, prevent adult diseases, relieve fatigue, restore vision, and improve liver function. Moreover, squid fat also contains a large amount of unsaturated fatty acids.

DHA (docosahexaenoic acid), commonly known as brain gold, is a polyunsaturated fatty acid. DHA is mainly taken from fish, especially marine fish. It is a polyunsaturated fatty acid that the human body cannot synthesize by itself and must be obtained from food. It is an important fatty acid component in the brain, nerves, and visual cells, so old people always say that children who love fish will be smart.

Celery contains acidic antihypertensive ingredients, which have obvious antihypertensive effects; blood vessel perfusion can dilate blood vessels. Moreover, celery is a high-fiber food, which produces a substance called lignin or intestinal fat through intestinal digestion. This type of substance is an antioxidant that can inhibit carcinogens produced by intestinal bacteria at high concentrations. It can also speed up the transit time of feces in the intestine, reduce the contact between carcinogens and colon mucosa, and achieve the purpose of preventing colon cancer.