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Benefits of drinking ginger juice and brown sugar

2023-11-19 source:internet [ typeface:big medium small ]

The nutritional components of Ginger

  • heat quantity(kilocalorie)
  • 41
  • fat(gram)
  • 0.6
  • protein(gram)
  • 1.3
  • carbohydrate(gram)
  • 7.6
  • dietary fiber(gram)
  • 2.7
  • thiamine(mg)
  • 0.02
  • calcium(mg)
  • 27
  • riboflavin(mg)
  • 0.03
  • magnesium(mg)
  • 44
  • niacin(mg)
  • 0.8
  • iron(mg)
  • 1.4
  • vitamin C(mg)
  • 4
  • manganese(mg)
  • 3.2
  • zinc(mg)
  • 0.34
  • vitamin A(mcg)
  • 28
  • copper(mg)
  • 0.14
  • Carotene(mcg)
  • 0.8
  • potassium(mg)
  • 295
  • phosphorus(mg)
  • 25
  • retinol equivalent(mcg)
  • 87
  • sodium(mg)
  • 14.9
  • selenium(mcg)
  • 0.56

We all know that when girls are menstruating, ginger juice and brown sugar are one of the must-have products. Ginger juice can dispel cold and warm the stomach, while brown sugar can replenish blood and qi. The two together have very good effects, especially during menstruation. For women who have lost excessive blood. So what are the other benefits to the body of drinking ginger juice and brown sugar water? According to doctors, ginger ale and brown sugar water is good for women during menstruation, and it is also beneficial to the body when consumed daily. Please see the following for details.

Boiling brown sugar into brown sugar water makes it easier to absorb the nutrients than eating it directly, and it has the effects of replenishing qi, strengthening the spleen and stomach, and warming the stomach. Brown sugar water was the most common and practical brown sugar health drink in the early days. Pregnant women lose a lot of blood after childbirth and consume a lot of physical strength and energy. Drinking some brown sugar water during the 7 to 10 days after delivery can replenish energy and increase blood volume, which is beneficial to the recovery of postpartum physical strength, and has a positive effect on postpartum uterine contraction, recovery, and lochia. It also has a significant promotion effect on the discharge of breast milk and milk secretion. Brown sugar water is also helpful for women to have smooth menstruation. It can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother.

If the symptoms of discomfort are severe, you can drink another cup before dinner, and it can be effectively improved after one week. In addition to drinking, brown sugar water can also be used for external application. It also has the effect of detoxification and moisturizing. Most of the older generation have experienced that their children were stung by bees. The wounds were red, swollen and painful. At this time, parents would take a small amount. Apply brown sugar water with a higher concentration to the red and swollen area, and the pain will be relieved in a while, and the redness and swelling will gradually subside. In autumn and winter, when the skin is itchy due to cold and dryness, you can also use brown sugar water to scrub and clean it, which can effectively relieve the dry and itchy feeling.

Through the above content, we know that drinking ginger juice and brown sugar has many benefits for the body. Especially in autumn and winter, the weather is getting colder. Drinking a cup of warm brown sugar water not only replenishes blood and qi, but also prevents colds. , suitable for drinking when we catch a cold. Drinking a cup of ginger juice and brown sugar water before going to bed at night will help you have a good sleep at night, relax your muscles and activate blood circulation, and have good energy the next day.