8 foods you can’t miss to prevent disease and strengthen your body

8 foods you can’t miss to prevent disease and strengthen your body

pumpkin

Rich in carotenoids. Similar foods: carrots and sweet potatoes. Recommendation: Take once every 2-3 days. Pumpkin has extremely high fiber content and low calories. The carotenoids contained in it can reduce the risk of various cancers, including lung cancer, bladder cancer, cervical cancer, etc. It can also protect the skin and eyes from ultraviolet damage and prevent Eye diseases.

beans

Rich source of protein and B vitamins. All legumes are superfoods, with lentils, green beans, black beans, and red beans being the most common. It is recommended to eat beans at least 4 times a week, 0.5 cup each time (one cup is about the size of a baseball). Benefits of beans include lowering cholesterol, fighting heart disease and high blood pressure, stabilizing blood sugar, reducing obesity, and relieving constipation.

spinach

Nutrition model. Similar foods: cabbage, lettuce. It is recommended to take it every 2-3 days. Many studies have confirmed that spinach can reduce the risk of cardiovascular disease, skin cancer, oral cancer, stomach cancer, ovarian cancer, cataracts and other diseases.

tomato

Rich in lycopene, the benefits are endless. Similar foods: watermelon, red grapefruit, persimmon, papaya. It is recommended to eat it at least once a week. Tomatoes are particularly effective in preventing prostate cancer, and can also reduce the prevalence of breast cancer and digestive tract diseases.

Blueberries

Super antioxidant. Similar foods: red grapes, strawberries, cherries, raspberries, blackberries. It is recommended to consume 1-2 times a day. Blueberry benefits include reducing the risk of cardiovascular disease and cancer, and helping to maintain healthy skin and reduce sagging skin and eye bags.

Walnut

Unsaturated fatty acids lower cholesterol. Similar foods: almonds, pistachios, sesame seeds, peanuts, pumpkin seeds, cashews, hazelnuts. It is recommended to eat 5-6 times a week, about 25-30 grams each time. Nuts can lower cholesterol and reduce the risk of heart disease. Studies have also found that people who regularly eat nuts have a lower risk of diabetes, cancer, and many other chronic diseases.

Broccoli

A powerful anti-cancer weapon and a major source of iron. Similar foods: kale, cabbage, cauliflower, cabbage, mustard greens, etc. Recommended daily intake. Broccoli is one of the most powerful weapons in the fight against cancer, especially lung, stomach, colon and rectal cancer. Studies have found that greater broccoli consumption is associated with a lower risk of colon cancer.

Oats

Great for lowering cholesterol and blood sugar. Similar foods: brown rice, wheat germ, millet, yellow corn, buckwheat, rye. Oats are low in calories, rich in fiber and protein, and are a rich source of magnesium, potassium, zinc, copper, manganese, and selenium. Oats have a very powerful ability to lower cholesterol. Research shows that people with high cholesterol can significantly reduce their cholesterol if they consume 3 grams of oats a day for a period of time.