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The benefits and functions of papaya. Delicious ways to eat papaya.

2024-01-01 source:internet [ typeface:big medium small ]

The nutritional components of Papaya

  • heat quantity(kilocalorie)
  • 27
  • fat(gram)
  • 0.1
  • protein(gram)
  • 0.4
  • carbohydrate(gram)
  • 6.2
  • dietary fiber(gram)
  • 0.8
  • thiamine(mg)
  • 0.01
  • calcium(mg)
  • 17
  • riboflavin(mg)
  • 0.02
  • magnesium(mg)
  • 9
  • niacin(mg)
  • 0.3
  • iron(mg)
  • 0.2
  • vitamin C(mg)
  • 23
  • manganese(mg)
  • 0.05
  • vitamin E(mg)
  • 0.3
  • zinc(mg)
  • 0.25
  • vitamin A(mcg)
  • 145
  • copper(mg)
  • 0.03
  • Carotene(mcg)
  • 0.3
  • potassium(mg)
  • 18
  • phosphorus(mg)
  • 12
  • retinol equivalent(mcg)
  • 92.2
  • sodium(mg)
  • 28
  • selenium(mcg)
  • 1.8

Papaya is a kind of fruit that is relatively familiar to people in life. The shape of papaya is oval, and its surface is mostly dark yellow or green. In life, especially female friends like to eat papaya, because papaya can beautify the skin and can enlarge breasts and lose weight. There are many ways to eat papaya. Below I will introduce to you how to eat papaya better and what are the ways to eat papaya. Come and follow to take a look.

The efficacy and function of papaya

Soothe muscles and activate blood circulation

Papaya is warm in nature, has the effects of relaxing the meridians, activating collaterals, removing paralysis and relieving pain, resolving dampness and removing turbidity. It is suitable for removing summer heat dampness in summer and is a good health product for middle-aged and elderly people. The papaya contained in papaya pulp has the effect of relieving spasm pain, and can often be used to treat joint pain, meridian spasm, neck stiffness and other conditions caused by excess dampness. In addition, papaya has been an important medicine for relaxing the meridians and activating the meridians since ancient times. It is good at treating discomforts such as soreness and weakness of the waist and knees, numbness of the hands and feet, and cramping pain caused by insufficiency of menstrual energy and disharmony of blood vessels.

Slow and stop diarrhea

The liver governs the tendons. If there is excessive vomiting and diarrhea, too much water will be lost, causing the tendons to lose their support. Papaya can enter the liver meridian and is good at regulating liver qi, soothing tension and loosening tendons, and stopping vomiting and diarrhea. It can often be combined with coix seed, coptis, and evodia to improve vomiting and diarrhea.

and stomach dampness

Papaya can also enter the stomach meridian, which can harmonize with the stomach and digest food. It is good at treating indigestion, indigestion, poor appetite, insufficient stomach fluid, dry mouth and other discomforts. In addition, papaya can be used to treat lower limb edema, athlete's foot and other symptoms by strengthening the spleen and stomach, diluting water and reducing dampness.

Breastfeeding for menstruation

The rennet in papaya has a lactation effect. Put papaya, peanuts and red dates into a pot with an appropriate amount of water, add sugar, and simmer over low heat for 2 hours after the water boils. It becomes a delicious and effective lactation drink. Some women will have problems with lack of milk when feeding their babies due to insufficient milk after delivery. At this time, drinking some papaya, peanut and red date soup can have a significant effect on increasing milk.

Kill insects and fight cancer

Papaya contains papaya, which has anti-tumor effects. The papaya contained in it has anti-lymphatic leukemia effects; the papaya and papain contained in papaya have anti-tuberculosis bacteria and parasites such as tapeworms, roundworms, and whipworms. , amoeba and other effects, so it can be used to kill insects and fight tuberculosis, and can be used for dietary therapy of parasitic diseases such as tapeworms and roundworms.

Papaya seeds for cough relief

When eating papaya, people habitually throw away the black papaya seeds. In fact, eating papaya seeds can relieve dry coughs. Use 100 papaya seeds and 20 grams of tangerine peel, add 750 ml of water and boil together, then reduce to low heat and simmer for 20 minutes, remove the soup and drink. After persisting for a period of time, the cough symptoms can be greatly relieved until they disappear.

Beauty benefits of papaya

1. Beautiful legs

Eaten too much meat. Fat is easy to accumulate in the lower body. The enzymes in papaya can help break down meat and reduce the workload of the gastrointestinal tract. Appropriate consumption of papaya after eating a lot of meat can slowly make your fleshy legs become bony, light and attractive.

2. Skin beautification

Papaya can evenly strengthen the physiological and metabolic balance of teenagers and pregnant women during pregnancy, and reduce dark spots and discoloration on the face. Its powerful function of diluting melanin allows you to gradually get rid of the trouble of spots while enjoying beauty, moisturizing and nourishing the skin, and having a healthy life. Healthy complexion and smooth skin.

3. Conditioner

The rich vitamin C, iron, potassium, calcium, carotene, lutein, etc. contained in papaya can provide a variety of nutrients to the hair, remove the accumulation of old waste proteins, and provide deep cleansing and nourishment for the hair. Combing your hair with papaya-infused oil can moisturize dry, split ends.

4. Wrinkle removal

600 grams of ripe papaya, 3 cups of fresh milk, 25 grams of lotus seed meat, 2 red dates, and appropriate amount of rock sugar. Peel and core the ripe papaya and cut it into granules; wash the lotus seed meat and red dates with clean water respectively, remove the heart of the lotus seeds and keep the reddish-brown lotus seed coating; remove the core of the red dates and put the papaya, lotus seed meat and red dates into a stew pot together. Add fresh milk and appropriate amount of rock sugar, simmer in water until the lotus seeds are cooked and then eat. It can not only maintain skin and eliminate wrinkles, but is suitable for all ages.

5. Tenderize skin

Regular consumption of papaya can eliminate aging tissue in the skin, making the skin clean and tender, maintaining youthful beauty forever, and has no irritating effect on the skin. In addition, papaya has the function of cleaning the mouth and maintaining oral hygiene. Breast enlargement? According to rumors, papaya contains papaya enzyme and vitamin A, which stimulate the secretion of estrogen, thus achieving breast enlargement effect, but is this really the case? Papain is a kind of papain. When it enters the digestive tract or is heated, the protein will be destroyed and cannot play a role in breast enhancement. According to scientific research, vitamin A has no breast enlargement effect.

How can you eat papaya?

1. Papaya can be steamed and eaten

Although papaya is a kind of fruit, there are many different ways to eat it. In daily life, people can steam papaya to eat, but before steaming papaya, you need to wash the outside of it and then make an opening at one end. Then remove all the melon flesh and seeds inside, then take an appropriate amount of pure milk and pour it directly into the papaya. Re-seal the mouth and put it directly in the steamer. Steam it over water until the pot is boiled and then steam it for about half an hour. Well, after steaming, the papaya has a rich milky aroma and a particularly good taste.

2. Cold papaya

Papaya can also be eaten cold, especially those that are not fully ripe and can be made into cold dishes. When making it, you need to wash the papaya and cut it into slices, then blanch it in boiling water, and then add an appropriate amount of light soy sauce. Vinegar and sesame oil can be eaten directly after mixing thoroughly. People who like spicy food can also add an appropriate amount of chili oil.

3. Boil papaya and eat it

Papaya can also be cooked with various ingredients such as white fungus and rock sugar. The sugar water cooked with them tastes particularly good. When cooking, the papaya needs to be cleaned and cut into slices. The white fungus should be soaked in water in advance to soften it. Tear it into small florets, put the two ingredients into the pot together, add an appropriate amount of rock sugar and water and bring to a boil. Then cook over medium heat for half an hour. The papaya in the pot will be cooked. After taking it out, it will taste soft and glutinous, and taste sweet, especially delicious. .