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Ten nutritious foods to protect dental health!

2020-08-24 source:internet [ typeface:big medium small ]

As the saying goes, "Toothache is not a disease, pain can kill people." It can be seen that toothache is a very painful thing. Now, more and more people are paying attention to dental health. Having white and strong teeth is very important for our own health and our overall appearance. So, below, from the perspective of healthy eating, we will introduce to you ten kinds of foods that protect dental health, so that you can eat healthy, whiten and good teeth from the food nutrition.

Ten foods to keep your teeth healthy:

●Mineral water

Mineral water, which is a natural source of fluoride. Natural mineral water meets the human body’s demand for fluorine. Fluoride can increase tooth enamel, strengthen teeth, and protect teeth from microbial erosion.

●Sugar-free chewing gum

Sugar-free chewing gum can increase saliva secretion, neutralize acidity in the mouth, and further prevent tooth decay.

●Green tea

Green tea also has a very good effect on the health of teeth. On the one hand, green tea contains a large amount of fluorine, which can combine with apatite in teeth and has the effect of resisting acid and preventing tooth decay. On the other hand, research shows that the catechins in green tea can reduce the bacteria Streptococcus mutans that cause tooth decay in the mouth, and can also remove bad breath.


Celery contains a lot of crude fiber. When you chew celery, it is like cleaning your teeth. It can wipe away the bacteria attached to the tooth surface, thereby reducing the formation of dental plaque.


Cheese is not only a good source of calcium, but also has other protective effects on teeth.

●kiwi fruit

Many gum bleeding stems from vitamin C deficiency. The vitamin C content of kiwi fruit ranks among the best among fruits, and it can be regarded as the guardian of gums.


Mint can not only relieve discomfort such as gum inflammation and swelling, but also reduce the growth of bacteria in the mouth.


The sulfur compounds in onions are powerful antibacterial ingredients. In test tube experiments, it was found that onions can kill a variety of bacteria, including Streptococcus mutans, which causes tooth decay, and fresh raw onions are the most effective. It is recommended to eat half a raw onion every day, which not only prevents tooth decay, but also helps lower cholesterol, prevent heart disease and improve immunity.

●Shiitake mushrooms

The lentinan contained in shiitake mushrooms can inhibit the bacteria in the mouth from producing dental plaque. Mushrooms have a unique flavor and are low in calories. They are delicious whether cooked in soup, stir-fried or served cold.


Because taro is rich in fiber, it has the effects of weight loss and detoxification.

The above are the ten foods we have introduced to you to protect your dental health. These ten foods are not only rich in nutrients, but also outstanding in strengthening teeth. In addition, in addition to eating more foods that can contribute to dental health, correct brushing methods, inhibiting the growth of oral bacteria, and paying attention to oral health are all important tasks for maintaining healthy teeth.