Does eating a lot of pears make you angry? What are the nutritional values ?of Changba pear?
2020-11-25 source:internet [ typeface:big medium small ]
The nutritional components of Pear
- heat quantity(kilocalorie)
- 44
- fat(gram)
- 0.2
- protein(gram)
- 0.4
- carbohydrate(gram)
- 10.2
- dietary fiber(gram)
- 3.1
- thiamine(mg)
- 0.03
- calcium(mg)
- 9
- riboflavin(mg)
- 0.06
- magnesium(mg)
- 8
- niacin(mg)
- 0.3
- iron(mg)
- 0.5
- vitamin C(mg)
- 6
- manganese(mg)
- 0.07
- vitamin E(mg)
- 1.34
- zinc(mg)
- 0.46
- vitamin A(mcg)
- 6
- copper(mg)
- 0.62
- Carotene(mcg)
- 0.3
- potassium(mg)
- 92
- phosphorus(mg)
- 14
- retinol equivalent(mcg)
- 85.8
- sodium(mg)
- 2.1
- selenium(mcg)
- 1.14
In life, many people have experienced internal heat caused by improper diet. This has a great impact on physical health, so the adjustment and selection of daily diet is very important. Let’s find out whether eating a long handful of pears will cause internal heat. ?
Nutritional value of long pear
Among fruits, they are foods with higher carbohydrates and higher fiber content. They can be eaten in moderation when losing weight.
Will eating long pears make you angry?It will not cause internal heat and is a cooling fruit, so you can eat it with confidence.
The above is an introduction to whether eating long pears will cause internal heat. After understanding, we know that although diet is a common trivial matter in our lives, adjusting the diet is very important for health.
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