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How to make milk walnut porridge?

2024-01-08 source:internet [ typeface:big medium small ]

The nutritional components of Peach

  • heat quantity(kilocalorie)
  • 48
  • fat(gram)
  • 0.1
  • protein(gram)
  • 0.9
  • carbohydrate(gram)
  • 10.9
  • dietary fiber(gram)
  • 1.3
  • thiamine(mg)
  • 0.01
  • calcium(mg)
  • 6
  • riboflavin(mg)
  • 0.03
  • magnesium(mg)
  • 7
  • niacin(mg)
  • 0.7
  • iron(mg)
  • 0.8
  • vitamin C(mg)
  • 7
  • manganese(mg)
  • 0.07
  • vitamin E(mg)
  • 1.54
  • zinc(mg)
  • 0.34
  • vitamin A(mcg)
  • 3
  • copper(mg)
  • 0.05
  • Carotene(mcg)
  • 0.4
  • potassium(mg)
  • 166
  • phosphorus(mg)
  • 20
  • retinol equivalent(mcg)
  • 86.4
  • sodium(mg)
  • 5.7
  • selenium(mcg)
  • 0.24

Do you often drink milk? Milk is rich in nutrients, and drinking a glass of milk can also help us fall asleep better when we are going to bed. Today, the editor will bring you a porridge cooked with milk, which is milk walnut porridge. The main ingredients of milk walnut porridge are milk, walnuts and rice. The materials are simple and the method is not complicated. Let’s take a look with the editor below.

Ingredients for making milk walnut porridge:

Ingredients: 100 grams of japonica rice, 150 grams of walnuts, 250 grams of milk.

Seasoning: 100 grams of white sugar.

How to make milk walnut porridge:

1. Soak the raw walnut kernels in warm water and rub them to remove the outer layer;

2. Wash the japonica rice, soak it in cold water for half an hour, take it out and drain it;

3. Fry 100 grams of peach kernels in oil until fragrant;

4. Put the japonica rice, fried walnut kernels, raw walnut kernels, and fresh milk into a container, add appropriate amount of cold water and mix well;

5. Grind it into pulp, then filter it through a sieve basket, and take the pulp for later use;

6. Take a pot, add cold water and sugar, boil and filter out impurities;

7. After it boils again, slowly add the walnut milk and rice slurry into the pot, and stir continuously to form a paste;

8. Cook over low heat until the paste is cooked, then serve.

Tips: Foods conflict with each other

Japonica rice: Tang Dynasty, Meng Shen said: "Japonica rice should not be eaten with horse meat, it will cause tumors. It should not be eaten with cocklebur, it will cause heartache."

Qing Dynasty, Wang Yuying: "Although fried rice is fragrant, it is dry in nature and helps fire. It should be avoided by those who are not suffering from moderate cold and have diarrhea."

Walnuts: Walnuts cannot be eaten together with pheasant meat. Patients with pneumonia, bronchiectasis, etc. are not easy to eat them.

Walnut should not be eaten with wine. According to Ma Zhi's "Kaibao Materia Medica" of the Song Dynasty, "drinking alcohol and eating walnuts can cause hemoptysis." It may be because walnuts are hot in nature, and eating too much can cause phlegm and irritation, while white wine is also sweet and spicy, so eating them together can easily cause blood heat. Especially people with chronic hemoptysis should be contraindicated. For patients with bronchiectasis and tuberculosis, drinking white wine can cause hemoptysis. If not eaten with walnuts, it can also cause illness.

After reading the milk walnut porridge introduced by the editor above, do you have the urge to try it? In fact, in addition to the rich nutrition of milk, walnuts are also very rich in nutrients. If you find it troublesome to cook milk and walnut porridge, you can actually brew walnut powder with milk. Although it is not as sticky and delicious as porridge, it is still very good.