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2024-02-07 source:internet [ typeface:big medium small ]

The nutritional components of Pork

  • heat quantity(kilocalorie)
  • 395
  • fat(gram)
  • 37
  • protein(gram)
  • 13.2
  • carbohydrate(gram)
  • 2.4
  • thiamine(mg)
  • 0.22
  • calcium(mg)
  • 6
  • riboflavin(mg)
  • 0.16
  • magnesium(mg)
  • 16
  • niacin(mg)
  • 3.5
  • iron(mg)
  • 1.6
  • manganese(mg)
  • 0.03
  • vitamin E(mg)
  • 0.35
  • zinc(mg)
  • 2.06
  • vitamin A(mcg)
  • 18
  • cholesterol(mg)
  • 80
  • copper(mg)
  • 0.06
  • Carotene(mcg)
  • 0.6
  • potassium(mg)
  • 204
  • phosphorus(mg)
  • 162
  • retinol equivalent(mcg)
  • 46.8
  • sodium(mg)
  • 59.4
  • selenium(mcg)
  • 11.97

Pork skin jelly is a traditional delicacy in our country, and it is also a favorite dish for men to go with wine. Pork skin jelly is a private dish recipe that uses pork skin as the main ingredient. The main production process is not difficult, and the main raw materials are pork skin; the craftsmanship The method is to cook, and the production process is relatively simple. The following is a detailed introduction to how to make pork rind jelly.

Pork skin is rich in nutrients and contains a lot of collagen. For female friends who love beauty, it is a delicacy for beauty. The process of making pork skin jelly is not difficult. The raw material is pork skin that we can buy everywhere in supermarkets. It is best to choose The freshest.

Ingredients for pork skin jelly: ginger, pepper noodles;

How to make pork rind jelly:

1. Wash the pork skin with water, pick the hair and shave the color at the same time;

2. Boil the pork skin for about 5 minutes;

3. After the meat skin has been cooked for a while, it will become soft. Pick the hair again while it is still hot. Look, there is still a lot of fat on the meat skin;

4. Remove a lot of fat from the skin of the meat. Look, a lot of fat can be removed from one piece of meat skin. Each piece of meat skin must be processed as above. Be patient and careful so that it tastes good. reassuring;

5. Cut the real meat skin into small strips;

6. Remove a small plate of fat;

7. The important process is "boiling", that is, put the cut meat skin into a pot and add water to boil. In order to remove the odor, add a few small pieces of ginger and a little peppercorn noodles. Bring it to a boil over high heat first, then change to medium to low heat and keep boiling for 50 minutes. When the meat skin is mushy (cooked) and the soup is sticky, pour it into a basin;

8. Place it in a clean place to cool and solidify naturally;

Although it is not difficult to make pork rind jelly, each step must be done properly. The amount of water used to make pork rind is a little more than twice that of the pork rind. After the pork rind is cooked, you can add some salt appropriately. If you don't like it, If you eat something salty, you can add some Sanhe oil appropriately. Pork skin is very rich in collagen, and eating it regularly can make our skin delicate.