Nutritional value of peas-How to make peas

Choose the best corn and peas, but you need to pay attention when choosing materials. Corn should not be eaten with snails, otherwise it will be poisonous. Try to avoid eating it with oysters, otherwise it will hinder the absorption of zinc. Generally, it is not suitable to eat too much wolfberry. Take tea-based warming supplements such as longan, red ginseng, jujube, etc. together.

Nutritional value of peas-How to make peas

Nutritional value of peas

Pea originates from western Asia, the Mediterranean region, Ekanobia, and western Asia Minor. Because of its strong adaptability, it has a wide geographical distribution around the world.

1. Pea can enhance the body’s immune function.

Peas are rich in various nutrients needed by the human body, especially high-quality protein, which can improve the body's disease resistance and recovery capabilities.

2. Pea can prevent and cure cancer.

Peas are rich in carotene, which can prevent the synthesis of carcinogens in the human body after consumption, thereby reducing the formation of cancer cells and reducing the incidence of human cancer. The young leaves of pea pods and bean sprouts are rich in vitamin C and enzymes that can decompose nitrosamines in the body. They can decompose nitrosamines and have anti-cancer and anti-cancer effects.

3. Peas can benefit the large intestine.

Peas are rich in crude fiber, which can promote the peristalsis of the large intestine, keep the stool smooth, and play a role in cleaning the large intestine. Contains plant lectins, inhibitors, gibberellin A20, etc., which have antibacterial, anti-inflammatory, and metabolism-enhancing functions.

4. Pea can reduce inflammation.

Peas are different from ordinary vegetables. They contain antibacterial, anti-inflammatory, anti-inflammatory and metabolism-enhancing substances such as antagonic acid, gibberellins and phytolectins. Snow peas and bean sprouts are rich in dietary fiber, which can prevent constipation and have a bowel cleansing effect.

How to make peas

Peas are rich in vitamin C and enzymes that can decompose nitrosamines in the body and have anti-cancer and anti-cancer effects. Peas are different from ordinary vegetables. They contain substances such as antagonism, gibberellin, and phytolectins, which have antibacterial, anti-inflammatory, and metabolism-enhancing functions. In cooked corn, cooking causes the corn to lose part of its vitamin C. , but obtained higher antioxidant activity with more nutritional value.

Material preparation: peas; pineapple; wolfberry; corn.

specific methods:

1. Choose the best corn and peas, but it should be noted that when selecting materials, corn should not be eaten with snails, otherwise it will be poisonous; try to avoid eating with oysters, otherwise it will hinder the absorption of zinc; generally, wolfberry should not be eaten with Eat too many tea-warming supplements such as longan, red ginseng, jujube, etc. together.

2. Pour the purchased materials into the prepared basin, fill it with half a basin of water, and wipe the surface of the main materials with water several times to see if the surface is clean. If it is already clean, remove it. Get it up and wash it with water. Of course, if the amount of material is relatively large, just knead it repeatedly with your hands in a ritual manner, steam it in a pot for 1 hour and take it out;

3. Cut the pineapple into corn-sized pieces;

4. Soak wolfberry in water;

5. Heat the pot and add 1500 grams of water;

6. After the rock sugar is dissolved, add corn, wolfberry, pineapple, and peas and cook;

7. Use wet starch water to thicken it.