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9 kinds of bitter vegetables to eat in summer to help digestion and remove body heat. Fruits to help digestion in summer.

2024-01-02 source:internet [ typeface:big medium small ]

Although many people don’t like to eat bitter vegetables, eating more of the following 9 bitter vegetables in summer is more beneficial to health. In summer, we need to eat more "bitter" foods. Follow the editor and let's make bitter dishes into delicious dishes!



1. Bitter Melon

Bitter melon is a delicious food in summer and is rich in nutrients. It mainly contains protein, fat, carbohydrates, vitamins and other nutrients. The unripe and tender fruits are used as vegetables, and the ripe fruit pulp can be eaten raw. It can be eaten cold, stir-fried with meat, or grilled fish. It is crisp and refreshing, with a unique flavor.

Bitter melon has the functions of increasing appetite, aiding digestion, removing heat evil, relieving fatigue, clearing the mind and improving eyesight, replenishing qi and aphrodisiac, etc. In addition to bitter quinine, bitter melon also contains protein. Studies have found that protein can stimulate immune cells and have anti-cancer effects.


2. Bitter herbs

Bitter cabbage, also known as tea, tea grass, bitter horse grass, and endive, is the whole plant of the Asteraceae plant endive.

Bitter vegetables mainly contain nutrients such as carbohydrates, B vitamins, vitamin C and minerals.

Traditional Chinese medicine believes that bitter vegetables are bitter and cold in nature and have the effects of clearing away heat, cooling blood and detoxifying. Li Shizhen pointed out in the book "Compendium of Materia Medica": "Bitter herbs regulate the twelve meridians, calm the mind and replenish qi, lighten the body and resist aging, and have strong power to improve eyesight..."

Pickled bitter cabbage is a delicious dish served with rice in summer. It has the functions of refreshing the appetite, relieving the heat, clearing the mind and relieving troubles.


3. Dandelion

Dandelion, also known as Poba Ding, Huang Hua Di Ding, etc., is the whole plant with roots of the Asteraceae plant Dandelion, which is widely distributed throughout the country. "Compendium of Materia Medica" says: "There are many Ding in the north and south of the river, and they are also found in other places, but never in Lingnan. Small kobu fields are scattered in all directions. The stems and leaves are like endives, all have small ears, and the young seedlings are edible. "

Dandelion is a nutritious vegetable, mainly containing protein, fat, carotene, riboflavin, calcium, phosphorus, iron and other nutrients.

In terms of food, the young leaves are often used cold in summer and can also be cooked.

Dandelions won't hurt anyone if eaten in large quantities, and they can also be used as medicine to treat illnesses. Traditional Chinese medicine believes that dandelion has a sweet, bitter, and cold taste, enters the liver and stomach meridian, and has the effects of clearing away heat, detoxifying, stopping diarrhea, promoting choleretics, protecting the liver, strengthening the stomach, and lowering blood pressure.


4. Bitter bamboo shoots

Traditional Chinese medicine believes that bitter bamboo shoots are sweet in taste, cool in nature but not cold, and have the effects of relieving heat and detoxification, losing weight and keeping fit, strengthening the stomach and eliminating accumulation.

Bitter bamboo shoots are a delicious dish on the summer table. People usually use bitter bamboo shoots, pork ribs, and pickles to prepare bitter bamboo shoots stew. It is bitter, sweet, delicious, and leaves people with endless aftertaste after eating it.


5. Turnip

Turnip is also known as kohlrabi. Originating in China, it is one of the ancient vegetables and is cultivated all over the country.

Traditional Chinese medicine believes that turnip is neutral in nature, bitter, pungent, and sweet in taste, and enters the stomach, liver, and kidney meridians, and has the effects of appetizing, lowering qi, removing dampness, and detoxifying.

It is suitable for treating diseases such as indigestion, thirst, heat-toxic rheumatism, etc. Turnips have a good flavor and can be used as a food substitute, for cooking, or for salt processing.


6. Lettuce

Lettuce is also called lettuce and lettuce.

Traditional Chinese medicine believes that lettuce is cool in nature, bitter and sweet in taste, and enters the intestines and stomach meridian. It has the functions of promoting urination, opening the chest and diaphragm, regulating Qi, clearing away heat and quenching thirst.

It is suitable for treating conditions such as difficulty urinating, stagnation of spleen and stomach qi, poor diet, thirst and polydipsia.

Lettuce can be stir-fried or mixed. For stir-frying, stir-fry quickly over high heat. For stir-frying, add a little salt to marinate, squeeze out the juice, and then eat.


7. Cactus

Traditional Chinese medicine believes that cactus has a bitter and cold nature and taste, and it mainly enters the heart, lungs and stomach meridians. It has the functions of clearing away heat and detoxifying, promoting qi and blood circulation, resolving phlegm and calming the nerves.

Research shows that cactus can prevent arteriosclerosis and can also treat diabetes, obesity, lung cancer and other diseases.


8. Wild garlic

Wild garlic is also called kohlrabi, small garlic, and bitter garlic. It has the functions of regulating qi, broadening the chest, clearing yang and dispersing stagnation. Treat chest pain, heartache, retching, etc.


9. Wolfberry seedlings

Wolfberry seedlings are also called beets and wolfberry tips.

Traditional Chinese medicine believes that the whole plant of wolfberry seedlings is cool in nature, sweet and bitter in taste, and has the functions of clearing away heat and relieving troubles, nourishing yin and improving eyesight.

It is suitable for the treatment of yin deficiency and fever, thirst and dry mouth, heat in the palms and soles, as well as liver and kidney deficiency, dry eyes, toothache due to fire deficiency, etc.