current location: Home > Health Soup > content

How to make pork ribs and lotus root slices soup?

2020-06-29 source:internet [ typeface:big medium small ]

The nutritional components of lotus root

  • heat quantity(kilocalorie)
  • 70
  • fat(gram)
  • 0.2
  • protein(gram)
  • 1.9
  • carbohydrate(gram)
  • 15.2
  • dietary fiber(gram)
  • 1.2
  • thiamine(mg)
  • 0.09
  • calcium(mg)
  • 39
  • riboflavin(mg)
  • 0.03
  • magnesium(mg)
  • 19
  • niacin(mg)
  • 0.3
  • iron(mg)
  • 1.4
  • vitamin C(mg)
  • 44
  • manganese(mg)
  • 1.3
  • vitamin E(mg)
  • 0.73
  • zinc(mg)
  • 0.23
  • vitamin A(mcg)
  • 3
  • copper(mg)
  • 0.11
  • Carotene(mcg)
  • 1
  • potassium(mg)
  • 243
  • phosphorus(mg)
  • 58
  • retinol equivalent(mcg)
  • 80.5
  • sodium(mg)
  • 44.2
  • selenium(mcg)
  • 0.39

Spare ribs and lotus root slices soup should have originated from Hubei, because Hubei is rich in lotus roots, and Hubei people love to drink soup. For Hubei people, this soup may represent the taste of their hometown. Later, this soup also began to appear all over the country. . Pork Ribs and Lotus Root Soup has the sweetness of lotus root and the richness of pork ribs. It can also strengthen the body, stimulate appetite and blood, and replenish qi and calcium. So how is it made?

Ingredients: 500 grams of pork ribs, 750 grams of lotus root, 7 grams of ginger, 5 grams of refined salt, and 5 grams of pepper noodles.

practice

1. Wash the pork ribs and chop them into 4 cm long pieces. Scrape and clean the lotus root with chopsticks. Place it on a chopping board, break it with a knife and cut it into the same pieces as the ribs. Wash and break the ginger.

2. Pour an appropriate amount of boiling water into the pressure cooker, add pork ribs, lotus root, ginger, refined salt and pepper noodles and stew until cooked, wait for a while and serve.

Operation key: After adding the pork ribs and other ingredients, use medium heat; it only takes 20 minutes to remove the pot from the fire when the air valve is steaming.

Notice

1. Chop the ribs into small pieces, wash and drain; peel off the skin of the lotus root, break it with a knife and cut into appropriate pieces, soak in water and set aside.

2. Heat up the wok, add ginger cubes and pork ribs and stir-fry until the color of the ribs turns from red to white, add Shaoxing wine, add an appropriate amount of water, bring to a boil over high heat, skim off the foam, cover and simmer for 15 minutes.

3. Transfer the soup to a casserole, add lotus root cubes, and simmer over low heat until the lotus roots are almost crispy and the ribs are tender and fall off the bones. Add salt and pepper to taste.

4. Do not use an iron pot to stew lotus root, otherwise the soup will easily turn black; it is best to use ribs.

5. The lotus root needs to be simmered at enough heat to make it soft and glutinous.

6. There should be enough water in the pot to cover the height of the lotus root cubes. When stewing, control the heat, boil over high heat, and reduce the soup over low heat.

It turns out that making pork ribs and lotus root soup is not easy. There are many steps to make it, and there are many details to pay attention to. In fact, making soup is a very particular thing in itself. In real life, making various delicious soups is not simple. When making soup, you must not only ensure its taste, but also create a unique aroma.