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Corn soup recipe

2023-10-28 source:internet [ typeface:big medium small ]

The nutritional components of Corn

  • heat quantity(kilocalorie)
  • 106
  • fat(gram)
  • 1.2
  • protein(gram)
  • 4
  • carbohydrate(gram)
  • 19.9
  • dietary fiber(gram)
  • 2.9
  • thiamine(mg)
  • 0.16
  • riboflavin(mg)
  • 0.11
  • magnesium(mg)
  • 32
  • niacin(mg)
  • 1.8
  • iron(mg)
  • 1.1
  • vitamin C(mg)
  • 16
  • manganese(mg)
  • 0.22
  • vitamin E(mg)
  • 0.46
  • zinc(mg)
  • 0.9
  • copper(mg)
  • 0.09
  • Carotene(mcg)
  • 0.7
  • potassium(mg)
  • 238
  • phosphorus(mg)
  • 117
  • retinol equivalent(mcg)
  • 71.3
  • sodium(mg)
  • 1.1
  • selenium(mcg)
  • 1.63

Corn soup is rich in nutritional value. When you drink this soup, it is very helpful to the body in all aspects. Drinking corn soup regularly is very effective in improving the body's immunity. However, when choosing this kind of soup, You need to pay attention to understanding how to make it so that you can make it at home. How to make corn soup? Its making is not very complicated. Let’s introduce it in detail below.

How to make corn soup:

Material

1 raw corn, 750cc water

Appropriate amounts of salt, pepper, chicken essence, sesame oil, and coriander

practice

1. Cut the corn into 4 pieces, and then cut off the corn kernels along the axis.

2. Pour water into the pot and put the corn kernels and the corn cob in the middle into the pot.

3. After boiling, simmer over low heat for 10 to 20 minutes.

4. After the corn kernels are cooked, take out the corn cobs, add salt and chicken essence, and cook for 5 minutes.

5. Add 2 to 3 drops of sesame oil, put it into a bowl, and add a few slices of coriander.

Method two:

Material

A. 120 grams of diced onions, 30 grams of diced celery, 30 grams of butter, 750 grams of raw corn kernels, 2000 ㏄ of fresh chicken stock, B. A little celery powder, a little red pepper powder, an appropriate amount of diced ham, an appropriate amount of liquid fresh cream, salt 1 tsp, appropriate amount of black pepper

practice

1. Put all ingredients A into the pot and bring to a boil over high heat. Turn to low heat and simmer for about 1 hour. Let cool and set aside.

2. Pour step 1 into a juicer and mix until the ingredients become pureed.

3. Filter the soup from Step 2 and boil again until it boils.

4. Add ingredient B and mix well. Finally, add all the seasonings and mix well.

After understanding how to make corn soup, you can follow the above method when making corn soup. However, it should be noted that the quantity of corn soup must be made reasonably. The quantity of corn soup is Don't do it too much, otherwise the corn soup won't have much nutrition if you drink it overnight.