How to make spicy fish - nutritional value of spicy fish

The spicy fish is made from fresh grass carp, several kinds of seasonings, several doses of Chinese herbal medicine, and a secret recipe. Its taste: numb, spicy, fresh; its quality: fresh, fine, tender; its juice: tender, cottony, soft; if you want it, the aftertaste is long and lingering. Overview: It has miraculous effects; it can whet the appetite and strengthen the lungs, strengthen the body and strengthen the soul.

How to make spicy fish - nutritional value of spicy fish

How to make spicy fish

1: Slaughter the mullet (snakehead fish), wash and cut into pieces, mix well with salt, pepper, cooking wine and dry starch, then pour in a little vegetable oil, put it into a plate and set aside;

2: Wash and dice carrots and celery;

3: Put the wok on the fire, add vegetable oil to heat, add ginger slices, garlic slices, green onion segments and saute until fragrant, then add dried chili peppers, Sichuan peppercorns, and watercress;

4: After stir-frying until the aroma comes out, add the fish head, fish tail and fish bones and stir-fry briefly, add cooking wine, pour in the broth, add tangerine peel, carrot diced, celery diced, add soy sauce, chicken essence, monosodium glutamate and vinegar, cook When the flavor comes out, remove the residue and pour the remaining soup into a saucepan;

5: Heat the red oil in a pan until it is 70% to 80% hot, pour it into a stainless steel basin, and serve with the marinated fish fillets and sauce plate.

6: Quickly pour the fish fillets into the hot oil pan and spread them out. When the fish fillets are cooked and turn white, put the fish fillets into the sauce on the saucepan and dip them briefly before eating.

If you find the above method troublesome, you can use the following method:

Ingredients: fish, spicy fish all-in-one, vegetable oil.

Cooking methods:

1: Wash and slice 1.5kg of live fish by caesarean section, add 1 bag of pickled fish bag and appropriate amount of cooking wine and spread evenly; set aside;

2: Pour about 100 grams of vegetable oil into the pot and heat it up, then add 1 bag of this seasoning packet and stir-fry until fragrant, then add about 800 grams of stock or water to the pot and bring to a boil;

3: Boil the fish head for 1 minute, then add other fish fillets and cook for 3-5 minutes and remove from the pot;

4: Sprinkle 1 bag of dry ingredients evenly on the fish;

5: Pour the vegetable oil that has been heated to 8 degrees Celsius (the oil will smoke when hot) onto the dry ingredients, add the green onion sections and serve.

Nutritional value of spicy fish

Each 100g of spicy fish meat contains 18.5g of protein, 1.2g of fat, and 18 kinds of amino acids, such as histidine, 3-methylhistidine, etc. It also contains calcium, phosphorus, iron and a variety of vitamins necessary for the human body. It is suitable for people with physical weakness, hypoalbuminemia, spleen and stomach deficiency, malnutrition, and anemia. People in Xiguang area often regard snakeheaded fish as a precious tonic, used to promote lactation and replenish blood. Snakehead fish has the effects of dispelling wind and treating malnutrition, replenishing the spleen and replenishing qi, diluting water and reducing swelling. Therefore, in the Sanbei area, pregnant women, patients with rheumatism, and children with rickets often seek out snakehead fish to eat as a supplementary dietary therapy.

Carrots can provide abundant vitamin A, which can promote normal growth and reproduction of the body, maintain epithelial tissue, prevent respiratory tract infections, maintain normal vision, and treat night blindness and xerophthalmia. At the same time, it can also enhance human immunity and anti-cancer effects, reduce the chemotherapy response of cancer patients, and have a protective effect on various organs. Women eating carrots can reduce the incidence of ovarian cancer. In addition, the potassium succinate contained in carrots can help prevent arteriosclerosis, lower cholesterol, and has a certain effect on preventing and treating high blood pressure. Carotene can scavenge free radicals that cause aging, and the B vitamins and vitamin C it contains also have skin moisturizing and anti-aging effects. In addition, its aromatic smell is caused by volatile oils, which can promote digestion and have a bactericidal effect.

Celery contains high iron content and is a good vegetable for patients with iron deficiency anemia. It is also the first choice for treating hypertension and its complications. It also has an auxiliary therapeutic effect on patients with arteriosclerosis and neurasthenia. The leaves and stems of celery contain volatile substances, which are uniquely aromatic and can enhance people's appetite. Celery juice also has the effect of lowering blood sugar. Regular consumption of celery can neutralize uric acid and acidic substances in the body, which is effective in preventing and treating gout. Celery contains a large amount of crude fiber, which can stimulate gastrointestinal motility and promote defecation. Celery is also a sexual food that can promote sexual excitement, but regular consumption of celery can reduce the number of male sperm and may be helpful for contraception.

Introduction to Spicy Fish

Spicy fish: a home-cooked dish, spicy, delicious and refreshing. It also has multiple effects such as treating high blood pressure and malnutrition.

The spicy fish is made from fresh grass carp, several kinds of seasonings, several doses of Chinese herbal medicine, and a secret recipe. Its taste: numb, spicy, fresh; its quality: fresh, fine, tender; its juice: tender, cottony, soft; if you want it, the aftertaste is long and lingering. Overview: It has miraculous effects; it can whet the appetite and strengthen the lungs, strengthen the body and strengthen the soul. In summary, its quality is: the taste is both north and south, and it is willing to extend over time. Benefit EMI but not decline.