current location: Home > Diet health > content

What are the foods high in iodine? You should also supplement iodine in an appropriate amount.

2023-11-01 source:internet [ typeface:big medium small ]

What we eat every day plays a vital role in our physical health. If the nutrition is balanced every day, we will not be picky eaters or partial eclipses, which is very beneficial to our bodies. Some people will suffer from diseases such as thick necks because they eat less iodine-containing foods. Therefore, even if you eat an appropriate amount of iodine, you should not eat too much iodine. What foods contain iodine?

Iodine plays a great role in our body. It can prevent strokes, lower blood pressure, maintain nerve health, and keep the heartbeat regular and normal. So iodine deficiency will have a huge impact on our bodies. You can usually eat more foods containing iodine. I will introduce to you what foods contain iodine.

The foods containing the most iodine are kelp, seaweed, nostoc, jellyfish, sea cucumber, moss, and persimmon. Foods containing the most phosphorus include almonds, dried beans, eggs, beef, fungus, kelp, seaweed, mushrooms, and mushrooms. Foods containing the most folic acid include green leafy vegetables, liver, kidney, nuts, yeast, and beef.

Liver, crab, eggs, oysters, papaya, mango, and carrots contain the most vitamin A. The skins that contain the most vitamin B1 are peanuts, yeast, meat, fish, eggs, dairy, beans, and rice noodles. Egg yolk contains the most vitamin B2, followed by liver, kidney, heart, whole wheat and beans. The most copper-containing foods are sheep liver, hard-shelled nuts (walnuts, pistachios, etc.), meat, and fish. The most vitamin E-containing foods are peanut oil, corn oil, green leafy vegetables and beans. Human milk is 6 times more abundant than cow's milk. The foods that contain the most vitamin B12 are meat, liver, kidney, milk, fish, and eggs. Foods that promote wound healing after surgery include lean pork, beef, mutton, chicken, fish, eel, pigeon, and eggs.

What foods contain iodine? You can supplement iodine through the above foods. But don’t eat too much, just the right amount. What are the symptoms of iodine deficiency? Patients will experience nausea, vomiting, and hypotension. Some patients will experience rapid heartbeat, muscle weakness in the body, and feel numbness. Some patients will also experience numbness. Manifested as insanity and other phenomena.