Is it nutritious to eat pineapple regularly?

It is more common for women to eat fruits. This is related to women’s eating habits. Because eating more fruits is good for the skin and the stomach, some women use fruits to lose weight. There are many types of fruits, mainly divided according to seasons. Of course, it can also be divided according to the nature of the fruit. Common fruits include apples and bananas, which can be eaten in all seasons. Most other fruits are divided into seasons, so is it nutritious to eat pineapple regularly?

Pineapple fruit is of high quality and rich in nutrients, containing a large amount of fructose, glucose, vitamins B, C, phosphorus, citric acid and protease and other substances. Each 100 grams of pineapple contains 87.1 grams of water, 0.5 grams of protein, 0.1 grams of fat, 1.2 grams of fiber, 0.1 mg of niacin, 126 mg of potassium, 1.2 mg of sodium, 0.08 mg of zinc, 8.5 g of carbohydrates, 20 mg of calcium, 6 mg of phosphorus , iron 0.2 mg, carotene 0.08 mg, thiamine 0.03 mg, riboflavin 0.02 mg, vitamin C8~30 mg, ash 0.3 g, and also contains a variety of organic acids and pineapple enzymes.

Pineapple juice has a cooling effect and can effectively prevent bronchitis, but it is best not to consume it if you have a fever. According to medical research, since ancient times, humans have often relied on the bromelain contained in pineapples to relieve the symptoms of sore throats and coughs. Pineapple peel is rich in bromelain and has rich medicinal value. According to more than 20 years of experiments by foreign experts, long-term consumption of pineapple peel can significantly reduce the incidence of cardiovascular and cerebrovascular diseases and diabetes, and has certain anti-cancer effects. It also contains an enzyme that can break down protein.

As a fresh food, pineapple has golden color, rich aroma, sweet and sour taste, crisp and juicy. In addition to being eaten fresh, pineapple fruit is often used for canning. It is widely loved because it can maintain its original flavor. Canned pineapple, a processed product, is known as the "international canned fruit" and can also be made into a variety of processed products, which are widely welcomed by consumers.

Pineapple, like some fruits, can cause allergies in some people. An allergic reaction can occur as quickly as 15 minutes. Such symptoms are called "pineapple disease" or "pineapple poisoning." For example, abdominal pain, diarrhea, vomiting, headache, dizziness, skin flushing, itching all over the body, numbness of the limbs and mouth and tongue. In severe cases, reactions such as difficulty breathing and shock may occur.

Is it nutritious to eat pineapple regularly? Pineapple is definitely nutritious and contains rich nutrients and ingredients. Eating it is good for the patient's body and skin. Its medicinal value is also very high. After eating it, it can regulate or cure many diseases. In order to achieve the effect of pineapple, you must pay attention to the technique when eating it, otherwise bacteria will breed and it will be bad for the patient's health after eating it. , the damage to the gastrointestinal tract will be aggravated.