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Miscellaneous talk about autumn diet and health, how much do you know about autumn diet? Autumn diet and health principles

2024-01-03 source:internet [ typeface:big medium small ]

Autumn is a season that is relatively prone to dryness. Although people's mental state is prone to decline in autumn, it is a time of harvest. With plenty of fresh fruits and vegetables on sale this season, it’s not difficult to come up with a good fall diet recipe. If you maintain health in autumn, it is best to choose light and moist foods. It is best not to eat those foods that are warm and tonic in autumn.

The main feature of autumn is dryness. There is generally less rain in this season and the weather is clear. People are often prone to dry mouth and constipation. Many people with lung or tracheal diseases often relapse in autumn, so there is autumn. The diet focuses on nourishing yin and moistening the lungs.

In terms of dietary maintenance, the principles should be to prevent dryness, protect yin, nourish yin and moisturize the lungs. It is advisable to eat sesame seeds, glutinous rice, dairy products, honey, pears, lotus seeds, white fungus, grapes, radishes, vegetables and other soft foods. At the same time, pay attention to the combination of meat and vegetables and a balanced diet. After people go through the hot summer, their spleen and stomach functions often weaken, especially those who are physically weak. Therefore, attention should be paid to giving the spleen and stomach a period of adjustment. In autumn, you can first eat some nutritious and easy-to-digest foods, such as fish, various animal lean meats, poultry eggs, as well as yams, red dates, lotus roots, etc.

The most important thing to pay attention to is to eat less spicy and dry foods that can damage body fluids, such as peppers, raw onions, ginger, star anise, fennel, hot pot Malatang, etc. You should also eat less greasy food. This kind of food not only aggravates autumn dryness, but also increases the burden on the gastrointestinal tract, increases body temperature and blood sugar, and makes people feel sluggish and tired. People with colds and fever, people with chronic illness and physical weakness, and patients with gastrointestinal diseases should avoid spicy, dry and greasy food in autumn.

After October, the body's essence begins to be stored, and nourishing foods are easier to absorb and store. For patients with chronic diseases or the elderly who are physically weak, they can eat some chicken, duck, fish, eggs, lean pork, jujubes, walnuts, etc. to help keep fit, get rid of diseases, and prolong life.

The weather in autumn has a large temperature difference between day and night, and it is cold in the morning and evening, so avoid catching cold. Drinking a bowl of porridge is very effective in replenishing the body's water and improving the body's resistance, and it is easy to digest. It is especially suitable for the autumn diet of the elderly, which is refreshing and moisturizing, nourishing and nourishing the stomach. However, it is not advisable to drink mung bean porridge at this time. You can drink some lily and lotus seed porridge or red dates and glutinous rice porridge.