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What are the ways to eat asparagus? Asparagus recipes

2024-01-07 source:internet [ typeface:big medium small ]

The nutritional components of Asparagus

  • heat quantity(kilocalorie)
  • 19
  • fat(gram)
  • 0.1
  • protein(gram)
  • 1.4
  • carbohydrate(gram)
  • 3
  • dietary fiber(gram)
  • 1.9
  • thiamine(mg)
  • 0.04
  • calcium(mg)
  • 10
  • riboflavin(mg)
  • 0.05
  • magnesium(mg)
  • 10
  • niacin(mg)
  • 0.7
  • iron(mg)
  • 1.4
  • vitamin C(mg)
  • 45
  • manganese(mg)
  • 0.17
  • zinc(mg)
  • 0.41
  • vitamin A(mcg)
  • 17
  • copper(mg)
  • 0.07
  • Carotene(mcg)
  • 0.6
  • potassium(mg)
  • 213
  • phosphorus(mg)
  • 42
  • retinol equivalent(mcg)
  • 93
  • sodium(mg)
  • 3.1
  • selenium(mcg)
  • 0.21

What are the ways to eat asparagus? Asparagus recipes

What are the ways to eat asparagus?

First wash it and soak it in water, then add salt, monosodium glutamate, vinegar, minced garlic, coriander, pepper and carrot and mix together. It is simple to operate and rich in nutrients. It is crunchy in your mouth and is a very refreshing side dish. Please be sure to soak your hair in cold water, as it is rich in plant gum and will become sticky when heated. Soak, rinse and serve cold. Add grated ginger or ginger juice when it is cold to relieve the coldness. Several other recommended methods:

Make sea jelly

Put the cleaned asparagus into the pot, add an appropriate amount of cooking water and cook it over medium-low heat until it is completely dissolved. Pour it into a flat-bottomed square plate, let it cool and take shape, then divide it with a fruit knife and put it on the plate. At the same time, seasonings are added according to the taste and interest of the eater for enjoyment. You can also add various mature fruit and vegetable juices during the cooking process to make fruit and vegetable cakes for enjoyment.

Cold asparagus

Take 250 grams of asparagus, 150 grams of cucumber, 15 grams of white vinegar, 2 grams of pepper oil, 5 grams of sesame oil, 3 grams of salt, 5 grams of garlic paste, and 2 grams of chicken essence. Cut the cucumber into thin strips, mix the washed and soaked asparagus and cucumber shreds with garlic paste, white vinegar, salt, chicken essence, pepper oil, and sesame oil and serve.

Make tea

Put the cleaned asparagus into the pot, add an appropriate amount of cooking water and boil it into sugar water for drinking as tea. It has the effects of clearing away heat and relieving summer heat, appetizing and strengthening the spleen, nourishing yin and moistening the lungs.

After cleaning the asparagus, soak it appropriately and use it to stir-fry or make soup. The taste is also very delicious.