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Healthy ways to eat Chinese cabbage How to eat Chinese cabbage in summer

2023-11-24 source:internet [ typeface:big medium small ]

Cabbage is common to us. Many people think that Chinese cabbage has no nutrition and do not like to eat it. In fact, this is not the case. Chinese cabbage is a cheap and healthy vegetable that we often see. Although Chinese cabbage is cheap, the nutritional value of cabbage is extremely high. High, it is one of the healthy vegetables. It is good for health care, cures diseases and loses weight. It is deeply loved by people. So what is the healthy way to eat Chinese cabbage?

Experts said that cabbage is sweet and flat in nature, and has the effects of clearing away heat and relieving irritability, quenching thirst, diuresis, and clearing the stomach. Regular consumption of cabbage can prevent vitamin C deficiency (scurvy). "Compendium of Materia Medica" says that cabbage is "sweet and non-toxic, good for the stomach and intestines, and good for defecation."

Secondly, Chinese cabbage is very nutritious. Each hundred grams of Chinese cabbage contains 41.84 kilojoules (10 kcal) of calories, 1.5 grams of crude fiber, 0.8 grams of protein, 1.2 grams of carbohydrates, and 0.1 grams of fat. Chinese cabbage contains a lot of crude fiber, which can promote intestinal wall peristalsis and keep stool smooth.

1. Cold cabbage heart

Ingredients: cabbage hearts, green onions, dried shrimps, refined salt, vinegar, MSG.

Preparation: Choose firm Chinese cabbage hearts and cut them into thin strips; cut green onions into thin strips. Add dried shrimps, refined salt, vinegar, monosodium glutamate and sesame oil to the ingredients and mix well.

Efficacy: Appetite and digestion, prevent colds, and also help lose weight.

2. Braised cabbage with sea rice

Ingredients: cabbage heart, dried shrimps, winter bamboo shoots, shiitake mushrooms, green onions and ginger, refined salt, sugar, cooking wine, stock, sesame oil, MSG.

Preparation: Wash the cabbage. Cut into long strips, then cut into segments, cut winter bamboo shoots into slices, and cut mushrooms in half.

Heat the wok, heat the salad oil until it is 60% hot, add the cabbage and fry it, pour it out and drain the oil. Put the wok back on, simmer the lard over low heat to produce oil, and remove the meat residue. Turn on high heat, cook a pot with green onions and ginger, add winter bamboo shoots and mushrooms and stir-fry, then add stock, seasonings, dried shrimps and cabbage until browned, add MSG and drizzle with sesame oil. Serve.

Efficacy: It helps digestion and lowers qi, and has a certain effect on impotence due to kidney deficiency.

3. Vinegar cabbage hearts

Efficacy: Helps digestion, regulates the five internal organs, and improves immunity.