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How to make barley, lily and mung bean porridge

2023-12-30 source:internet [ typeface:big medium small ]

The nutritional components of Coix seed

  • heat quantity(kilocalorie)
  • 357
  • fat(gram)
  • 3.3
  • protein(gram)
  • 12.8
  • carbohydrate(gram)
  • 69.1
  • dietary fiber(gram)
  • 2
  • thiamine(mg)
  • 0.22
  • calcium(mg)
  • 42
  • riboflavin(mg)
  • 0.15
  • magnesium(mg)
  • 88
  • niacin(mg)
  • 2
  • iron(mg)
  • 3.6
  • manganese(mg)
  • 1.37
  • vitamin E(mg)
  • 2.08
  • zinc(mg)
  • 1.68
  • copper(mg)
  • 0.29
  • Carotene(mcg)
  • 1.6
  • potassium(mg)
  • 238
  • phosphorus(mg)
  • 217
  • retinol equivalent(mcg)
  • 11.2
  • sodium(mg)
  • 3.6
  • selenium(mcg)
  • 3.07

In daily life, we often drink some whole grain porridge, which can not only help digestion, but also nourish the body. It can nourish the kidneys and clear away heat and detoxify at the same time. Nowadays, many men are busy at the front line of their work and career every day, and they often take care of their bodies. They pay less and less attention to it. As a result, the body's yin and yang are insufficient over time, and the kidney qi is weak, which leads to many male diseases. How to make barley, lily and mung bean porridge.

Main ingredients:

Mung beans (50g) Barley (50g) Rice (50g) Brown rice (50g)


Lily (dry) (20g) Seasoning: white sugar (30g)


1. Wash brown rice, barley, rice and mung beans, soak in water for 2 hours and set aside;

2. Put all the ingredients into the pot, add appropriate amount of water and bring to a boil;

3. Turn to low heat and simmer while stirring for half an hour until cooked;

4. When the porridge is thick, add sugar to taste.

Recipes conflict with each other

Mung beans: Mung beans, carp, dog meat, and torreya shells cannot be eaten together.

Rice: Rice should not be eaten with horse meat, honey, and cocklebur.

There are many ingredients added to this barley, lily and mung bean porridge. We can add some of them to the porridge in advance.

Prepare some ingredients for later use. At the same time, when we are making a porridge made from whole grains, we must

Note that the heat must be controlled

How to make the barley, lily and mung bean porridge above? I hope you can learn this delicious porridge, which can reduce heatstroke in the hot summer and relieve dizziness, pain, and physical weakness. This mung bean soup contains barley, and barley can supplement It nourishes qi and blood, replenishes vitality, and nourishes vitality. Regular drinking is beneficial to health.