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How to make tuna. How to make tuna. A common way to make tuna.

2024-03-18 source:internet [ typeface:big medium small ]

Fish is a favorite of many people, and there are many types of fish. You can also choose fish according to your preferences, so that you will also like it when you eat it. Common fish include carp, grass carp, and crucian carp. These fish It contains a lot of protein, amino acids, and fats, so when you choose it, it is beneficial to improving your physical fitness, so it is a safe choice. So what are the ways to prepare tuna?

What are the ways to prepare tuna? There are very good ways to prepare this type of fish, so when preparing it, you cannot do it casually otherwise it will greatly damage its taste.

How to make tuna:

Wasabi butter tuna

Ingredients: 1 teaspoon sesame seeds, 1/2 lemon, a few branches each of basil, chives, coriander (coriander), and parsley, 125 grams of unsalted butter, 1 tablespoon wasabi (horseradish) sauce, 1 tablespoon soy sauce, taba 3 drops of Scotch sauce, 4 pieces of tuna meat, about 175 grams each, 1 tablespoon of olive oil or sunflower oil


1. Dry roast the sesame seeds in a frying pan until slightly brown.

2. Squeeze out a teaspoon of lemon juice and sprinkle it into the sesame seeds. Wash and drain the herbs, leaving a few sprigs for garnish and mince the rest. Stir the ground vanilla into the sesame seeds along with the butter, wasabi paste, soy sauce, and Tabasco sauce, and mix well.

3. Shape the herb mixture into sausage shape, wrap it in aluminum foil and put it in the refrigerator.

4. Heat a pan or frying pan over medium-high heat. Coat both sides of the tuna with olive oil (or sunflower oil) and fry for 3-4 minutes on each side.

5. Cut the butter roll into round slices, place a piece of fish on each of the 4 plates, put a piece of butter on each piece of fish, and garnish with herbs.

Through the above introduction, I also have a good understanding of how to make tuna, so when making it, you can follow the above methods, but it should be noted that in the process of making it, a lot of heat is also required. It is easy to control so that the nutrients of the fish will not be lost, such as protein, amino acids and other elements.