Eating mushrooms often can replenish qi, strengthen the spleen and nourish the stomach. Take a look at the effects of mushrooms.

Eating mushrooms often can replenish qi, strengthen the spleen and nourish the stomach. Take a look at the effects of mushrooms.

Benefits of Mushrooms for You:

1. Twenty calories: A small handful of mushrooms contains the essence of nature and is a very healthy food. The nutrients in mushrooms support heart health and improve immunity. Mushrooms only have about 20 calories per meal, which is much less than eating rice cakes and the like.

2. Taste: Mushrooms have the sixth taste besides sour, sweet, bitter, spicy and salty - umami. When they are mixed and cooked with other foods, they have an excellent flavor and are a good "delicious supplement".

3. Vitamin D: Other fresh vegetables and fruits do not contain vitamin D, with the exception of mushrooms. Moreover, it is very rich in vitamin D, which is beneficial to bone health.

4. Antioxidant: The antioxidant capacity of mushrooms is comparable to that of some brightly colored vegetables, such as zucchini, carrots, cauliflower, and red peppers.

5. Substitute staple foods: Data show that if people replace staple foods such as fried rice with 100 grams of mushrooms per meal and persist for a year, even if the diet structure does not make any changes, they can consume 18,000 fewer calories, equivalent to two Kilograms of fat. You know, losing two kilograms of weight is not difficult, but losing two kilograms of fat may require you to work hard in the gym for several months.

Healthy "one-leg food"

It is said that "four-legged food is not as good as two-legged food, and two-legged food is not as good as one-legged food." Mushrooms are this healthy "one-legged food." Food is generally divided into three categories, namely animal food, plant food and fungus food. In contrast, both animal and plant foods have their drawbacks. The human body needs 20 kinds of amino acids, of which 8 are "essential amino acids" that the human body cannot synthesize by itself and must be obtained from food. Plant foods lack 1-2 essential amino acids; at the same time, animal foods have high cholesterol content. Mushrooms are somewhere in between. They can provide protein to make up for the imbalance of essential amino acids, without the hidden danger of high cholesterol, and can eliminate the side effects of animal foods.

In addition, mushrooms contain more than 30% protein, and the vitamin C content in 100 grams of fresh mushrooms is as high as 206.28 mg. Moreover, the carotene in mushrooms can be converted into vitamin A, so mushrooms are also known as the "treasure house of vitamin A." The fiber content of some mushrooms is also higher than that of ordinary vegetables, which can effectively prevent constipation.

Shiitake mushrooms, the king of mushrooms

Looking at the nutritional value of different types of mushrooms, there is generally not much difference, but different types of mushrooms have different nutritional emphasis, especially shiitake mushrooms, which are currently the most and most thoroughly studied, and their unique nutritional value is also more obvious. Therefore, it is also said that shiitake mushroom is the "king of mushrooms". Shiitake mushrooms, whether fresh or dried, are rich in lentinan, which can effectively resist the invasion of cancer. Among all types of mushrooms, shiitake mushrooms have the best anti-cancer effect. In addition, the vitamin D content in shiitake mushrooms is also significantly higher than that of other varieties. Children eating more shiitake mushrooms can help absorb calcium in the body and promote bone development.

It’s also worth mentioning Enoki mushrooms, which are famous nootropic mushrooms. Enoki mushrooms are rich in lysine, which can promote brain development, especially children should eat more Enoki mushrooms. In addition, fungus and Hericium are also quite distinctive. Fungus can help the body remove dust remaining in the body, Hericium erinaceus can promote the digestive system, and people with poor gastrointestinal problems can eat it appropriately.

How should you choose mushrooms?

When selecting mushrooms, it is best to choose mushrooms with short and fat stems, with the edges of the mushroom caps tightly fitting the mushroom stems, and well-developed mushroom bodies; because during cleaning, water can easily penetrate into the mushroom bodies from the incisions of the mushroom stems and affect the quality, so it is best to choose unprocessed mushrooms. Cleans better.

But at present, what we often see is mainly washed in bulk. If the color is slightly dark yellow, it is normal.