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The efficacy and function of carrots. Are carrots very nutritious?

2023-01-19 source:internet [ typeface:big medium small ]

The nutritional components of Carrot

  • heat quantity(kilocalorie)
  • 37
  • fat(gram)
  • 0.2
  • protein(gram)
  • 1
  • carbohydrate(gram)
  • 7.7
  • dietary fiber(gram)
  • 1.1
  • thiamine(mg)
  • 0.04
  • calcium(mg)
  • 32
  • riboflavin(mg)
  • 0.03
  • magnesium(mg)
  • 14
  • niacin(mg)
  • 0.6
  • iron(mg)
  • 1
  • vitamin C(mg)
  • 13
  • manganese(mg)
  • 0.24
  • vitamin E(mg)
  • 0.41
  • zinc(mg)
  • 0.23
  • vitamin A(mcg)
  • 688
  • copper(mg)
  • 0.08
  • Carotene(mcg)
  • 0.8
  • potassium(mg)
  • 190
  • phosphorus(mg)
  • 27
  • retinol equivalent(mcg)
  • 89.2
  • sodium(mg)
  • 71.4
  • selenium(mcg)
  • 0.63

Although carrots are very common on our tables, the effects and effects of eating carrots on our bodies are often overlooked. Nutrition experts point out that eating more carrots in our lives has good health care effects. Carrots have many functions and effects. In addition to helping us supplement various nutrients, they also have a good effect on lowering blood lipids.


Carrots are very nutritious and have a crisp texture. They have been known as ginseng since ancient times. Nowadays, many people, especially white-collar workers, tend to be depressed due to work pressure, so they choose some of their favorite snacks to soothe themselves. In fact, there are many vegetables that can soothe the soul. Carrots are one of them. Carrots are not only rich in nutrients but also whitening. , the function of the project.

The functions and functions of carrots

1. Enhance resistance

The lignin in carrots can also be increased and indirectly eliminate cancer cells.

2. Lower blood sugar and lipids

It lowers blood lipids, promotes the synthesis of epinephrine, and has antihypertensive and cardiotonic effects. It is a good dietary therapy for patients with hypertension and coronary heart disease.

3. Improve eyesight

Carrots contain a large amount of carotene. After entering the body, 50% of it is transformed into vitamin A through the action of enzymes in the liver and small intestinal mucosa, which can nourish the liver and improve eyesight, and can treat night blindness.

4. Helps the diaphragm and widens the intestines

Plant fiber increases gastrointestinal motility, promotes metabolism, relieves constipation and prevents cancer.

Nutritional value of carrots

1. Carotene is converted into vitamin A, which plays an important role in preventing epithelial cell cancer. The lignin in carrots can also be increased. As an antioxidant, it has the anti-cancer effect of inhibiting oxidation and protecting normal cells of the body from oxidative damage.

2. Carotene has hematopoietic function to supplement the blood needed by the human body, thereby improving anemia or cold blood. It is also rich in potassium.

3. Carrots contain plant fiber, which is highly absorbent and easily expands in volume in the intestines. It is a "filling substance" in the intestines.

4. Vitamin A in carrots is an essential substance for normal bone development and is beneficial to cell reproduction and growth.

In addition to the effects and functions of carrots mentioned above, carrots also have miraculous anti-allergic effects. Female friends who are allergic to cosmetics no longer need to worry. Drinking more carrot juice every day can heal them in a short time. In addition, we need to remind you that carrots cannot be refrigerated together with apples, as this will cause the carrots to taste bitter.