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Is it okay to eat apples on an empty stomach? Is it okay to eat apples on an empty stomach in the morning?

2024-01-12 source:internet [ typeface:big medium small ]

Due to the rush in the morning, many people directly eat apples as breakfast. This habit also makes them worry about whether it will cause harm to their bodies. In fact, it is not impossible to eat apples as breakfast in the morning, as long as the body has no other diseases, and you should also eat some other staple foods when eating, so as to ensure your own health. The following is a detailed introduction on whether it is good to eat apples on an empty stomach?

In fact, you can eat apples at different times. In fact, it has nothing to do with whether you are fasting or not. Moreover, recent studies have also found that eating fruits after meals is unscientific and will cause flatulence and difficulty in digestion. As long as It’s okay if you don’t have gastrointestinal diseases, because apples are easier to digest, so you can eat them on an empty stomach.

For those who are in poor health, it is best not to eat apples on an empty stomach. Especially those with gastrointestinal diseases generally need to avoid raw and cold foods. Especially eating apples on an empty stomach in the morning may cause stomach discomfort. In addition, for those with blood sugar fluctuations. The sugar content of apples is about 13.5%, and it is mainly composed of simple sugars with a high absorption rate. Eating it on an empty stomach can easily cause blood sugar fluctuations. For these people, it is best not to eat apples on an empty stomach in the morning.

Not only that, for healthy people, although you can eat apples on an empty stomach in the morning, don’t overdo it. Excessive consumption of anything will affect your health. Apples contain a lot of malic acid, vitamin C and citric acid. Eating too many apples on an empty stomach will chemically react with gastric acid and form lumps that are difficult to melt, leading to acute gastric inflammation, so you still need to be vigilant.

If you eat apples on an empty stomach, although it is okay, you should also focus on the time when you eat. Generally, you have not eaten for more than 10 hours between last night's meal and before breakfast that day. Your glycogen will be basically exhausted and you will feel very tired in the morning. If you eat an apple on an empty stomach, the fructose will be quickly converted into glucose and absorbed by the body. After about half an hour, you will feel energetic. Eating an apple on an empty stomach can also make bile secrete flow and prevent bile from accumulating in the gallbladder for too long, preventing Gallstones. The second apple is best eaten one hour before going to bed. It can not only eliminate bacteria in the mouth and improve kidney function, but also helps fall asleep and prevent insomnia. Therefore, eating apples is also a good health care method.

Apples contain a lot of sugar. People are generally hungry in the morning. Eating apples on an empty stomach can supplement sugar, so eating apples in the morning has high nutritional value. Eating apples on an empty stomach can help digestion.

Through the above introduction on whether it is good to eat apples on an empty stomach, I hope that after reading the above introduction, everyone can know when is the best time to eat apples, which is the best for your own health.