Healthy porridge at home

Health-care porridge is a favorite choice of many people, especially middle-aged and elderly people. Eating health-care porridge has no impact on the body. However, when eating and drinking health-care porridge, you need to do it in moderation and not too much at a time. Choose, otherwise it will affect the digestion of the stomach. How about making health porridge? In this way, making porridge is not very complicated. Let’s introduce it in detail below.

How to make health porridge:

Pork liver porridge

Preparation: 250 grams of japonica rice, 60 grams of pork liver, add appropriate amount of water, and cook into porridge. Pork liver porridge can nourish blood and improve eyesight, nourish the liver and strengthen the spleen. It is suitable for patients with anemia, dizziness, eye diseases, liver diseases, etc.

spinach porridge

Preparation: 500 grams of spinach, 200 grams of japonica rice, 25 grams of lard, 5 grams of refined salt, 3 grams of MSG, 2 grams of pepper, add an appropriate amount of water, and cook into porridge. Spinach porridge has the functions of nourishing blood and stopping bleeding, astringing yin and moisturizing, and clearing the intestines and stomach. It is suitable for constipation caused by blood deficiency and intestinal dryness, especially for chronic constipation in the elderly, habitual constipation, hemorrhoids, blood in the stool, difficulty urinating, and dizziness caused by high blood pressure. Wait for the patient to eat.

Red date porridge

Preparation: 250 grams of japonica rice, 60 red dates, add appropriate amount of water, and cook into porridge. It has the functions of replenishing vital energy, nourishing blood and calming the nerves, and is suitable for patients with anemia, chronic indigestion, neurasthenia, insomnia, etc.

Black Rice Codonopsis Porridge

Preparation: 15 grams each of Codonopsis pilosula and white Poria cocos, 5 grams of ginger cubes, 100 grams of black rice, 60 grams of rock sugar, add an appropriate amount of water, and cook into porridge. Black rice Codonopsis pilosula porridge has the effect of replenishing qi, strengthening the spleen and nourishing the purpose. It is suitable for patients with weak qi, weak spleen and stomach, general fatigue and weakness, loss of appetite, and thin stools.

After understanding how to make health porridge, if you want to make health porridge at home, you can buy it according to the above ingredients. However, you must prepare all the ingredients, so that the porridge will be more delicious, and it will take more time to make health porridge. It should not be too short, as it is better for the body to digest when you stay up late for a long time.