What are the functions of millet and apple porridge?

Nowadays, people are paying more and more attention to diet. Many people hope that what they eat is not only delicious but also healthy. Therefore, when we cook porridge, we will mix some of our favorite foods. Millet and fruit porridge is what many people like to eat now. Food, but although people know that this food is very delicious, they don’t know much about the effects of millet and apple porridge?

(1) The estrogen-like substances contained in millet can nourish yin.

(2) The vitamin B2 contained in millet can prevent men’s scrotal skin from exuding, erosion, and desquamation, and prevent women from perineal itching, labial dermatitis, and excessive leucorrhea. Vitamin B2 supplementation for pregnant women can prevent fetal skeletal malformations. Maintaining the vitamin B2 required by the human body can maintain normal growth and fertility.

(3) The zinc contained in millet is a trace element that maintains the health of the gonads. It can make the sexual organs and secondary sexual characteristics develop soundly; make men have hard erections, normal sperm count, and prevent prostate enlargement; make women's menstruation and sexual desire normal; Make the fetus you carry healthy, non-teratogenic, and grow normally.

(4) The manganese contained in millet can maintain sexual function and is beneficial to sexual desire, sperm count, mating ability, and reproductive function.

(5) The selenium contained in millet is beneficial to the production of glutathione, and glutathione can improve sexual function.

Millet and apple porridge can supplement the nutrients our body needs, and also has a good regulating effect on the intestines and stomach. We can eat this kind of food in normal times, but we should not overeat it, especially for people whose stomach conditions are not very good. It is best to reduce the amount of this kind of food to avoid further damage to the stomach.