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How much do you know about the calories in watermelon? How many calories are in half a watermelon?

2024-01-02 source:internet [ typeface:big medium small ]

Fruits are what we love to eat. Different fruits have some differences in taste and color. Therefore, many people choose some fruits to eat based on their own preferences. However, when eating fruits, they have to pay attention to fruits. We also need to understand the calories, so as not to make us gain weight. So how many calories are in watermelon?

Many people don’t know much about the calories in watermelon, so before we buy it, we all have a comprehensive understanding of it to know how to eat it well and how to eat it without harming our health. Especially for some middle-aged and elderly people, when making eating habits, they should pay more attention to its nutritional value, so that they will know how to eat when they eat, which will be helpful to their health.

Calories in watermelon: Calories: 25 calories (100 grams of edible portion).

Watermelon is the fruit of the Cucurbitaceae plant. Watermelon is cultivated in both the north and south of my country. The melon is round or oval in shape, with skin color ranging from dark green, green, white or green with snake stripes. The flesh is juicy and sweet, and is rich red, light red, yellow or white.

Watermelon can be called the "King of Melons". It was introduced from the Western Regions in the Han Dynasty, so it was called "watermelon". Watermelon is sweet and juicy, refreshing and thirst-quenching. It is a good fruit in midsummer. In addition to being free of fat and cholesterol, watermelon contains a large amount of glucose, malic acid, fructose, protein amino acids, lycopene and rich vitamin C. It is a nutritious, Pure, safe food.

Nutritional value:

1. Watermelon can clear away heat and relieve heat, relieve restlessness and quench thirst: Watermelon contains a lot of water. When you have acute fever, thirst, sweating, and irritability, if you eat a piece of sweet, sandy, watermelon, the symptoms will disappear immediately. improve;

2. The sugar and salt contained in watermelon can be a diuretic and eliminate kidney inflammation. The protease can convert insoluble protein into soluble protein and increase the nutrition of patients with nephritis;

3. Watermelon also contains substances that can lower blood pressure;

4. Urine output will significantly increase after eating watermelon, which can reduce the content of bile pigments and make stool smooth, which has a certain effect on the treatment of jaundice;

5. Fresh watermelon juice and tender melon rind increase skin elasticity, reduce wrinkles and add luster.

Through the above explanation, we all have some understanding of the calories of watermelon, especially some of the nutrients of watermelon. Therefore, when we eat, we must make sure not to eat too much. This is a good way to prevent the body from getting fat.