Can I drink spinach soup during confinement?

Diet is crucial for women who are in confinement. Women are weak during confinement and need to supplement a variety of nutrients and energy. Women must pay attention to their diet during confinement, so as to lay a good foundation for good health. You should know some simple common sense, such as abstaining from spicy foods during confinement. What we are going to explain to you today is whether women can drink spinach soup during confinement.

Spinach stems and leaves are soft, tender, delicious, and rich in vitamin C, carotene, protein, and minerals such as iron, calcium, and phosphorus. In addition to being eaten as fresh vegetables, it can also be dehydrated, dried and quick-frozen.

1. Clear the intestines and prevent hemorrhoids: Spinach contains a large amount of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, and can promote pancreatic secretion and help digestion. It has a therapeutic effect on hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases;

2. Promote growth and development and enhance disease resistance: The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children;

3. Ensure nutrition and improve health: Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can supply the human body with a variety of nutrients; Iron anemia has a good auxiliary treatment effect;

4. Promote human metabolism: The trace elements contained in spinach can promote human metabolism and improve physical health. Eating a lot of spinach can reduce the risk of stroke;

5. Clean skin and anti-aging: Spinach extract can promote the proliferation of cultured cells, which not only resists aging but also enhances youthful vitality. Chinese people mash spinach to extract juice, wash their face several times a week, and use it continuously for a period of time to clean skin pores, reduce wrinkles and pigment spots, and keep the skin smooth.

Pregnant women can eat spinach, but they must pay attention to the amount!

Women's confinement period is undoubtedly a process of restoring physical health. Some families have very little knowledge about healthy eating. Some foods during the confinement period have great adverse effects on the body. Therefore, when taking care of your relatives during the confinement period, you must read more about dietary health to ensure that your relatives have a healthier body.