current location: Home > Diet health > content

When is the best time to drink milk? When is the best time to drink milk for weight loss?

2024-01-16 source:internet [ typeface:big medium small ]

Milk is very nutritious, and it is also very rich in minerals. In addition to the well-known calcium, it also contains a lot of phosphorus, iron, zinc, copper, manganese, and molybdenum. So when is the best time to drink milk?

1. It is incorrect to drink milk on an empty stomach for breakfast

Milk has a hypnotic and sedative effect. Morning is the time when people are full of energy to study and work. Drinking milk will make people feel drowsy, which is detrimental to study and work, so it is best not to drink milk on an empty stomach in the morning.

1. Some adults have the habit of drinking milk in the morning. This method is unscientific. The reason is that after a night of sleep, the stomach has already been emptied and is ready to eat and digest food. At this time, the stomach empties very quickly. , and milk is liquid milk and can be discharged from the stomach faster.

2. If you drink milk on an empty stomach, it will be discharged into the intestines before it is fully digested and absorbed in the stomach, resulting in the loss of nutrients. Milk is rich in high-quality proteins. The main function of these proteins is to form new tissues of the human body and also repair existing tissues.

2. Things to note when drinking milk for breakfast

1. First of all, do not drink milk on an empty stomach in the morning. Instead, drink milk 1-2 hours after breakfast. There is food in the stomach to avoid the disadvantages of drinking milk on an empty stomach;

2. The second is to eat some starchy foods, such as steamed buns, etc. before drinking milk;

3. Third, when drinking milk in the morning, you should also eat some starchy foods such as steamed buns, rice, bread, biscuits, snacks, etc. This can make the milk stay in the human stomach for a longer time, and the milk and gastric juice can fully undergo enzymatic decomposition. Enables protein to be well digested and absorbed.

3. Drinking milk at night is helpful for rest and sleep.

It is best to drink milk at night, because milk contains L-tryptophan, a biochemical that can make people feel tired and drowsy, as well as trace amounts of morphine-like substances. These substances have a certain sedative and hypnotic effect, especially L-tryptophan. It is the main raw material for the brain to synthesize serotonin. Serotonin plays a key role in brain sleep. It can temporarily inhibit brain thinking activities, making people want to sleep without any side effects. Moreover, milk sticks to the stomach wall and is absorbed well. , the calcium in milk can also clear away tension, so it is more beneficial to the sleep of the elderly, so drinking milk at night is good for people's rest and sleep.

4. Drinking milk before going to bed is beneficial to the absorption and utilization of calcium.

Most of the calcium taken in at dinner is absorbed and utilized by the body before going to bed. The level of calcium in the blood will gradually decrease after going to bed, especially after midnight at night. The decrease in blood calcium promotes hypersecretion of the parathyroid glands. The hormone acts on the bone tissue, causing part of the calcium salt in the bone tissue to dissolve into the blood. Maintain a stable balance of blood calcium. This dissolution is the body's self-regulatory function. Over time, it will become one of the causes of osteoporosis. Drink milk before going to bed at night. The calcium in the milk can be slowly absorbed by the blood. The blood calcium is replenished and balanced throughout the night. There is no need to dissolve the calcium in the bones, preventing bone loss and osteoporosis, so before going to bed Drinking milk is good.

When is the best time to drink milk? To sum up, it is best to drink milk at night and before going to bed; in addition, you can choose according to your own practice. If you drink it in the morning, you must pay attention to the matters mentioned above, so that it will be more The nutrients in milk are beneficial for absorption by the body.