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The role of pumpkin seeds for men

2021-01-20 source:internet [ typeface:big medium small ]

The nutritional components of Pumpkin seeds

  • heat quantity(kilocalorie)
  • 574
  • fat(gram)
  • 46.1
  • protein(gram)
  • 36
  • carbohydrate(gram)
  • 3.8
  • dietary fiber(gram)
  • 4.1
  • thiamine(mg)
  • 0.08
  • calcium(mg)
  • 37
  • riboflavin(mg)
  • 0.16
  • magnesium(mg)
  • 376
  • niacin(mg)
  • 3.3
  • iron(mg)
  • 6.5
  • manganese(mg)
  • 3.85
  • vitamin E(mg)
  • 27.28
  • zinc(mg)
  • 7.12
  • copper(mg)
  • 1.44
  • Carotene(mcg)
  • 5.9
  • potassium(mg)
  • 672
  • retinol equivalent(mcg)
  • 4.1
  • sodium(mg)
  • 15.8
  • selenium(mcg)
  • 27.03

Autumn and winter are the seasons for eating pumpkins. Pumpkins are full of treasures, and pumpkin seeds are also very good to eat. I heard that eating pumpkin seeds is very helpful for men. What is the effect of pumpkin seeds on men? will introduce it to you.

What are the effects of pumpkin seeds on men?

1. Deworm and protect intestines

Pumpkin seeds contain pumpkin seeds, which have an anthelmintic effect. Eaten raw, pumpkin seeds are richest in pumpkin seeds. Men who like to eat meat are more likely to get roundworms and other parasites in their stomachs, and eating pumpkin seeds raw can expel parasites from the body. Roundworms have a protective effect on male intestinal health.

2. Brain-boosting and refreshing

Pumpkin seeds contain unsaturated fatty acids, vitamins, minerals, carotene, peroxides, amino acids, dietary fiber, enzymes and other substances. Proper consumption of pumpkin seeds by men can ensure cerebral blood flow, strengthen the brain and refresh the mind, making people energetic and radiant. Glow.

3. Improve sperm quality

Pumpkin seeds are rich in nutrients and are rich in zinc. In terms of efficacy, eating more zinc-containing foods can improve sperm quality. Moreover, zinc-rich foods have the effect of nourishing the kidneys, and men's regular consumption can improve the quality of sperm to a great extent.

4. Improve sexual function

Pumpkin seeds are a nutritious nut. Pumpkin seeds are very rich in zinc. Moreover, pumpkin seeds also contain dehydroepiandrosterone. After dehydroepiandrosterone enters the body, it can protect the male prostate and prevent prostate diseases. It can also Improve male sexual function.