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How to make purple sweet potato and cornmeal porridge

2024-01-07 source:internet [ typeface:big medium small ]

The nutritional components of Corn

  • heat quantity(kilocalorie)
  • 106
  • fat(gram)
  • 1.2
  • protein(gram)
  • 4
  • carbohydrate(gram)
  • 19.9
  • dietary fiber(gram)
  • 2.9
  • thiamine(mg)
  • 0.16
  • riboflavin(mg)
  • 0.11
  • magnesium(mg)
  • 32
  • niacin(mg)
  • 1.8
  • iron(mg)
  • 1.1
  • vitamin C(mg)
  • 16
  • manganese(mg)
  • 0.22
  • vitamin E(mg)
  • 0.46
  • zinc(mg)
  • 0.9
  • copper(mg)
  • 0.09
  • Carotene(mcg)
  • 0.7
  • potassium(mg)
  • 238
  • phosphorus(mg)
  • 117
  • retinol equivalent(mcg)
  • 71.3
  • sodium(mg)
  • 1.1
  • selenium(mcg)
  • 1.63

Purple sweet potato and cornmeal porridge literally means porridge made from purple sweet potato and corn. This kind of porridge not only looks good when cooked, but also tastes very delicious. Corn and purple sweet potato are very rich in nutrients. Eat it regularly. Purple sweet potato and cornmeal porridge can have health and health effects on our body, and this kind of porridge is suitable for men, women, old and young. So how to make purple sweet potato and cornmeal porridge?

Polenta is a porridge made from corn or corn flour as the main ingredient. Corn is a common cereal that contains a variety of vitamins and minerals, and has a high content of linoleic acid. Regular consumption has many benefits for the human body. Polenta is sweet and easy to digest, making it suitable for breakfast and dinner.

1 Prepare the ingredients: peel and wash the purple sweet potato, wash the millet and put it in a bowl. An appropriate amount of corn and a small bowl of glutinous rice.

2. Cut the purple sweet potato into pieces, any size is ok, because it is easier to cook and cooks quickly, so don’t worry about the size. Now you are ready to put it into the pot...

3. First put the glutinous rice and millet into the rice cooker and add water to cook. It will become sticky after about 15 minutes.

4When it becomes slightly sticky, add the cut purple potato cubes, mix and boil together.

5. Add the corn kernels after about 10-15 minutes. Because the corn kernels are easier to ripen, they are added last so it does not affect the taste.

6 Once cooked, transfer to a bowl and enjoy. Because the purple sweet potato and corn I chose are both sweet, I didn’t add rock sugar. You can add some if you like.

The above is how to make purple sweet potato and cornmeal porridge. This is a very delicious and beautiful porridge. Eating corn regularly in life can help us improve the problem of indigestion, so everyone can make purple sweet potato and cornmeal porridge at home. This is It is very helpful to our body and very nutritious.