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Health food comparable to ginseng and ginseng health wine effects

2024-01-01 source:internet [ typeface:big medium small ]

We know that ginseng is one of the most popular supplements and has good health care effects. However, ginseng is expensive and prohibitive for people. But did you know? In fact, there are many food effects in life that are comparable to "ginseng", such as ginseng in water, loach, fruits, vegetables, ginseng, carrots, etc. Let’s take a look at which health-preserving foods are comparable to ginseng.



Animal Ginseng - Quail

Its meat is delicious and nutritious. In addition to high protein, it also contains a variety of vitamins, minerals, lecithin and a variety of essential amino acids. Quail meat is a typical high-protein, low-fat, and low-cholesterol food, especially suitable for middle-aged and elderly people, as well as people with high blood pressure and obesity. Quail meat and eggs are excellent nutritional supplements and good medicine for treating many diseases. Quail meat can replenish the five internal organs, strengthen muscles and bones, stop diarrhea, eliminate malnutrition, nourish the liver and clear the lungs.



Fruit and vegetable ginseng - carrot

It is rich in vitamin A and has outstanding anti-cancer and anti-cancer effects. Regular consumption of carrots can greatly reduce the incidence of lung cancer. Carrots also contain quercetin, kaempferol, potassium succinate, etc., which can increase coronary blood flow, lower blood lipids, and promote the synthesis of adrenaline. Therefore, it has certain effects on the treatment of hypertension, heart disease, and stomach disease. At the same time, carrots also have It nourishes the liver and improves eyesight, nourishes qi and strengthens the stomach, nourishes the kidneys and strengthens the spleen, detoxifies, and lowers blood sugar.



Ginseng in water - Loach

Its meat is tender and delicious, and its nutritional content is much higher than that of carp, hairtail, lobster and shrimp. Traditional Chinese medicine believes that loach has the function of replenishing qi and dispelling dampness, and can be used as an auxiliary to treat thirst, impotence, yellowing due to epidemic diseases, night sweats in children, hemorrhoids, scabies and other diseases, so it is called "water ginseng".



Sea ginseng - sea cucumber

In addition to protein, fat, sugar, inorganic salts and various vitamins, it also contains iodine, collagen fiber, polysaccharides and chondroitin sulfate, which has the functions of nourishing the kidneys, moistening dryness, nourishing blood and nourishing the stomach. Regular consumption also has the functions of nourishing yin and reducing fire, nourishing kidney and strengthening yang, improving intelligence and replenishing calcium.



Fish ginseng - whitebait

Its edible rate is 100% and it is known as "fish ginseng". Dried whitebait has higher nutritional value, with the highest calcium content, ranking first among fish. According to research by American scientists, eating high-calcium foods can effectively prevent the occurrence of colorectal cancer. Therefore, whitebait is a rare anti-aging and anti-cancer delicacy.



Ginseng in tea - Gynostemma pentaphylla

It is also known as five-leaf ginseng and is known as "Southern Ginseng" in my country. Gynostemma pentaphyllum has nourishing, sedative, hypnotic, lowering blood lipids, lowering cholesterol, lowering transaminase, extending cell life, anti-fatigue, anti-aging, etc. effects on the human body. It has a significant inhibitory effect on the proliferation of liver cancer, lung cancer, and uterine cancer. Generally, drinking Gynostemma pentaphyllum tea can help digestion and increase appetite; middle-aged and elderly people can soothe their nerves and fall asleep after drinking it; it is also very effective for patients with chronic bronchitis and long-term insomnia.



Desert ginseng - Cistanche deserticola

It mainly grows in Inner Mongolia, parasitizing the roots of the desert plant Haloxylon ammodendron tree. It is known as "Desert Ginseng" because of its functions of "nourishing the kidneys, strengthening yang, and replenishing essence and blood". Cistanche deserticola has the effects of tonifying the kidneys, strengthening the yang, moistening the intestines and laxative, and is often used for symptoms such as soreness and weakness of the waist and knees, impotence and premature ejaculation, cold uterus and infertility, intestinal dryness, dry blood, and constipation. Modern research shows that Cistanche deserticola has obvious effects on improving sexual function, improving immunity, anti-aging, and laxative. There are many ways to consume Cistanche deserticola, including stewing meat, making soup, making porridge, making wine, making tea, and using it as medicine.

Plateau Ginseng——Rhodiola rosea

As a good medicine for plateau tourists, it can quickly correct the dysfunction of various organs of the body caused by hypoxia, significantly improve the body's ability to tolerate hypoxia, relieve fatigue, and reduce altitude sickness symptoms such as headaches, palpitations, and nausea. It is cold in nature and can clear away heat from the lungs. It is suitable for those with insufficient lung yin and cough with sticky phlegm, or with hemoptysis. In addition, Rhodiola rosea also has the effect of promoting blood circulation and removing blood stasis, and can be used for blood stasis such as bruises and injuries.