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Good snacks for losing weight in the office. Snacks suitable for the office to lose weight.

2024-02-02 source:internet [ typeface:big medium small ]

The nutritional components of Beef jerky

  • heat quantity(kilocalorie)
  • 550
  • fat(gram)
  • 40
  • protein(gram)
  • 45.6
  • carbohydrate(gram)
  • 1.9
  • thiamine(mg)
  • 0.06
  • calcium(mg)
  • 43
  • riboflavin(mg)
  • 0.26
  • magnesium(mg)
  • 107
  • niacin(mg)
  • 15.2
  • iron(mg)
  • 15.6
  • manganese(mg)
  • 0.19
  • zinc(mg)
  • 7.26
  • cholesterol(mg)
  • 120
  • copper(mg)
  • 0.29
  • Carotene(mcg)
  • 3.2
  • potassium(mg)
  • 510
  • phosphorus(mg)
  • 464
  • retinol equivalent(mcg)
  • 9.3
  • sodium(mg)
  • 412.4
  • selenium(mcg)
  • 9.8

The beauty in the office has been researching snacks for many years and has also summed up some snack tips of her own. "Rich in nutrients and relatively low in sugar and fat, it is an ideal daily snack. For example, low-fat cheese, biscuits containing crude fiber or ordinary chocolate biscuits, not too sweet bread and sandwiches, etc. If you are not very hungry, Dried fruits such as raisins, preserved apricots, and figs are also good choices. In addition, there are apple slices or banana slices. These foods taste delicious and crispy, but they are not fried, but are baked at high temperatures to make the fruit Not only is the loss of nutrients small, but the fat and calories are also lower. Eating more will not lead to weight gain. "





coffee, milk

Nutritional considerations: Some people cannot drink milk, or they simply don’t like the taste of milk. However, what is difficult to give up is the nutritional value of milk. It is rich in milk calcium and has a high absorption rate. Some people like to drink coffee, but they choose three-in-one instant coffee bags. The three-in-one is non-dairy fat, white sugar and coffee powder. In combination, vegetable fat will bring trans fats that are harmful to cardiovascular health, and you also have to drink so much sugar.

Principle of consumption: Prepare a cup of low-fat milk (2/3 less fat than full-fat milk), add a small spoonful of coffee powder, and season with Taikoo sugar or bartose (safe sweetener).





seaweed

Nutritional points: Seaweed (seaweed) contains a variety of vitamins and minerals, especially high in iodine. Regular consumption can prevent dark skin, dry hair and slow growth caused by lack of iodine, and can reduce the accumulation of fat in the body. , and can also prevent high blood pressure and coronary heart disease.

Eating principles: You won’t gain weight if you eat this thin thing, because it contains almost no fat and no energy!

Dried tofu

Nutritional highlights: The outstanding nutritional benefit of dried tofu is its high calcium content. The biggest feature of dried tofu is its nutritional balance, with no shortage of protein, fat and carbohydrates, and no excess of any. According to measurements, every 100 grams of dried tofu contains 336 kcal of calories, 731 mg of calcium, and less than 16 grams of fat. You will not gain weight if you eat more.

Eating principles: If you miss the main meal, eating some dried tofu will satisfy your craving and hunger. The dry weight of a piece of vacuum-packaged spiced tofu is about 20 grams. If you eat two or three pieces as a snack, you can replenish 40% of the calcium you need throughout the day.





Beef jerky, sauced beef

Nutritional highlights: Sauced beef or beef jerky is rich in protein and contains some heme iron. At the same time, it is also high in zinc, selenium and various B vitamins, which can nourish the spleen and stomach, strengthen muscles and bones, and replenish qi and blood. Compared with small packages of sauced beef, beef jerky contains less water and salt. In addition, the nutritional value of soy sauce beef is roughly equivalent to 1/2 of beef jerky of the same weight, but the sodium content is twice as high.

Eating principles: These two snacks are suitable to be eaten when the stomach is empty.

Grilled fish fillets, shredded squid

Nutritional aspects: After the grilled fish fillets are dried, the moisture content is reduced, the nutrients are concentrated, and the protein, iron, zinc and other contents are not low. Shredded squid is also good. The protein content is 16% to 20%, but the fat content is not high. Moreover, fish fat contains unsaturated fatty acids that are scarce in ordinary foods, such as EPA, DHA, etc., all of which have lipid-lowering and intelligence-enhancing effects.

Principles of consumption: Grilled fish fillets, shredded squid or fish bone snacks are all foods with extremely high sodium content. To enjoy your meal, you should limit it appropriately.





Ready-to-eat fruit and vegetable slices

Nutritional points: Pineapple slices and banana slices, which were once popular, now seem to be the least healthy among all kinds of ready-to-eat fruit and vegetable slices. They are relatively high in energy and sugar. Now, apples, carrots, and even oyster mushrooms and ginger can be processed into delicious ready-to-eat snack foods, produced using a low-temperature vacuum drying process with little nutritional loss in fruits and vegetables.

Principle of consumption: There is no benefit in eating more, because fresh vegetables and fruits are the best.

Plums and Olives

Nutritional highlights: Both plums and olives can relieve cough and expectoration, produce fluid and quench thirst. Plums and olives are rich in organic acids, which can promote the secretion of digestive juices and help digestion. Therefore, plums and olives are suitable to be eaten between meals or after meals, but not when you are hungry. Plums and olives can also bring fresh breath and are indispensable varieties in office zero recipes!

Principle of consumption: 2 to 3 tablets a day, after meals.

Fresh fruits and vegetables

Nutritional highlights: A fresh word is indispensable. The nutrition of fruits and vegetables continues to decrease with the extension of storage time. In addition, when preparing the fresh fruits and vegetables required for a day, the principle of appropriate amounts (250 grams/day) must be followed. Excessive amounts are contrary to health preservation.