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Recipes for people with high blood lipids Recipes for three meals a day for people with high blood lipids

2023-12-30 source:internet [ typeface:big medium small ]

For some people who are in poor health, they must pay great attention to their diet. Diet is very helpful to all aspects of our human body. Therefore, we must also be particular about diet. What should be the high-fat diet? How to choose? Many people don’t know what to do. There are also certain ways to use recipes with high blood fat. This provides good protection for people with high blood lipids in all aspects of their bodies.

What are the high blood fat recipes? The following is a detailed introduction so that we all know how to choose when using them. People with different physiques will also use them differently. This is also a good guarantee for physical health and will not harm the body.

Types of diet suitable for patients with hyperlipidemia. There are many kinds of foods that can effectively lower blood lipids, and they are classified as follows:

Ganoderma lucidum: Ganoderma lucidum alone or combined with antihyperlipidemia drugs can reduce serum cholesterol, triacylglycerol and low-density lipoprotein, and increase high-density lipoprotein. At the same time, it can also reduce whole blood viscosity and plasma viscosity, and improve hemorrheological disorders. The hepatoprotective effect of Ganoderma lucidum can prevent or reduce liver damage caused by chemical synthesis of blood lipid-regulating drugs. Ganoderma lucidum's blood lipid regulating effect is the basis of its protective effect on cardiovascular and cerebrovascular diseases.

Fish: Fish contains very low saturated fat, especially cold-water fish from the deep sea. It contains a large amount of W-3 fatty acids. According to research by American scientists, people who take W-3 fatty acids (EPA and DHA supplements) In humans, the content of cholesterol and triglycerides and blood viscosity are reduced, and it also has the effect of lowering blood pressure.

Fruits and vegetables: Eating a lot of fruits, vegetables, and soluble fiber can help lower cholesterol. Fresh soluble fiber (such as whole wheat bran) can prevent constipation, but it does not help lower cholesterol. Foods containing water-soluble fiber include beans, dates, strawberries, figs, dried prunes, cauliflower, oat bran, etc. Dried plums contain 60% soluble pectin, soybeans and their products also have the same effect. Konjac food also contains a large amount of water-soluble fiber.

Garlic: American researchers have found that eating half a head of garlic a day (a whole head is better) can help some people lower cholesterol by 10% and can also lower blood pressure. The healthful active ingredient in garlic is alliin. Taking 900 mg of unflavored garlic capsules daily has the same effect as eating garlic.

Onions: Onions are one of the few vegetables that contain prostaglandin A. Prostaglandin A is a strong vasodilator that can soften blood vessels, reduce blood viscosity, increase coronary blood flow, and promote sodium salts that cause blood pressure to rise. The excretion of substances can not only regulate blood lipids, but also reduce blood pressure and prevent thrombosis. What's even more valuable is that onions contain onion essential oil, which can not only lower cholesterol and improve atherosclerosis, but also increase the content of "good cholesterol" - high-density lipoprotein. Onions can also lower cholesterol and blood pressure, and have the effect of reducing blood viscosity, similar to the effect of the drug aspirin.

Eggplant: Eggplant skin is rich in vitamin P, which can significantly reduce blood fat and cholesterol. Vitamin P can also increase the elasticity of capillaries, improve microcirculation, and has obvious functions of promoting blood circulation and unblocking meridians. In addition, eggplant also contains a large amount of saponin, which can also lower blood cholesterol. Therefore, eggplant is an ideal food for patients with high blood pressure and arteriosclerosis.

The decomposition products of eggplant in the intestine can combine with excess cholesterol in the body and excrete it from the body.

Kelp: It can reduce arterial lipid deposition; the iodine and magnesium in kelp also play a certain role in preventing arterial lipid deposition.

Vegetable oils contain essential unsaturated fatty acids that can lower blood cholesterol, especially sesame oil, corn oil, and peanut oil.

Soybeans: Eating 100 grams of beans a day can lower blood cholesterol, especially low-density lipoprotein, which is related to the formation of atherosclerosis.

Through the above explanation, we also have some understanding of high blood fat diets. People with high blood fat can eat more of the above foods. However, what you need to know is that patients with this type of disease, in their daily life, It also requires some exercise, which is beneficial to the improvement of the disease. yes