The efficacy of mulberry-How to make mulberry, wolfberry and pork liver porridge

The fatty acids in mulberries can decompose fat, regulate blood lipids, and prevent arteriosclerosis. In addition, modern medical research has proven that mulberries also have the effect of lowering blood sugar. Mulberries can improve the blood supply to the skin and make the skin white and tender. At the same time, mulberries can enhance the hemolytic reaction, prevent arteriosclerosis and bone and joint sclerosis in the human body, and also have the effects of soothing the nerves, sobering up, and dispelling rheumatism.

The efficacy of mulberry-How to make mulberry, wolfberry and pork liver porridge

The efficacy and function of mulberries

It has the functions of nourishing the liver and kidneys, promoting body fluids and moisturizing the intestines, curing eyesight, quenching thirst, detoxifying, and beautifying the skin. It is suitable for patients with insufficient yin and blood, liver and kidney yin deficiency, soreness and weakness of the waist and knees, dark eyes, tinnitus, dizziness, night sweats, and thirst for body fluids. , thirst, intestinal dryness and constipation.

1. The fatty acids in mulberries can decompose fat, lower blood lipids, and prevent arteriosclerosis;

2. Mulberry contains black hair pigment, which can make hair black and shiny;

3. Mulberry can improve the blood supply of the skin (including the scalp), nourish the skin, make the skin white, tender and black hair, and can delay aging;

4. Mulberries have immune-promoting effects and can prevent and fight cancer;

5. Mulberry mainly enters the liver and kidneys, and is good at nourishing yin and blood, producing body fluids and moistening dryness. It is suitable for diseases such as insufficient liver and kidney yin and blood, thirst and intestinal dryness;

6. Regular consumption of mulberries can improve eyesight and relieve symptoms of eye fatigue and dryness.

7. You can drink mulberry juice in summer, which not only replenishes your physical strength, but also improves the quality of your sexual life. It is an important component of many prescriptions for treating dead sperm.

How to make mulberry porridge:

The fatty acids in mulberries can decompose fat, regulate blood lipids, and prevent arteriosclerosis. In addition, modern medical research has proven that mulberries also have the effect of lowering blood sugar. Mulberries can improve the blood supply to the skin and make the skin white and tender. At the same time, mulberries can enhance the hemolytic reaction, prevent arteriosclerosis and bone and joint sclerosis in the human body, and also have the effects of soothing the nerves, sobering up, and dispelling rheumatism.

Mulberry and sesame porridge

Ingredients: 60 grams of mulberries, 100 grams of rice, 30 grams each of white sugar and black sesame seeds.

practice:

1. Wash the mulberries, black sesame seeds and rice and set aside;

2. Add appropriate amount of water to the pot, then add mulberries, black sesame seeds, and rice;

3. After the porridge is cooked, add sugar.

Efficacy: Nourishes yin and blood, nourishes liver and kidneys.

Mulberry, wolfberry and pork liver porridge

Ingredients: 15 grams of mulberry, 100 grams each of japonica rice and pork liver, 10 grams of wolfberry, appropriate amount of refined salt.

practice:

1. Wash the japonica rice, soak it in cold water for half an hour, take it out and drain it;

2. Wash the mulberries and remove impurities;

3. Wash the wolfberries, soak them in warm water to remove impurities;

4. Wash the pork liver and cut into thin slices;

5. Put the japonica rice into the pot, add an appropriate amount of water, boil over high heat, skim off the upper layer of foam, then add mulberry, wolfberry and pork liver slices, switch to low heat and simmer slowly;

6. After the japonica rice is cooked, add refined salt and mix well.

Efficacy: Nourishes the liver and kidneys, nourishes blood and improves eyesight.