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How to make shrimp and tomato soup

2024-01-12 source:internet [ typeface:big medium small ]

The nutritional components of Persimmon

  • heat quantity(kilocalorie)
  • 71
  • fat(gram)
  • 0.1
  • protein(gram)
  • 0.4
  • carbohydrate(gram)
  • 17.1
  • dietary fiber(gram)
  • 1.4
  • thiamine(mg)
  • 0.02
  • calcium(mg)
  • 9
  • riboflavin(mg)
  • 0.02
  • magnesium(mg)
  • 19
  • niacin(mg)
  • 0.3
  • iron(mg)
  • 0.2
  • vitamin C(mg)
  • 30
  • manganese(mg)
  • 0.5
  • vitamin E(mg)
  • 1.12
  • zinc(mg)
  • 0.08
  • vitamin A(mcg)
  • 20
  • copper(mg)
  • 0.06
  • Carotene(mcg)
  • 0.4
  • potassium(mg)
  • 151
  • phosphorus(mg)
  • 23
  • retinol equivalent(mcg)
  • 80.6
  • sodium(mg)
  • 0.8
  • selenium(mcg)
  • 0.24

When shrimps and tomatoes are used to make soup, it is a kind of food that can regulate people's intestinal tract. When shrimps are used to make soup with tomatoes, it is also very healthy and is particularly good at regulating intestinal function. The color of the soup made with shrimps and tomatoes will look different. It is particularly comfortable. Many people can make this health-preserving soup, but there are still many people who cannot make it. So today we are going to teach you how to make this shrimp and tomato soup, so that everyone can get the health-preserving effect on their bodies. So let’s take a look at how to make food:

Ingredients: tomatoes, raw shrimps, eggs

Ingredients: garlic, coriander, salt, cooking wine, sesame oil

Method/steps

Remove the beards and claws from the prawns and wash them.

Put it in a plate and add some cooking wine to marinate.

Cut the tops of tomatoes with a cross-cut knife.

Grill over high heat, peel and cut into chunks.

Peel and slice the garlic.

Wash and cut coriander into sections.

Heat oil in a pan and sauté garlic slices until fragrant.

Add the tomatoes and stir-fry until the juice thickens.

Pour in appropriate amount of water.

After boiling, add the shrimp to the pot.

Crack the eggs into the bowl and scatter.

Pour into the pot in a circular motion, pushing the spoon gently while pouring.

Add salt to taste.

Add a few drops of sesame oil.

Method 2

Detailed steps for making tomato shrimps

1. Wash the shrimps, add egg white, starch, and refined salt, and mix well.

2. Wash the cucumber, peel it, cut it into thin slices.

3. Heat the wok, pour in vegetable oil, add the shrimps when the oil is hot, and stir-fry repeatedly until the shrimps are cooked. Add ginger juice, cooking wine, soy sauce, sugar, fresh soup, and refined salt and bring to a boil. Thicken with starch and stir-fry. Stir fry for a few times and serve.

Tips for making tomato shrimp

Production tips:

Remove the sand lines on the backs of the shrimps, and baste them sparingly and evenly.

Health Tips:

This dish has the effect of beautifying skin and slimming down.

Food conflicts:

Shrimp: Avoid eating shrimp with certain fruits. Shrimp is rich in nutrients such as protein and calcium. If they are eaten together with fruits containing tannic acid, such as grapes, pomegranates, hawthorns, and persimmons, it will not only reduce the nutritional value of the protein, but also tannic acid and calcium ions will combine to form insoluble conjugates that irritate the gastrointestinal tract, causing discomfort, vomiting, and Symptoms include dizziness, nausea, abdominal pain and diarrhea. Seafood and these fruits should be eaten together at least 2 hours apart.

Egg white: Egg white cannot be eaten with saccharin, soy milk, or rabbit meat.

If you want to learn this shrimp and tomato soup, you must first understand the content we have introduced. If you also like to add other ingredients to the soup, you may wish to try it, but make sure it tastes delicious and that it is not It reacts chemically with shrimps and will not cause poisoning. When eating shrimps, remember to cook them thoroughly to avoid parasites.