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What are the fruits and vegetables of vitamin C?

2021-01-25 source:internet [ typeface:big medium small ]

The nutritional components of Broccoli

  • heat quantity(kilocalorie)
  • 33
  • fat(gram)
  • 0.6
  • protein(gram)
  • 4.1
  • carbohydrate(gram)
  • 2.7
  • dietary fiber(gram)
  • 1.6
  • thiamine(mg)
  • 0.09
  • calcium(mg)
  • 67
  • riboflavin(mg)
  • 0.13
  • magnesium(mg)
  • 17
  • niacin(mg)
  • 0.9
  • iron(mg)
  • 1
  • vitamin C(mg)
  • 51
  • manganese(mg)
  • 0.24
  • vitamin E(mg)
  • 0.91
  • zinc(mg)
  • 0.78
  • vitamin A(mcg)
  • 1202
  • copper(mg)
  • 0.03
  • Carotene(mcg)
  • 0.7
  • potassium(mg)
  • 17
  • phosphorus(mg)
  • 72
  • retinol equivalent(mcg)
  • 90.3
  • sodium(mg)
  • 18.8
  • selenium(mcg)
  • 0.7

Vitamin C is an indispensable element for the human body. A lack of vitamin C in the body may induce some diseases, so eating more vitamin C in daily life will help your health. So what are the vegetables and fruits with vitamin C? Let’s find out together next.

What are the vegetables and fruits with vitamin C?

1. Broccoli

Broccoli is native to Italy and is very cold-resistant. It is often grown in northern my country. The content of vitamin C in its fruits is the highest among all vegetables.

2.Chili pepper

Peppers have the highest vitamin content among vegetables, so you can usually eat more peppers to supplement vitamin C. But if you can't eat peppers, you can choose other vegetables to supplement vitamin C.

3. Radish leaves

Radish leaves have a pungent taste and are warm in nature. They are the roots and leaves of the cruciferous plant radish. They contain a high vitamin C content, which is the highest among vegetables. There are about 77 mg of vitamin C in every 100g of radish leaves.

4. Sweet potato

Sweet potatoes have a laxative effect. Of course, they are also very rich in vitamin C. In addition to vitamin C and vitamin A, eating more sweet potatoes can lower cholesterol, strengthen the spleen, and beautify the body. role.

5. Kiwi fruit

Kiwi fruit is a common fruit in life. It is very rich in nutrients, and it is also known as the king of vitamin C. It is enough to show that the vitamin C content in it is very large.

6. Grapefruit

Grapefruit belongs to the Rutaceae family. It blooms from April to May every year and bears fruit from September to December. Its fruit contains vitamin C, sugar, vitamin B2, carotene and other nutrients. Moderate consumption has the effect of lowering blood sugar.

7. Lemon

Of course lemons are among the fruits rich in vitamin C. Generally, 100 grams of lemon juice contains almost 50 mg of vitamin C, so eating lemons appropriately is also very good for health.


Oranges are sweet, sour and cool, and contain a large amount of nutrients such as vitamin C, vitamin E, protein, amino acids, and cellulose. Eating them in moderation has certain beautifying and thirst-quenching effects.

Through reading the above, I believe that everyone has an understanding of the vegetables and fruits that contain vitamin C. I hope the above content can help everyone. I wish you a happy life and good health.