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What are the benefits of eating walnuts? The efficacy and role of walnuts

2020-08-27 source:internet [ typeface:big medium small ]

The nutritional components of Peach

heat quantity(kilocalorie)
48
fat(gram)
0.1
protein(gram)
0.9
carbohydrate(gram)
10.9
dietary fiber(gram)
1.3
thiamine(mg)
0.01
calcium(mg)
6
riboflavin(mg)
0.03
magnesium(mg)
7
niacin(mg)
0.7
iron(mg)
0.8
vitamin C(mg)
7
manganese(mg)
0.07
vitamin E(mg)
1.54
zinc(mg)
0.34
vitamin A(mcg)
3
copper(mg)
0.05
Carotene(mcg)
0.4
potassium(mg)
166
phosphorus(mg)
20
retinol equivalent(mcg)
86.4
sodium(mg)
5.7
selenium(mcg)
0.24

Walnut, also known as walnut, is a plant of the Juglandaceae family. Walnut kernels are rich in nutrients, including 15 to 20 grams of protein, 60 to 70 grams of fat, and 10 grams of carbohydrates per 100 grams; they also contain various trace elements and minerals such as calcium, phosphorus, and iron necessary for the human body, as well as carotene. , riboflavin and other vitamins. The main component of the fat contained in walnuts is linoleic acid glycerol. Not only does it not increase cholesterol after eating, it can also reduce the absorption of cholesterol in the intestines. Therefore, it can be used as a tonic for patients with hypertension and arteriosclerosis. In addition, these oils can also supply the brain matrix needs. The trace elements zinc and manganese contained in walnuts are important components of the pituitary gland. Regular consumption is beneficial to the nutritional supplement of the brain and has the effect of strengthening the brain and improving intelligence.

What are the benefits of eating walnuts? The functions and functions of walnuts

1. The efficacy and function of walnuts

Ancient Chinese people have long discovered that walnuts have brain-boosting and intelligence-enhancing effects. Li Shizhen said: Walnuts can "tonify the kidneys, open up the brain, and be beneficial to wisdom." Many ancient people also invented many ways to eat walnuts, such as breaking 500 grams of walnuts, removing the shells and taking out the kernels, mashing the walnut kernels with rock sugar into walnut mud, and storing them in a sealed porcelain jar. Take two teaspoons at a time and use Mix with boiling water and drink. It is said that the layer of white liquid that floats after being mixed with water is the "walnut milk" with the strongest brain-tonifying effect.

Walnuts are not only the best brain-building food, but also a therapeutic agent for neurasthenia. Elderly people suffering from symptoms such as dizziness, insomnia, palpitations, forgetfulness, loss of appetite, soreness and weakness in waist and knees, and general weakness can have a nourishing and therapeutic effect by eating 1 to 2 walnut kernels in the morning and evening every day.

Walnut kernels also have high medical effects on other diseases, such as nourishing qi and blood, moistening dryness and reducing phlegm, warming the lungs and intestines, dispersing swelling and disinfecting. Scientific research in recent years has also proven that walnut branches can improve the symptoms of tumors. Boiling fresh walnut branches and eggs with water, and then eating the eggs can be used to prevent cervical cancer and various cancers.

What are the benefits of eating walnuts? The functions and functions of walnuts

2. Nutritional value of walnuts

Walnuts have the least nutritional loss when eaten raw, and fresh walnut kernels obtained without drying during the harvest season are even more delicious. At present, eating fresh walnut kernels is relatively common in developed countries. The relevant science and technology development center is working on the processing and preservation technology of fresh walnut kernels. It is believed that in the near future, consumers across the country will be able to eat nutritious and delicious fresh walnut kernels anytime and anywhere. Regarding the consumption of walnut kernels, it is generally believed that it is appropriate to eat 5 to 6 walnuts a day, about 20 to 30 grams of walnut kernels; eating too much will cause phlegm and nausea. In addition, those with yin deficiency and excessive fire, loose stools, vomiting blood, and nosebleeds should eat less or fast walnut kernels.

Scientists have found that 100 grams of walnut meat contains 20.97 units of antioxidants, which is 20 times higher than that of citrus. The antioxidant content of spinach is 0.98 units, carrots are 0.04 units, and tomatoes are 0.31 units.

Scientists believe that people absorbing the antioxidant substances of walnuts can protect the body from many diseases. Until now, it has been known that regular consumption of walnuts can reduce the amount of cholesterol in the blood and reduce the likelihood of cardiovascular disease.

1. Walnuts are rich in nutrients, rich in protein, fat, minerals and vitamins. Each 100 grams contains 15.4 grams of protein, 63 grams of fat, 10.7 grams of carbohydrates, 108 mg of calcium, 329 mg of phosphorus, 3.2 mg of iron, 0.32 mg of thiamine, 0.11 mg of riboflavin, and 1.0 mg of niacin. Fat contains a lot of linoleic acid and has high nutritional value. In addition, it is also rich in vitamins B and E.

2. Walnuts are rich in vitamins B and E, which can prevent cell aging, strengthen the brain, enhance memory and delay aging. Walnuts also contain special vitamins, which not only do not increase cholesterol, but also reduce the absorption of cholesterol in the intestines. They are suitable for patients with arteriosclerosis, hypertension and coronary heart disease.

3. Walnut kernel contains linoleic acid, calcium, phosphorus and iron. It is an ideal skin beautifier for the human body. Regular consumption can moisturize the skin, blacken the beard and hair, and has the function of preventing premature graying and shedding of hair.

4. Walnut kernels also contain a variety of trace elements needed by the human body and are important auxiliary materials for traditional Chinese medicine. They have the functions of smoothing qi and nourishing blood, relieving cough and reducing phlegm, moistening the lungs and tonifying the kidneys. When you feel tired, chew some walnut kernels to relieve fatigue and stress.

What are the benefits of eating walnuts? The efficacy and role of walnutsRelated Information


Detailed answersBenefits of eating walnuts. Hide: Walnut Walnut is also known as walnut. In the international market, it is listed as the world's four largest dried fruits together with almonds, cashews and hazelnuts. Its footprints are almost all over the world, mainly in many places in America, Europe and Asia. In addition to the United States, its output is exported to China. Walnuts are known as "Hercules Food", "Nutritious Nuts", and "Puzzle Fruits" abroad; in China, they are known as "Long Live Seeds", "Longevity Fruits", and "Treasures for Nourishing People". Its outstanding brain-building effect and rich nutritional value have been praised by more and more people. http://walnut.xnttc.com Walnuts have high medicinal value and are widely used in traditional Chinese medicine. Traditional Chinese medicine believes that walnuts are warm in nature, sweet in taste, non-toxic, and have the effects of strengthening the stomach, nourishing blood, moistening the lungs, and nourishing the mind. "Shen Nong's Materia Medica" lists walnuts as top-quality products that can be taken for a long time to lighten the body, replenish qi, and prolong life. According to the "Dietotherapeutic Materia Medica" written by Meng Shen of the Tang Dynasty, eating walnut kernels can whet the appetite, moisturize the blood vessels, and make bones and flesh delicate. Liu Han of the Song Dynasty recorded in "Kaibao Materia Medica" that walnut kernels "can make you fat and strong, moisturize your muscles, blacken your hair and hair. Eating more can help you get rid of the five hemorrhoids." Li Shizhen of the Ming Dynasty wrote in "Compendium of Materia Medica" that walnut kernels It has the effects of "tonifying qi and nourishing blood, moistening dryness and resolving phlegm, benefiting the vital gate, locating the triple burner, warming the lungs and moistening the intestines, treating deficiency and cold, asthma and cough, severe pain in the waist and feet, hernia in the heart and abdomen, and bloody diarrhea and wind in the intestines". Walnuts are the “king” of antioxidants. The American Dietetic Association recommends that people eat walnuts two or three times a week, especially middle-aged and elderly people and menopausal women, because the arginine, oleic acid, antioxidants, etc. contained in walnuts can protect cardiovascular and prevent coronary heart disease, It is quite beneficial for stroke, Alzheimer's disease, etc. Don't eat too much at one time, otherwise it will affect digestion. Some people like to peel off the thin brown skin on the surface of walnut kernels. This will lose some of the nutrients, so do not peel off this layer of skin. Modern medical research believes that the phospholipids in walnuts have a good health care effect on the brain nerves. Walnut oil contains unsaturated fatty acids, which can prevent and treat arteriosclerosis. Walnut kernels contain zinc, manganese, chromium and other indispensable trace elements for the human body. In the aging process of the human body, the zinc and manganese contents gradually decrease. Chromium has the functions of promoting glucose utilization, cholesterol metabolism and protecting cardiovascular systems. The antitussive and asthmatic effect of walnut kernels is also very obvious. In winter, it is very effective for patients with chronic bronchitis and asthma. It can be seen that regular consumption of walnuts can not only keep fit but also resist aging. Some people often take tonics. In fact, eating a few walnuts every morning and evening is of great benefit, and is often better than taking tonics. Walnuts are a good food therapy product. Whether it is used as medicine, or eaten raw alone, boiled, dipped in sugar, or cooked, it has good effects of nourishing blood and qi, nourishing kidneys and essence, relieving cough and asthma, moistening dryness and laxative, etc. There are many ways to eat walnuts. Boiling walnuts with an appropriate amount of salt water, drinking water and eating the residue can cure kidney deficiency, low back pain, spermatorrhea, impotence, forgetfulness, tinnitus, and frequent urination. Walnuts, coix seed, and chestnuts can be cooked as porridge and eaten, which can cure symptoms such as frequent urination, spermatorrhea, loose stools, and diarrhea before dawn. Walnuts, sesame seeds and lotus seeds dipped in sugar can nourish the heart and brain, and can also cure night sweats. Eating walnuts, longan meat, and hawthorn raw can improve heart function. Walnuts are also widely used to treat neurasthenia, hypertension, coronary heart disease, emphysema, stomachache and other diseases. The scientific name of walnut is Juglans regia . Juglans regia is a deciduous tree with morphological characteristics of Juglans regia . It is up to 35m tall. The bark is gray-white with shallow longitudinal cracks. The pith of the branches is flaky. The tips of young branches are finely pubescent. The 2-year-old branches are often hairless. The pinnate compound leaves are 25-50cm long, with 5-9 leaflets, rarely 13, elliptical-ovate to elliptical. The terminal leaflet is usually larger, 5-15cm long, 3-6cm wide, with an acute or acuminate apex. , the base is round or wedge-shaped, sometimes heart-shaped, the edge is entire or has inconspicuous blunt teeth, the surface is dark green, hairless, only the vein axils are slightly hairy on the back, and the petiole is extremely short or absent. The male catkins are 5-10cm long, the male flowers have 6-30 stamens, and the calyx is 3-lobed; the female flowers are 1-3 in clusters, the style is 2-lobed, and they are red. The fruit is spherical, about 5cm in diameter, gray-green. It has glandular hairs when young and is hairless when old. The inside of the nut is spherical, yellowish brown, and the surface has irregular grooves. The flowering period is from March to April, and the fruiting period is from August to September. The closely related species American black walnut J. nigra is a newly introduced fruit tree species in Yanling. Deciduous tree, fast growing, with dark brown skin. The fleshy root system is not tolerant to water and moisture, and has strong resistance to drought, diseases and insect pests. Ecological Habits Walnut likes light, is cold-resistant, has strong drought and disease resistance, and is adaptable to a variety of soils. It likes water and fertilizer, and has loose requirements for water and fertilizer. It is not suitable to prune branches after falling leaves and before germination, as it is easy to cause bleeding. Propagation method : Sow seeds in August-September after the fruits are ripe, peel, dry and store in dry state. In mid-March, soak the seeds in cold water for 2-3 days, remove them, mix them with wet sand, and pile them in a sunny place. It is 30-35cm high, covered with 10cm thick wet sand, sprinkled with water once a day to keep it moist, and covered with straw curtains or films at night to keep it moist and warm. It can be sown in 10-15 days when the shell cracks and becomes white. Select once a day and sow in batches. Sowing should be done with sufficient moisture. First, make trenches with a row spacing of 40-50cm, and sow on-demand with a plant-to-plant spacing of 15-20cm. When sowing on-demand, the two stitching lines are parallel to the ground. The appropriate depth is 3-5cm above the fruit from the surface. After covering with soil, compact it to maintain moisture. The seeding rate is 100kg/acre. Around 7,000-8,000 seedlings per mu. Grafting Grafting is carried out from late March to early April. First, scions are collected. In mid-March, when the buds are about to sprout, strong, disease-free and pest-free one-year-old branches are collected as scions. After harvest, the varieties are stored in wet sand. Grafting begins in early April when walnut rootstock buds sprout. The rootstock is required to be about 1.5cm thick and grafted 10cm from the ground. Walnuts are injured during grafting and are not easy to survive. Within 12 hours before grafting, the rhizosphere must be scarred until the xylem "releases water", and then cleft or skin grafted. After grafting, tie the wound tightly with a plastic strip, and paint the upper end of the scion. Apply to prevent moisture from evaporating. After survival, timely remove the sprouts and untie them. The best time to untie them is when the new ones grow more than 20cm. When the grafted seedlings grow to about 40cm, fix them with small bamboo poles or wooden sticks to prevent them from breaking in the wind. Cultivation management: The planting time is around the time of germination in late March. Planting 1-2 year old seedlings has a high survival rate. Water them thoroughly after planting, and strengthen water and fertilizer management. Regularly loosen the soil and weed, pay attention to drainage during the rainy season, and pay attention to preventing and controlling pests and diseases in June-July. . Pruning should be carried out during the growth period to keep the stem height above 3m. Do not prune branches after the leaves have fallen, otherwise it will easily cause damage and affect the growth of the trees. The main pests and diseases include anthracnose; the insect pests include leaf-eating pests such as aphids and hawkmoths. Suitable range Native to Europe and Central Asia. It is cultivated in Xinjiang and North China provinces in my country, and a small amount is cultivated in Yanling. Garden uses: Walnut trees have majestic crowns, white trunks, luxuriant branches and leaves, and green shade. They can be used for road greening and protection in gardens. The fruits are eaten raw and extracted for oil, and can also be used medicinally. The wood is used to make gun stocks and valuable furniture carvings. A research report published by American and Norwegian scientists said that walnuts are the plant food containing the most antioxidants. It can prevent coronary heart disease, various cancers and even dementia, among other things. Scientists have found that 100 grams of walnut meat contains 20.97 units of antioxidants, which is 20 times higher than that of citrus. The antioxidant content of spinach is 0.98 units, carrots are 0.04 units, and tomatoes are 0.31 units. Scientists believe that people absorbing the antioxidant substances of walnuts can protect the body from many diseases. Until now, it has been known that regular consumption of walnuts can reduce the amount of cholesterol in the blood and reduce the likelihood of cardiovascular disease. Emilio Rose, Director of the Diet and Nutrition Department of the Barcelona Teaching Hospital, said that in this sense, adding a small amount of walnut powder to the diet every day can reduce the content of LDL (bad cholesterol) in the blood by 15%, because walnuts contain Omega 3 and Omega 6 fatty acids


Detailed answersWhat are the benefits of eating walnuts? Hide: There are many benefits of eating walnuts. Walnuts are also known as walnuts. In the international market, they are listed as the world's four major dried fruits together with almonds, cashews and hazelnuts. Its footprints are almost all over the world, mainly in many places in America, Europe and Asia. In addition to the United States, its output is exported to China. Walnuts are known abroad as "Hercules Food", "Nutritious Nuts", and "Puzzle Fruits"; in China, they are known as "Long Live Seeds", "Longevity Fruits", and "Treasures for Nourishing People". Its outstanding brain-building effect and rich nutritional value have been praised by more and more people. Walnuts are dried fruits of deciduous trees of the Juglandaceae family. my country has a long history of cultivating walnuts. In the book "Natural History" written by Zhang Hua in the 3rd century BC, there is a record that "Zhang Qian sent walnut seeds back to the Western Regions". The hometown of walnuts is Iran in western Asia. It was introduced to my country when Zhang Qian of the Han Dynasty was on his mission to the Western Regions. Today, walnuts are distributed throughout our country. For a long time, our country's working people have carefully cultivated many new high-quality walnut varieties using ordinary walnuts and my country's wild walnut resources. For example, according to the origin, there are Chencang walnuts and Yangping walnuts; according to the maturity period, there are summer walnuts and autumn walnuts; according to the smoothness of the shell, there are smooth walnuts and hemp walnuts; according to the shell thickness, there are thin-shell walnuts and thick-shell walnuts. Shell walnuts. There are many excellent walnut varieties in various parts of my country, such as the "Shimen Walnut" in Hebei, which is characterized by fine grain, thin skin, sweet taste, kernel yield rate is about 50%, and oil yield rate is as high as 75%, so there is "Shimen Walnut". "World Treasure" reputation. The Uighurs call the paper-skinned walnuts from Kuqa, Xinjiang, "Kekeyi", which means they have thin shells and an oil content of 75%. This variety bears fruit quickly, and people describe it as "planted in one year, grown in two years, and baskets full of walnuts in three years." Walnuts from Fenyang, Xiaoyi and other places in Shanxi are famous for their thin skin, full kernels and delicate meat. The walnut skins in the Qinling Mountains of Shaanxi are as thin as egg shells and are commonly known as "egg-skin walnuts". The best variety, "Mian walnut", has thin skin and thick flesh. Hold two walnuts in your hand and squeeze them with a little force, and the walnut skin will break. In addition, the small walnuts produced in Hangzhou are made into salt-and-pepper spiced walnuts, which are also very popular among southerners. Walnuts have high medicinal value and are widely used in traditional Chinese medicine. Traditional Chinese medicine believes that walnuts are warm in nature, sweet in taste, non-toxic, and have the effects of strengthening the stomach, nourishing blood, moistening the lungs, and nourishing the mind. "Shen Nong's Materia Medica" lists walnuts as top-quality products that can be taken for a long time to lighten the body, replenish qi, and prolong life. According to the "Dietotherapeutic Materia Medica" written by Meng Shen of the Tang Dynasty, eating walnut kernels can whet the appetite, moisturize the blood vessels, and make bones and flesh delicate. Liu Han of the Song Dynasty recorded in "Kaibao Materia Medica" that walnut kernels "can make you fat and strong, moisturize your muscles, blacken your hair and hair. Eating more can help you get rid of five hemorrhoids." Li Shizhen of the Ming Dynasty wrote in "Compendium of Materia Medica" that walnut kernels It has the effects of "tonifying qi and nourishing blood, moistening dryness and resolving phlegm, replenishing vitality gate, locating the triple burner, warming the lungs and moistening the intestines, treating deficiency and cold, asthma and cough, severe pain in the waist and feet, heart and abdominal hernia, and bloody diarrhea and intestinal wind". (This article is taken from: Global Hospital Network http://www.qqyy.com) Modern medical research believes that the phospholipids in walnuts have a good health care effect on the brain nerves. Walnut oil contains unsaturated fatty acids, which can prevent and treat arteriosclerosis. Walnut kernels contain zinc, manganese, chromium and other indispensable trace elements for the human body. In the aging process of the human body, the zinc and manganese contents gradually decrease. Chromium has the functions of promoting glucose utilization, cholesterol metabolism and protecting cardiovascular systems. The antitussive and asthmatic effect of walnut kernels is also very obvious. In winter, it is very effective for patients with chronic bronchitis and asthma. It can be seen that regular consumption of walnuts can not only keep fit but also resist aging. Some people often take tonics. In fact, eating a few walnuts every morning and evening is of great benefit, and is often better than taking tonics. Walnuts are a good food therapy product. Whether it is used as medicine, or eaten raw alone, boiled, dipped in sugar, or cooked, it has good effects of nourishing blood and qi, nourishing kidneys and essence, relieving cough and asthma, moistening dryness and laxative, etc. There are many ways to eat walnuts. Boiling walnuts with an appropriate amount of salt water, drinking water and eating the residue can cure kidney deficiency, low back pain, spermatorrhea, wilting, forgetfulness, tinnitus, and frequent urination. Walnuts, coix seed, and chestnuts can be cooked as porridge and eaten, which can cure symptoms such as frequent urination, spermatorrhea, loose stools, and diarrhea before dawn. Walnuts, sesame seeds and lotus seeds dipped in sugar can nourish the heart and brain, and can also cure night sweats. Eating walnuts, longan meat, and hawthorn raw can improve heart function. Walnuts are also widely used to treat neurasthenia, hypertension, coronary heart disease, emphysema, stomachache and other diseases.


Detailed answersWhat are the benefits of walnuts? Hide: There are many benefits of eating walnuts. Walnuts are also known as walnuts. In the international market, they are listed as the world's four major dried fruits together with almonds, cashews and hazelnuts. Its footprints are almost all over the world, mainly in many places in America, Europe and Asia. In addition to the United States, its output is exported to China. Walnuts are known abroad as "Hercules Food", "Nutritious Nuts", and "Puzzle Fruits"; in China, they are known as "Long Live Seeds", "Longevity Fruits", and "Treasures for Nourishing People". Its outstanding brain-building effect and rich nutritional value have been praised by more and more people. Walnuts are dried fruits of deciduous trees of the Juglandaceae family. my country has a long history of cultivating walnuts. In the book "Natural History" written by Zhang Hua in the 3rd century BC, there is a record that "Zhang Qian sent walnut seeds back to the Western Regions". The hometown of walnuts is Iran in western Asia. It was introduced to my country when Zhang Qian of the Han Dynasty was on his mission to the Western Regions. Today, walnuts are distributed throughout our country. For a long time, our country's working people have carefully cultivated many new high-quality walnut varieties using ordinary walnuts and my country's wild walnut resources. For example, according to the origin, there are Chencang walnuts and Yangping walnuts; according to the maturity period, there are summer walnuts and autumn walnuts; according to the smoothness of the shell, there are smooth walnuts and hemp walnuts; according to the shell thickness, there are thin-shell walnuts and thick-shell walnuts. Shell walnuts. There are many excellent walnut varieties in various parts of my country, such as the "Shimen Walnut" in Hebei, which is characterized by fine grain, thin skin, sweet taste, kernel yield rate is about 50%, and oil yield rate is as high as 75%, so there is "Shimen Walnut". "World Treasure" reputation. The Uighurs call the paper-skinned walnuts from Kuqa, Xinjiang, "Kekeyi", which means they have thin shells and an oil content of 75%. This variety bears fruit quickly, and people describe it as "planted in one year, grown in two years, and baskets full of walnuts in three years." Walnuts from Fenyang, Xiaoyi and other places in Shanxi are famous for their thin skin, full kernels and delicate meat. The walnut skins in the Qinling Mountains of Shaanxi are as thin as egg shells and are commonly known as "egg-skin walnuts". The best variety, "Mian walnut", has thin skin and thick flesh. Hold two walnuts in your hand and squeeze them with a little force, and the walnut skin will break. In addition, the small walnuts produced in Hangzhou are made into salt-and-pepper spiced walnuts, which are also very popular among southerners. Walnuts have high medicinal value and are widely used in traditional Chinese medicine. Traditional Chinese medicine believes that walnuts are warm in nature, sweet in taste, non-toxic, and have the effects of strengthening the stomach, nourishing blood, moistening the lungs, and nourishing the mind. "Shen Nong's Materia Medica" lists walnuts as top-quality products that can be taken for a long time to lighten the body, replenish qi, and prolong life. According to the "Dietotherapeutic Materia Medica" written by Meng Shen of the Tang Dynasty, eating walnut kernels can whet the appetite, moisturize the blood vessels, and make bones and flesh delicate. Liu Han of the Song Dynasty recorded in "Kaibao Materia Medica" that walnut kernels "can make you fat and strong, moisturize your muscles, blacken your hair and hair. Eating more can help you get rid of five hemorrhoids." Li Shizhen of the Ming Dynasty wrote in "Compendium of Materia Medica" that walnut kernels It has the effects of "tonifying qi and nourishing blood, moistening dryness and resolving phlegm, replenishing vitality gate, locating the triple burner, warming the lungs and moistening the intestines, treating deficiency and cold, asthma and cough, severe pain in the waist and feet, heart and abdominal hernia, and bloody diarrhea and intestinal wind". Modern medical research believes that the phospholipids in walnuts have a good health care effect on the brain nerves. Walnut oil contains unsaturated fatty acids, which can prevent and treat arteriosclerosis. Walnut kernels contain zinc, manganese, chromium and other indispensable trace elements for the human body. In the aging process of the human body, the zinc and manganese contents gradually decrease. Chromium has the functions of promoting glucose utilization, cholesterol metabolism and protecting cardiovascular systems. The antitussive and asthmatic effect of walnut kernels is also very obvious. In winter, it is very effective for patients with chronic bronchitis and asthma. It can be seen that regular consumption of walnuts can not only keep fit but also resist aging. Some people often take tonics. In fact, eating a few walnuts every morning and evening is of great benefit, and is often better than taking tonics. Walnuts are a good food therapy product. Whether it is used as medicine, or eaten raw alone, boiled, dipped in sugar, or cooked, it has good effects of nourishing blood and qi, nourishing kidneys and essence, relieving cough and asthma, moistening dryness and laxative, etc. There are many ways to eat walnuts. Boiling walnuts with an appropriate amount of salt water, drinking water and eating the residue can cure kidney deficiency, low back pain, spermatorrhea, wilting, forgetfulness, tinnitus, and frequent urination. Walnuts, coix seed, and chestnuts can be cooked as porridge and eaten, which can cure symptoms such as frequent urination, spermatorrhea, loose stools, and diarrhea before dawn. Walnuts, sesame seeds and lotus seeds dipped in sugar can nourish the heart and brain, and can also cure night sweats. Eating walnuts, longan meat, and hawthorn raw can improve heart function. Walnuts are also widely used to treat neurasthenia, hypertension, coronary heart disease, emphysema, stomachache and other diseases.

What are the benefits of eating walnuts? The efficacy and role of walnuts

The nutritional components of Peach

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