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How to make stir-fried fungus with leeks and what is its nutritional value?

2023-11-14 source:internet [ typeface:big medium small ]

The nutritional components of Leek

  • heat quantity(kilocalorie)
  • 26
  • fat(gram)
  • 0.4
  • protein(gram)
  • 2.4
  • carbohydrate(gram)
  • 3.2
  • dietary fiber(gram)
  • 1.4
  • thiamine(mg)
  • 0.02
  • calcium(mg)
  • 42
  • riboflavin(mg)
  • 0.09
  • magnesium(mg)
  • 25
  • niacin(mg)
  • 0.8
  • iron(mg)
  • 1.6
  • vitamin C(mg)
  • 24
  • manganese(mg)
  • 0.43
  • vitamin E(mg)
  • 0.96
  • zinc(mg)
  • 0.43
  • vitamin A(mcg)
  • 235
  • copper(mg)
  • 0.08
  • Carotene(mcg)
  • 0.8
  • potassium(mg)
  • 247
  • phosphorus(mg)
  • 38
  • retinol equivalent(mcg)
  • 91.8
  • sodium(mg)
  • 8.1
  • selenium(mcg)
  • 1.38

Many people know about stir-fried fungus with leeks, but what is its cooking method and nutritional value? There are many ways to make fried fungus with leeks, and different people can make it according to their own choices, but many people don't know its nutritional value. Therefore, when we cook a dish, it is necessary to understand its nutritional value, which is more beneficial to our health. Modern people's life philosophy pays more attention to health and health is our most important thing. Below we will introduce the practice of silence and its nutritional value.

Making raw materials

75 grams of leeks, 50 grams of water-cooked fungus, 250 grams of eggs, salad oil, edible salt, chicken powder, cooking wine (according to personal taste), minced onion and ginger, sesame oil

Production steps

1. Wash the leeks and cut them into pieces. Clean the fungus and tear it into small pieces. Crack the eggs into a bowl and mix well

2. First fry the eggs in hot oil pan and set aside.

3. Heat a clean pot, pour in salad oil and heat, add onion and ginger and stir-fry until fragrant, add cooking wine, add fungus, leeks and stir-fry, add salt and chicken powder, add fried eggs and stir-fry evenly, pour sesame oil Just put it on a plate and stir-fry the leeks until they are raw. If the heat is too high, the leeks will lose their original aroma and effect of promoting qi, relieving pain, and replenishing a weak stomach.

nutritional value

Leeks are rich in nutrients and have the functions of warming and tonifying the liver and kidneys, assisting yang and stabilizing essence, so they are called "Yangcao" in the pharmacopoeia. With a cultivation history of more than 3,000 years in China, it is a vegetable with extremely high nutritional value. Leeks are not only tender and spicy, but also rich in nutrients. Each hundred grams of fresh leeks contains 3.12 mg of carotene, 0.09 mg of vitamin B2, 39 mg of vitamin C, 84 mg of calcium, 43 mg of phosphorus, 8.9 mg of iron, 1.2 grams of edible fiber, in addition to fat, protein and a spicy volatile substance - sulfurized propylene. Traditional Chinese medicine believes that leeks are a stimulating and tonic medicine that has the functions of strengthening the stomach and refreshing the mind, warming the liver and kidneys, supporting yang and strengthening essence, warming the middle and lowering the qi, activating blood and removing blood stasis. It is suitable for patients with kidney yang deficiency, night sweats and enuresis, soreness and weakness of the waist and knees, and women. Leucorrhea and other symptoms. In addition, the roots and seeds of leeks can be used as medicine and are often used to treat bruises, vomiting blood, epistaxis and other diseases. Li Shizhen praised leeks as "the most beneficial among vegetables." Leeks not only have high nutritional value, but also have certain medicinal effects. The sulfide in leeks has the effect of lowering blood lipids and is suitable for the treatment of cardiovascular and cerebrovascular diseases and hypertension; leeks contain a large amount of edible fiber, which can promote gastrointestinal motility, shorten the emptying time, and shorten the digestion period. It reduces the time for cholesterol and bile acid to interact with bacteria, reducing the chance of toxic substances being absorbed by people, and has obvious effects on constipation, colon cancer, hemorrhoids, etc. In addition, Chinese medicine believes that leeks are sweet and warm in taste, and have the functions of nourishing the kidneys and yang, dispersing blood and detoxifying, harmonizing the internal organs, warming the stomach, increasing appetite, dehumidifying and regulating blood, etc.

1. Tonify the kidneys and warm yang: Leeks are warm in nature and pungent in taste. They can nourish the kidneys and activate yang, so they can be used to treat impotence, spermatorrhea, premature ejaculation and other diseases;

2. Benefit the liver and strengthen the stomach: Leeks contain special ingredients such as volatile essential oils and sulfides, emitting a unique spicy smell, which helps to regulate liver qi, increase appetite, and enhance digestive function;

3. Promotes Qi and regulates blood: The spicy smell of leeks has the effect of dispersing blood stasis, promoting blood circulation, and promoting Qi and stagnation. It is suitable for bruises, nausea, enteritis, vomiting blood, chest pain and other diseases;

4. Loose intestines and relieve constipation: Leeks contain a large amount of vitamins and crude fiber, which can promote gastrointestinal motility, treat constipation and prevent intestinal cancer.

The above content is how to make vegetarian fried fungus and its nutritional value. We usually love to eat this dish, but we don’t know its nutritional value. Today, after we learned the nutritional value of this dish, we can often eat it with our family members and love it. The dishes we usually cook are related to physical health problems in our lives, so we must choose healthy methods. Only eating healthy dishes can be beneficial to our health.