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Nutritional value of white radish - benefits of eating raw white radish

2020-09-02 source:internet [ typeface:big medium small ]

The nutritional components of white radish

  • heat quantity(kilocalorie)
  • 21
  • fat(gram)
  • 0.1
  • protein(gram)
  • 0.9
  • carbohydrate(gram)
  • 4
  • dietary fiber(gram)
  • 1
  • thiamine(mg)
  • 0.02
  • calcium(mg)
  • 36
  • riboflavin(mg)
  • 0.03
  • magnesium(mg)
  • 16
  • niacin(mg)
  • 0.3
  • iron(mg)
  • 0.5
  • vitamin C(mg)
  • 21
  • manganese(mg)
  • 0.09
  • vitamin E(mg)
  • 0.92
  • zinc(mg)
  • 0.3
  • vitamin A(mcg)
  • 3
  • copper(mg)
  • 0.04
  • Carotene(mcg)
  • 0.6
  • potassium(mg)
  • 173
  • phosphorus(mg)
  • 26
  • retinol equivalent(mcg)
  • 93.4
  • sodium(mg)
  • 61.8
  • selenium(mcg)
  • 0.61

Radish is relatively rich in nutrients. According to analysis, every 100 grams of edible part contains 6 grams of carbohydrates, 0.6 grams of protein, 49 mg of calcium, 34 mg of phosphorus, 0.5 mg of iron, 0.8 g of inorganic salts, and 30 mg of vitamin C. Radish, seedlings and seeds have good medicinal effects in preventing and treating epidemic encephalitis, gas poisoning, summer heat, dysentery, diarrhea, hot cough with blood and other diseases.

Nutritional value of white radish - benefits of eating raw white radish

Nutritional analysis of white radish

1. Enhance the body’s immune function: Radish is rich in vitamin C and the trace element zinc, which helps enhance the body’s immune function and improve disease resistance.

2. Help digestion: The mustard oil in radish can promote gastrointestinal motility, increase appetite, and help digestion.

3. Helps the absorption of nutrients: The amylase in radish can decompose the starch in food so that it can be fully absorbed.

4. Anti-cancer and anti-cancer: Radish contains lignin, which can increase the activity of macrophages and engulf cancer cells. In addition, radish contains a variety of enzymes that can decompose carcinogenic nitrite amines and have anti-cancer effects.

Benefits of eating raw white radish

Eating raw white radish can promote digestion. In addition to aiding digestion, it also has a strong anti-inflammatory effect, and its spicy ingredients can promote gastric juice secretion and adjust gastrointestinal function. When eating fried or greasy food, you may wish to use raw white radish puree to make sauce. White radish juice relieves cough. Pour half a cup of sugar water into a glass bottle, and then place the shredded white radish in the bottle. Because white radish can seep out water easily, you only need to put it for one night to drink the white radish juice. .

Taboos on eating white radish

Radish is cold in nature and good for the intestines. People with spleen deficiency and diarrhea should eat with caution or less. Patients with gastric ulcer, duodenal ulcer, chronic gastritis, simple goiter, threatened abortion, uterine prolapse, etc. should not eat it.

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