Peaches are called the “fruit of the lungs.” Healthy ways to eat peaches

People always regard peach as a symbol of good fortune, longevity and auspiciousness. It is known as "longevity peach" and "fairy peach" among the people. Among fruit resources, peach is known as “the best fruit in the world” due to its beautiful shape and sweet flesh. The pulp of peach is rich in protein, fat, sugar, calcium, phosphorus, iron, vitamin B, vitamin C and a large amount of water. It is good for chronic bronchitis, bronchiectasis, pulmonary fibrosis, atelectasis, silicosis, tuberculosis, etc. dry cough, hemoptysis, chronic fever, night sweats and other symptoms, it can play a health care role in nourishing yin, promoting fluid production, replenishing qi and moistening the lungs. Follow youyouii.com to find out more!

Peach has the effect of replenishing qi and blood, nourishing yin and promoting body fluid. It can be used for those who suffer from deficiency of qi and blood, sallow complexion, thin muscles, palpitations and shortness of breath after serious illness. Peach has a high iron content and is an ideal supplementary food for patients with iron deficiency anemia. Peach contains more potassium and less sodium, so it is suitable for patients with edema. Peach kernel has the functions of activating blood circulation, removing blood clots, moistening the intestines and laxative, and can be used as an auxiliary treatment for amenorrhea, bruises, etc. Peach kernel extract has anticoagulant effects and can inhibit the cough center to relieve cough. At the same time, it can lower blood pressure and can be used as an auxiliary treatment for patients with hypertension.

Peaches contain a lot of nutrients, including rich vitamins and minerals. In addition, peaches also contain malic acid and citric acid. The main component of peaches is sucrose. The fiber contained in peaches is also very rich, which has a good effect on diuresis and constipation.

Traditional Chinese medicine believes that peaches are hot in nature, sweet and sour in nature, and have the effects of nourishing the heart, replenishing body fluids, quenching thirst and moisturizing the intestines. Peaches are also known as the "fruit of the lungs." People with hypoglycemia, lung disease, and cough due to fatigue often eat some peaches, which have an auxiliary therapeutic effect.

Peach has a high iron content and is an ideal supplementary food for patients with iron deficiency anemia. Walnut kernels are also very useful. Peach has the functions of removing blood stasis, moisturizing the intestines, and relieving cough. It can treat conditions such as stagnant blood stasis, amenorrhea, abdominal pain, high blood pressure, and constipation.

Special reminder: Although peaches are good, they also have taboos: first, you cannot eat unripe peaches, otherwise they will cause bloating or boils; second, even if they are ripe peaches, you cannot eat too much, as too much will make people feel hot and angry. ; Third, rotten peaches must not be eaten; fourth, peaches should not be eaten with soft-shell turtles; fifth, diabetic patients should eat less peaches when their blood sugar is too high. Sixth, patients with multiple diseases and weak bodies and those with weak gastrointestinal function should not eat it because it will increase the burden on the gastrointestinal tract.

Peach effect

1. Peaches are hot in nature and sweet in taste. They have the effects of tonic, replenishing the heart, promoting body fluids, quenching thirst, eliminating accumulation, moisturizing the intestines, and relieving labor fever.

2. Peach kernel has the functions of removing blood stasis, moisturizing the intestines, and relieving cough. It can treat blood stasis disorders, amenorrhea, abdominal pain, high blood pressure and constipation.

3. Beta peaches (immature peaches that are smaller than peaches) can be soaked with tea and used as a drink. It has the effect of astringing sweat and stopping bleeding. It can treat cold sweats and hemoptysis caused by yin deficiency.

4. Peach leaves also have insecticidal properties.

5. Peach blossom has the effects of reducing swelling and diuresis, and can be used to treat edema and ascites, dry stool, poor urination and athlete's foot.

6. Nourishing and moisturizing peach jam: Peel and core 4 ripe peaches (about 500g), scrape the meat into the pot, add washed mulberries (about 250g), and add sugar (about 250g) and water (about 500 ml), bring to a boil, then fry over low heat until it becomes a paste. Stir into a paste, add pine nuts, walnut kernels, and black sesame seeds (about 100 grams each) and boil for about 10 minutes. Ready to eat when warm. This peach jam has the effect of nourishing blood, moistening dryness and laxative.

7. Hot and Crispy Peach Watermelon Cup: Take a small watermelon weighing about 1000 grams, cut it in the middle, scoop out the pulp, remove the seeds and put it aside. The remaining skin is the watermelon cup. Peel and wash 2 crisp peaches (about 250g), cut into small slices (remove the core), peel and slice 2 bananas (about 250g), wash and slice 8 plums (about 150g), remove the core. Mix peach slices, banana slices, plum slices, and watermelon pulp slices (appropriate amount), add sugar and mix well, divide into two watermelon cups, place in the refrigerator for 30 minutes, and then serve. This watermelon cup has the functions of relieving summer heat, clearing away heat, promoting fluid production and quenching thirst. It can treat symptoms such as heat damage to yin, irritability and thirst, and short and red urine.

8. Peach peel candy for replenishing qi and replenishing deficiency: Take 2000 grams of fresh peaches, wash and remove the core, cut into pieces and mix with 500 grams of white sugar, and dry in the sun to remove the moisture. Daily consumption is suitable for physical weakness, insufficient Qi and blood, etc.

9. Honey peach juice drink: 20 grams of honey, 1 fresh peach. First peel the fresh peach, remove the core and press it into juice, then add honey and an appropriate amount of warm water. 1-2 times a day, 100ml each time. Can treat acute gastritis.

Peaches are usually eaten raw, but they can also be made into delicious snacks such as peach preserves, cans, and peach jam. Peach is rich in nutrients, mainly because it contains a variety of vitamins, fruit acids and a variety of trace elements, especially high iron content. People with iron deficiency anemia have significant curative effects when eating it. However, although peaches are nutritious and delicious, they should be eaten in moderation, otherwise they can easily cause diarrhea or get angry if you eat too much.

In addition to eating peaches raw, eating them this way is also healthy

Combine peaches with other fruits rich in iron and calcium, chop them into fine pieces with onions that can promote the absorption of vitamin B1, and ginger that has a bowel-regulating effect. Add sugar and vinegar and cook for about 30 minutes. In order to increase the sweetness and When the pectin becomes sticky, cut the peaches into thin slices and add them, and cook for about 20 minutes. When the water becomes sticky, it is done.

Peaches can be made into stews, especially if they are partially rotten and would be wasted if lost. Generally, mango is used to make gazhi[7]ni, and then put into curry, which can alleviate the irritating taste and supplement nutrition and flavor. Peach can also be used instead.

Taboos on eating peaches:

1. Peaches cannot be eaten together with soft-shelled turtles;

2. If the peach has rotten parts, it is not edible;

3. Unripe peaches cannot be eaten, otherwise they will cause bloating or boils;

4. Diabetic patients should eat less peaches when their blood sugar is too high;

5. Even if you eat ripe peaches, you should not eat too much. Too many peaches will make you overheated;

Peaches are mild in nature and flavor, and their iron content is 4 to 6 times that of apples and pears. They can replenish qi and blood, nourish yin and promote fluid production. If eaten regularly, they can make the body healthier. When storing peaches, you should pay attention to the environment and keep them ventilated and dry. They should not be frozen in the refrigerator, otherwise the taste of the peaches will deteriorate.