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The five major effects and functions of hawthorn. The effects and functions of hawthorn. Contraindications

2023-11-14 source:internet [ typeface:big medium small ]

The nutritional components of red fruit

  • heat quantity(kilocalorie)
  • 95
  • fat(gram)
  • 0.6
  • protein(gram)
  • 0.5
  • carbohydrate(gram)
  • 22
  • dietary fiber(gram)
  • 3.1
  • thiamine(mg)
  • 0.02
  • calcium(mg)
  • 52
  • riboflavin(mg)
  • 0.02
  • magnesium(mg)
  • 19
  • niacin(mg)
  • 0.4
  • iron(mg)
  • 0.9
  • vitamin C(mg)
  • 53
  • manganese(mg)
  • 0.24
  • vitamin E(mg)
  • 7.32
  • zinc(mg)
  • 0.28
  • vitamin A(mcg)
  • 17
  • copper(mg)
  • 0.11
  • Carotene(mcg)
  • 0.8
  • potassium(mg)
  • 299
  • phosphorus(mg)
  • 24
  • retinol equivalent(mcg)
  • 73
  • sodium(mg)
  • 5.4
  • selenium(mcg)
  • 1.22

Hawthorn is a food that many of us are familiar with. This kind of food has a unique taste, because many people like to eat it. When eating hawthorn, you should eat it in moderation. It is highly acidic, and if you eat too much, it will It will affect the stomach. Although it has an appetizing effect, you should also pay attention to the amount you eat. What are the effects and functions of hawthorn? They all have many aspects.

Many people don’t know much about the functions and functions of hawthorn. Therefore, when we choose it, we can also understand it in many aspects, so that when we eat it, it does not have any impact on our health. You can feel more at ease when choosing.

The effects and functions of hawthorn:

1. Hawthorn has beauty and slimming properties. It is a weight loss tablet for women. Hawthorn contains vitamin C, carotene and other substances that can block and reduce the generation of free radicals, enhance the body’s immunity, and have anti-aging and anti-cancer effects. Women should eat more hawthorn. It can eliminate body fat and reduce fat absorption, and can achieve beauty and slimming effects for women who love beauty.

2. Hawthorn can lower blood pressure, lower lipids, resist oxidation, enhance immunity, remove harmful bacteria from the gastrointestinal tract, etc., and can also prevent liver cancer. If men suffer from fatty liver, they must nourish and protect the liver. To nourish and protect the liver, hawthorn is the first choice. Hawthorn can aid digestion and has the effect of nourishing the liver and removing fat.

3. Hawthorn can significantly reduce serum cholesterol and triglycerides, and effectively prevent and treat atherosclerosis; hawthorn can also enhance myocardial contractility, increase cardiac output, expand coronary blood vessels, increase coronary blood flow, and reduce myocardial oxygen consumption. The amount can strengthen the heart and prevent angina pectoris. In addition, the total flavonoids in hawthorn have the effect of dilating blood vessels and lastingly lowering blood pressure.

4. Hawthorn has the effect of activating blood circulation and removing blood stasis, and is a good dietary therapy for patients with blood stasis type dysmenorrhea. Patients with blood stasis type dysmenorrhea often present with lower abdominal pain on the 1st to 2nd day of menstruation or 1 to 2 days before menstruation. When the menstrual blood is discharged smoothly, the pain gradually reduces or disappears, and the menstrual blood is dark in color and accompanied by blood clots.

5. The ripe fruits of hawthorn can be used raw or roasted and used as medicine. Hawthorn fruit is widely used to make sweet and sour foods such as candied haws, hawthorn peel, hawthorn cake, and hawthorn cake.

Through the above explanation, we have some understanding of the efficacy and function of hawthorn. There are many ways to eat it, and it is helpful to various aspects of the human body. Therefore, we can choose this food with confidence, but we must pay attention to it. The most important thing is that when eating, try to eat before meals, which is very helpful in increasing appetite and is conducive to the healthy development of the human body.