Mutton porridge home recipe

There are many types of porridge. The choice of porridge can be based on your own needs. The most common porridge is millet porridge. This type of porridge contains more nutrients and is very helpful to all aspects of the body when eaten. However, when eating porridge, When eating, you must pay attention to doing it in moderation. Don’t eat too much porridge, otherwise it will affect the body’s digestion. How about making mutton porridge? It is not difficult to make such porridge.

How to make mutton porridge:

Practice one

Material

Ingredients: 1 cup of sorghum rice, 150 grams of mutton slices, 1/3 white radish, a little coriander

Seasonings: 2 cups of water, 8 cups of stock, 1 tablespoon of cooking wine, 1 teaspoon of salt, a little pepper

practice

1. Wash the sorghum rice, add 2 cups of water and soak for 30 minutes. Add broth, bring to a boil, then reduce to low heat to make porridge.

2. Peel and shred the white radish, add it to the porridge and cook until soft. In another small pot, fry the mutton slices with 2 tablespoons of oil. Add 1 tablespoon of cooking wine and stir-fry evenly. Add to the porridge and cook together. Add salt to taste.

2. Once the mutton slices are cooked, turn off the heat, sprinkle with pepper and coriander, and serve.

Notes on making porridge

1. You can use hot pot mutton slices for this porridge, which is very convenient, and you don’t need to buy a lot of it.

2. If there is no stock, use water, but the stock will taste fresher.

Dietary benefits

Tonify the middle and replenish qi, benefiting those who are weak due to cold and fatigue

Method two:

Material

Ingredients: 100 grams of mutton (lean), 150 grams of rice, 250 grams of wolfberry leaves, 50 grams of lamb kidneys,

Seasoning: 10 grams of green onions, 2 grams of salt

practice

1. Cut the fresh sheep kidney into pieces, clean it, remove the intima, and chop it into fine pieces.

2. Wash and chop the mutton, fry the wolfberry juice to remove the residue, and cook porridge with the mutton kidney, mutton, green onions and rice.

3. When the porridge is ready, add a little salt and cook for a while.

Tips

Health Tips:

1. Nourish kidney yang, nourish kidney qi, and strengthen yang.

2. Suitable for impotence, lumbar and spine pain, dizziness, tinnitus, hearing loss, frequent urination or enuresis caused by kidney deficiency and strain, Yang Qi decline.

Food conflicts:

Rice: Tang? Meng Shen: "Japonica rice should not be eaten with horse meat, as it will cause tumors. It should not be eaten with cocklebur, as it will cause heartache."

clear? Wang Yuying: "Although fried rice is fragrant, it is dry in nature and helps fire. It should be avoided by those who are not suffering from moderate cold and have diarrhea."

Wolfberry leaves: Wolfberry leaves are incompatible with dairy products

After understanding how to make mutton porridge, you can make mutton porridge according to the above method. The quantity of mutton porridge must not be made too much. In this way, the porridge cannot be left for more than 24 hours, otherwise when eating, the porridge will The taste will change and it will not be helpful to the body.