9 common foods have therapeutic effects comparable to ginseng!

Everyone knows that ginseng is a valuable Chinese medicinal material with countless therapeutic effects and is known as the "King of Herbs". The several foods introduced by the editor below are as effective as ginseng in their own "fields"!

1. Fruit and vegetable ginseng – carrot

Carrots are rich in vitamin A and have outstanding anti-cancer and anti-cancer effects. Regular consumption of carrots can greatly reduce the incidence of lung cancer. Carrots also contain quercetin, kaempferol, potassium succinate, etc., which can increase coronary blood flow, lower blood lipids, and promote the synthesis of adrenaline. Therefore, it has certain effects on the treatment of hypertension, heart disease, and stomach disease. At the same time, carrots also have It nourishes the liver and improves eyesight, nourishes qi and strengthens the stomach, nourishes the kidneys and strengthens the spleen, detoxifies, and lowers blood sugar.

2. Sea ginseng - sea cucumber

In addition to protein, fat, sugar, inorganic salts and various vitamins, sea cucumbers also contain iodine, collagen fibers, polysaccharides and chondroitin sulfate, which have the functions of nourishing the kidneys, moistening dryness, nourishing blood and nourishing the stomach. Regular consumption also has the functions of nourishing yin and reducing fire, nourishing kidney and strengthening yang, improving intelligence and replenishing calcium.

3. Fish ginseng – whitebait

Whitebait is 100% edible and is known as "fish ginseng". Dried whitebait has higher nutritional value, with the highest calcium content, ranking first among fish. According to research by American scientists, eating high-calcium foods can effectively prevent the occurrence of colorectal cancer. Therefore, whitebait is a rare anti-aging and anti-cancer delicacy.

4. Ginseng in tea - Gynostemma pentaphylla

Gynostemma pentaphyllum, also known as five-leaf ginseng, is known as "Southern ginseng" in my country. Gynostemma pentaphyllum has nourishing, sedative, hypnotic, lowering blood lipids, lowering cholesterol, lowering transaminase, extending cell life, anti-fatigue, anti-aging, etc. effects on the human body. It has a significant inhibitory effect on the proliferation of liver cancer, lung cancer, and uterine cancer. Most people drink Gynostemma pentaphyllum tea to aid digestion and increase appetite; middle-aged and elderly people can soothe their nerves and fall asleep after drinking it; it is also very effective for patients with chronic bronchitis and long-term insomnia.

5. Plateau Ginseng - Rhodiola rosea

Rhodiola rosea is a good medicine for plateau tourists. It can quickly correct the dysfunction of various organs of the body caused by hypoxia, significantly improve the body's ability to tolerate hypoxia, relieve fatigue, and reduce altitude sickness symptoms such as headaches, palpitations, and nausea. It is cold in nature and can clear away heat from the lungs. It is suitable for those with insufficient lung yin and cough with sticky phlegm, or with hemoptysis. In addition, Rhodiola rosea also has the effect of promoting blood circulation and removing blood stasis, and can be used for blood stasis such as bruises and injuries.

6. Animal ginseng - quail, quail eggs, squab

Quail meat is delicious and nutritious. In addition to high protein, it also contains a variety of vitamins and minerals, lecithin and a variety of essential amino acids. Quail meat is a typical high-protein, low-fat, and low-cholesterol food, especially suitable for middle-aged and elderly people, as well as people with high blood pressure and obesity. Quail meat and eggs are excellent nutritional supplements and good medicine for treating many diseases. Quail meat can replenish the five internal organs, strengthen muscles and bones, stop diarrhea, eliminate malnutrition, nourish the liver and clear the lungs.

Quail eggs are rich in protein, cephalin, lecithin, lysine, cystine, calcium, phosphorus, iron and other nutrients. They have the effects of replenishing qi and blood, strengthening the body and brain, enriching muscles and brightening the skin.

Squab pigeons are young pigeons from hatching to before breeding. Because squab pigeons grow up by sucking pigeon milk, they are particularly rich in nutrients and are known as "animal ginseng". The nutritional characteristics of squab are high protein, low fat, rich in minerals and various vitamins, contain various amino acids needed by the human body, and have a high digestion and absorption rate.

7. Water ginseng - loach, eel

Loach meat is tender and delicious, and its nutritional content is much higher than that of carp, hairtail, lobster and shrimp. It is a high-protein, low-fat, low-cholesterol health food. It also contains calcium, phosphorus, iron and various vitamins. . According to traditional Chinese medicine, loach has the function of replenishing Qi and dispelling dampness. In Japan, loach is known as "water ginseng". Therefore, it is beneficial for patients with hypertension, diabetes, cardiovascular disease, anemia, hepatitis, etc. to eat more.

Monopterus eel is sweet, warm and non-toxic. It enters the liver, spleen and kidney meridians and has the functions of nourishing qi and blood, warming yang and strengthening the spleen, nourishing the liver and kidneys, dispelling wind and dredging collaterals. Its meat is delicious and nutritious, so eel is a good medicine for curing diseases. A delicious remedy for ailments. Ancient books say, "eels are of the highest quality and are best in the golden autumn." Therefore, there is a saying that "eels compete with ginseng in the golden autumn".

8. Nut Ginseng – Peanut

According to traditional Chinese medicine, peanuts are neutral in nature and sweet in taste, and enter the spleen and lungs. It can awaken the spleen and stomach, moisten the lungs and resolve phlegm, nourish and regulate qi, clear the throat and relieve cough. It is mainly used to treat malnutrition, lack of food and physical weakness, dry cough with less phlegm, hemoptysis, skin purple spots, low milk supply in parturient women and dry stools. Peanuts combined with red dates can nourish the spleen, benefit blood and stop bleeding. It has a certain effect on spleen deficiency and anemia, and is especially beneficial to women.

9. Desert ginseng – Cistanche deserticola

It mainly grows in Inner Mongolia, parasitizing the roots of the desert plant Haloxylon ammodendron tree. It is known as "Desert Ginseng" because of its functions of "nourishing the kidneys, strengthening yang, and replenishing essence and blood". Cistanche deserticola has the effects of tonifying the kidneys, strengthening the yang, moistening the intestines and laxative, and is often used for symptoms such as soreness and weakness of the waist and knees, impotence and premature ejaculation, cold uterus and infertility, intestinal dryness, dry blood, and constipation. Modern research shows that Cistanche deserticola has obvious effects on improving sexual function, improving immunity, anti-aging, and laxative. There are many ways to consume Cistanche deserticola, including stewing meat, making soup, making porridge, making wine, making tea, and using it as medicine.