The Health-preserving Effect and Medicinal Prescription of Lotus Root�


Detailed answersWhat are the functions and uses of fresh lotus root? Hide: The functions and effects of fresh lotus root 1. Lotus root is a cooling food, which can reduce fire and cool blood. Usually when we work overtime until late at night, we can eat a cup of lotus root juice to recuperate our body. 2. Fresh lotus root is rich in nutrients, which can supplement the nutrients needed by the human body and maintain good health. Eating lotus root can help digestion and appetite, and is beneficial to people with poor appetite and loss of appetite to restore health. 3. Lotus root can be used to stop bleeding. When we accidentally scratch ourselves, we can use lotus root to stop bleeding. The effect is good because it contains tannic acid and has no side effects. 4. It is rich in ingredients, which can replenish qi and blood, and have the effect of cleaning and detoxifying. If you feel that you are getting angry, you can drink a glass of fresh lotus root juice to reduce the heat. Benefits of eating lotus root 1. Eating lotus root can help digestion and improve the efficiency and speed of nutrient absorption. 2. Eating lotus root can help the excretory system stay smooth and smooth, and eliminate harmful substances in a timely manner. 3. Eating lotus root can prolong life and has beautifying effects.


Detailed answersWhat are the benefits of lotus root? Hide: Lotus root is rich in vitamin C and minerals, has medicinal properties, and is well known for its hemostatic effect. Recently, it has been proven that lotus root is beneficial to the heart, can promote metabolism, and prevent rough skin. Lotus root porridge is particularly effective. If combined with lotus seeds, the effect will be even better. Just add 30 grams of lotus root to the porridge.


Detailed answersWhat are the benefits of eating lotus root? What are the effects of lotus root? Hide: Powder made from lotus root can digest food and stop diarrhea, whet appetite and clear away heat, nourish the body and prevent internal bleeding. It is a good liquid food and nourishing treasure for women, children, women, and the weak and sick. 　　What are the effects and functions of lotus root? In general, the benefits of eating lotus root are that it can not only clear away heat, but also moisturize and help solve dry mouth and tongue. Especially Cantonese people, when eating lotus root, they usually cook it into Laohuo soup, which has a therapeutic effect on health. 　　1. Lotus root is a relatively high-quality food. It is suitable for consumption in hot and boring seasons. The effect of clearing away heat and cooling blood is very obvious. At the same time, lotus root can treat symptoms of thirst, hemoptysis, and bleeding caused by fever. 　　2. Lotus root is rich in trace elements, such as iron and calcium. In addition, it also contains a lot of plant protein, vitamins and starch. It can help nourish blood and Qi and enhance the body's resistance. 　　3. Eating more lotus root also plays a certain role in regulating the gastrointestinal tract. Lotus root can relieve constipation and diarrhea, strengthen the spleen and stimulate the appetite. This is all due to the fact that lotus root is rich in mucus protein and dietary fiber, which can interact with cholates and bile salts in the human body. The combination of cholesterol and triglycerides in food reduces the body's absorption of lipids, and can also play a certain role in weight loss! 　　4. Because lotus root contains a large amount of tannic acid, it is good for constricting blood vessels, stopping bleeding, dispersing blood, and cooling blood. It has a good effect on improving blood circulation and is a good product for regulating febrile disease and hemorrhage.


Detailed answersUses of lotus root Hide: Put it in the mud and plant lotus in the second year; edible: sweet lotus root with honey juice, steamed lotus root with powder, sweet-scented osmanthus glutinous rice lotus root, lotus root vegetarian soup~


Detailed answersWhat are the benefits of eating more lotus root? Hide: Lotus root contains starch, protein, asparagine, vitamin C and oxidase components, and is also high in sugar. Eating raw lotus root can clear away heat and relieve annoyance, quench thirst and relieve vomiting. If fresh lotus root is squeezed to extract juice, its effect is even greater. Cooked lotus root is sweet and warm in nature, can invigorate the spleen and appetite, nourish blood and heart, so it mainly nourishes the five internal organs, and has the effects of digestion, quenching thirst, and muscle growth. [Food Recipe] 1. Hemophilia (epistaxis, tooth bleeding, hemoptysis): 1000 grams of fresh lotus root, 1 fresh pear, 500 grams of raw water chestnuts, 500 grams of raw sugar cane, 250 grams of fresh ground rehmannia, the same juice, each time Take 1 small cup, 3 to 4 times a day. 2. Heatstroke prevention: 250 grams of fresh lotus root, washed and sliced, add appropriate amount of sugar, decoct into soup instead of tea. 3. Postpartum hemorrhage: squeeze fresh lotus root juice, take 2 spoons each time, 3 times a day. 4. Leucorrhea: half a bowl of lotus root juice, 3 red cockscomb flowers, boil in water, mix with brown sugar and take twice a day. 5. Hemorrhoids and anal fissure: 500 grams of fresh lotus root, 7 silkworms, 120 grams of brown sugar, decoct in water, and take it with the soup for 1 week. 6. Acute gastroenteritis: 1,500 grams of fresh lotus root, mash to extract the juice, and drink it with boiling water in two portions. [Notes] 1. When eating lotus roots, choose ones with yellowish-brown skin and thick and white flesh. If they are black and smelly, they should not be eaten. 2. People with weak spleen and stomach and those suffering from tuberculosis can often eat cooked lotus roots. Pregnant women generally need to avoid eating cold and raw foods after giving birth, but you don’t need to avoid eating lotus root because it can eliminate stasis. [How to choose] It is better to choose the lotus root with short segments and thick body. The second segment from the tip of the lotus root is the best.


Detailed answersWhat are the benefits of eating lotus root? Hide: Many people like to eat lotus root stewed with pork ribs in late autumn, or put some lotus root in when making clear soup or stock. In fact, experts say that lotus root has many effects, and eating more lotus root also has great benefits. So,? What are the benefits of eating lotus root: Benefits of eating lotus root 1. Lotus root belongs to the Nymphaeaceae family. It has a large rhizome and a hole in the middle. It can be divided into seven-hole lotus root and nine-hole lotus root. Its roots, leaves and stems can all be eaten and used as medicine. The lotus leaf chicken we often eat uses the fragrance of lotus leaves to remove the smell of fish and fat in the chicken, making the lotus leaf chicken fragrant and delicious. Lotus seeds, when brewed into tea, can clear the heart and nourish the mind, strengthen the stomach and spleen, nourish the kidneys and strengthen the essence. Lotus seed tea has the effect of nourishing vitality. It is an indispensable drink in summer. Lotus root is a must-have for people's home cooking. Lotus root must be "accompanied" at every banquet. This is because lotus root not only has a good taste, but also is the most important. Because lotus root has the effect of nourishing the liver and protecting the stomach. 2. Homemade lotus root is rich in nutrients. It contains starch, protein, asparagine, vitamin C, asparagine, various amino acids, sugars, oxidases and various trace elements. Although lotus root is rich in nutrients, you must also realize that there is a big difference between eating it and eating it cooked. Traditional Chinese medicine believes that raw lotus root is cold in nature and is sweet and cooling in the stomach. It can eliminate blood stasis, cool blood, clear away heat and moisturize the lungs, and relieve vomiting and thirst. Ripe lotus root has mild properties and can nourish yin and kidneys, strengthen the spleen and appetite, stop diarrhea and solidify essence. It is a very good food supplement. In addition, the iron and protein contained in lotus root have certain therapeutic effects on iron deficiency anemia; the vitamin K contained in lotus root can constrict blood vessels and stop bleeding. 3. Lotus root is so rich in nutrients. Under normal circumstances, what are the ways to make lotus root! The most common ways to eat lotus root are cold lotus root slices, lotus root shreds, stewed lotus root pods, followed by fresh lotus root chicken slices, old lotus root pork ribs soup, glutinous rice lotus root slices, lotus root powder balls, etc. What are the benefits of eating lotus root: What are the benefits of eating lotus root for pregnant women? Lotus root is a treasure all over the body. Regular consumption of lotus root can nourish yin, moisturize dryness, replenish blood and nourish yin. It has a good conditioning effect on the body of pregnant mothers, and can play a role in keeping healthy and curing diseases. Lotus root also contains a large amount of dietary fiber. Although you should avoid eating cold foods during pregnancy, lotus root is the only exception. Why is this? Because when eating lotus root, you only need to boil it with hot water, and it will cool down. The nature has changed to warm, and it has become a good food for strengthening the spleen and stomach, which is very suitable for pregnant mothers to nourish the body. The segment in the lotus root is also a good medicine. It can strengthen the spleen and appetite, nourish blood and stop bleeding. Pregnant mothers can improve their complexion after eating it. While nourishing blood, it can also help nourish the fetus. Therefore, do not throw away the lotus root when cooking. You can make delicious dishes with the lotus root segments. Women can choose lotus root in moderation to nourish their bodies during pregnancy. Autumn is the best time to eat lotus roots. If conditions permit, lotus roots can be used to cook various delicacies, whether boiled, fried, or served cold. They are all very delicious. What are the benefits of eating lotus root: Taboos for pregnant women eating lotus root 1. Lotus root is cold in nature and pregnant women should not eat too much. 2. People with poor digestive function of the spleen and stomach and loose stools should not eat raw food. 3. When purchasing, you should choose lotus roots with yellowish-brown skin and thick and white flesh. If it turns black and has a peculiar smell, it is not suitable for consumption. 4. Avoid using iron utensils to cook lotus roots to prevent them from turning black. What are the benefits of eating lotus roots: Precautions 1. When eating lotus roots, choose ones with yellowish-brown skin and thick and white flesh. If they are black and smelly, they should not be eaten. 2. People with weak spleen and stomach and those suffering from tuberculosis can often eat cooked lotus roots.


Detailed answersWhat are the functions and effects of lotus root on the body, and what are the ways to eat it? Hide: Imperial tribute—lotus root ------------------------------------------------ --------------------- Lotus root, commonly known as lotus root, lotus root, lotus root and jade knot, is the underground stem of the lotus, with a fat and knotted shape and small tubular holes inside. . The newly dug lotus root is washed away from the mud to reveal its pure white essence. It is cut into pieces. There are seven or nine holes in the pieces, which are exquisite and clear. -------------------------------------------------- --------------- Lotus root has very high nutritional value and medicinal value. It has a sweet and crisp taste and a smooth mouthfeel. It is a rare vegetable for weight loss. During the Xianfeng period of the Qing Dynasty, lotus root was designated as an imperial tribute. Raw lotus root is cold in nature. It can produce fluid and cool blood; cooked lotus root is warm in nature and can nourish the spleen and blood. Lotus root joints can stop bleeding. Pounding fresh lotus root juice and drinking it with boiled water can prevent and treat acute gastroenteritis. If you have nose bleeding, drinking fresh lotus root juice directly can stop the bleeding. Lotus root contains vitamin C, calcium, phosphorus, and iron, which can treat iron deficiency anemia, liver disease, constipation, and diabetes. Lotus root also has the effect of constricting blood vessels and stopping bleeding, and is extremely suitable for people with congestion, vomiting blood, epistaxis, hematuria, bloody stools, parturient women, and leukemia patients. Lotus root can relieve heat and clear away heat, and is a good food to relieve summer heat. Eat the right way · ------------------------------------------------ ------------------- Lotus root can be stir-fried, boiled, deep-fried, or mixed. It is delicious in both sour, sweet, bitter, and spicy flavors. Lotus root is also regarded as a nourishing treasure and can be made into refreshing and refreshing drinks such as lotus root juice, lotus root honey juice, lotus root ginger juice, lotus root grape juice, lotus root pear juice, etc. ·Expert Tips· ------------------------------------------------ ------------------ Everyone can take it, especially those with diarrhea, poor appetite, and thirsty mouth. 200 grams per meal is an ideal nutritional product for people with weak constitutions, but obese people should eat less. Because lotus root is cool in nature, it is not suitable for pregnant women to eat it too early. Generally, eating lotus root 1 to 2 weeks after delivery can relieve stasis. Avoid using iron utensils when cooking lotus roots to avoid causing the food to turn black.


Detailed answersWhat are the benefits of eating lotus root? Hide: 1. Hemostasis: Lotus root joints contain tannic acid and vitamin K, which can constrict blood vessels. Fresh lotus root is cold in nature and is mostly used to cool blood and stop bleeding. If you have nosebleeds, coughing up blood, or blood in your sputum, you can use fresh lotus root and fresh Imperata root water or raw Platycladus orientalis leaves decoction. 　　2. Removing blood stasis: Ancient books say: "Lotus root juice can remove blood stasis without dissipating it." Therefore, eating lotus root raw or pounding juice and taking it with wine can break blood and remove stasis, reduce swelling and detoxify. Traditional Chinese medicine considers it a good food therapy product to stop bleeding without leaving blood stasis. 　　3. Soothes the intestines and relieves constipation: Lotus root is rich in dietary fiber and mucin, but not high in calories, so it can control weight, help reduce blood sugar, triglyceride and cholesterol levels, promote intestinal peristalsis, and prevent constipation and hemorrhoids. Fresh lotus root and ginger juice can also treat intestinal inflammation. 　　4. Enrich blood and strengthen muscles: Lotus root is rich in trace elements such as copper, iron, potassium, zinc, magnesium and manganese. It is also rich in protein, vitamins and starch. It has obvious effects on replenishing qi and blood and enhancing human immunity. Especially among tuber foods, lotus root contains higher iron content, so people with iron deficiency anemia are most suitable to eat lotus root. Lotus root powder is a good product for nourishing yin and replenishing blood, and is easy to absorb. People with anemia, fatigue, and loss of appetite can take lotus root powder, which has anti-anemia and blood-producing effects. 　　5. Soothe the mind and calm the mind: Lotus root contains vitamin B complex (especially B6), which helps reduce irritability, relieve headaches and reduce stress, thereby improving mood and reducing the risk of heart disease. 　　6. Eliminate phlegm and relieve cough: Today’s air quality is poor, fresh lotus root juice can also be used to relieve problems such as cough, yellow phlegm, asthma and tracheal inflammation. Hot lotus root tea has antitussive and expectorant effects. 　　7. Anti-aging and anti-cancer: The vitamin C and polyphenols in fresh lotus root can improve immunity, delay aging and prevent cancer.


Detailed answersWhat are the benefits of eating lotus root? Hide: Nymphaeaceae is a perennial aquatic plant. Most of its underground stem fertilizer is lotus root. Growing in the soil, it is one of the important aquatic vegetables. The skin is yellow-brown, the meat is plump, off-white, slightly sweet and crispy. There are small tubular holes in the rhizome, and the broken parts are connected by lotus root threads. Lotus root is divided into three parts: lotus root head, lotus root body and back handle. The lotus root meat can be eaten and made into starch. In traditional Chinese medicine, the joint is used as medicine. It has a mild nature and astringent taste. It has the function of removing blood stasis and stopping bleeding. It is mainly used to treat vomiting blood, blood in the stool and other syndromes. The lotus root joints, lotus leaves, lotus seed hearts and lotus pods on the ground can be used as medicine. [Source] This product is the rhizome of Nelumbo nucifera Gaertn., a plant of the Nymphaeaceae family. Excavate it in autumn and winter and use it frequently. [Meridian distribution of nature and flavor] Sweet, cold. [Functions and Indications] Cool blood and dissipate blood stasis, quench thirst and relieve restlessness. Used for fever, polydipsia, hemoptysis, epistaxis, hematemesis, hematochezia, and hematuria. [Usage and Dosage] 0.5 to 1 catties, eat raw in portions, or pound into juice to remove residue and take in divided doses, or decoct and take in thick juice. Lotus root, also known as lotus root, is rich in carbohydrates and vitamin C. Traditional Chinese medicine believes that lotus root has a sweet and cold taste, and has the effects of relieving irritability, quenching thirst, strengthening the spleen and appetizing. Treat bronchiectasis and hemoptysis: Make raw lotus root juice and drink one cup a day. To treat upper gastrointestinal bleeding: raw lotus root juice, two cups a day for 3 to 5 days. Drinking raw lotus root juice can also treat acute gastroenteritis, nosebleeds, heat stroke, abdominal pain and other symptoms. Lotus root can be eaten raw, fried, or made into glutinous rice candied lotus root, white sugar glutinous rice lotus root porridge and other foods. Diet Therapy 1] 600 grams of fresh lotus root slices, 30 grams of fresh shepherd's purse, and 15 grams of peanut oil. Wash the lotus root slices and shepherd's purse and slice them into slices. Add peanut oil to the wok and heat it up. Add the two ingredients and stir-fry until cooked. It is usually effective after taking 5 to 7 times. It is mainly used to treat postpartum abdominal pain and bleeding caused by blood clots. [Food Therapy 2] 100 grams of lotus root starch, 50 grams of japonica rice flour, and 100 grams of white sugar. Put lotus root starch and japonica rice starch into bowls respectively, and mix with warm water to make a paste. Put water in the pot, add japonica rice flour, heat over high heat, and stir with chopsticks constantly. After it boils, add the lotus root starch, wait until it boils again, add sugar to taste and eat. This recipe has the effects of nourishing blood and stopping bleeding, nourishing the spleen and appetizing. It is suitable for the treatment of women with anemia, blood loss, postpartum weakness, and loss of appetite. It is also a commonly used health product for women. [Food Therapy 3] Mash and grind fresh lotus root juice, 50 to 100 ml each time, add appropriate amount of sugar, take orally, 1 to 2 times a day, which can cure early and heavy menstruation in women. [Food Therapy 4] 30 grams of lotus root section, 9 grams of detangling cream, decoction and take. It can treat diseases such as hemorrhage and hemorrhage in women. [Food Therapy 5] Stir-fry lotus root and hijiki in oil and serve as side dishes with three meals a day for women with constant bleeding. After half a month of bleeding, the bleeding will stop and the patient will be cured in a month. [Food Therapy 6] Add about half a cup of minced lotus root juice, three cockscomb flowers and half a cup of water into a pot and cook. After cooking, drain off the residue, take the juice and add sugar to taste. It is ready to eat and can cure redness. bring. [Food Therapy 7] Add 5 to 6 drops of plum vinegar to lotus root juice and drink it. After taking it for 2 to 3 months, it can achieve good results in treating menorrhagia and return to normal menstrual days (about four days). [Food Therapy 8] Make juice with raw lotus root slices and make it as a cold drink. Drink 2 to 3 cups a day to stop bleeding in the stool. [Food Therapy 9] Grind lotus root joints into juice and drink a cup. It is most effective for those who cannot sleep due to coughing or whose phlegm is mixed with blood. It can also treat nosebleeds easily. [Food Therapy 10] Drink raw lotus root juice and drip it into the nose to stop nose bleeding. [Food Therapy 11] 30 grams of lotus root joints, 30 grams of Shanwei, and 9 grams of raw rehmannia glutinosa. Decoction in water will have immediate effect on nosebleeds. Adults can take 2 doses. [Food Therapy 12] Decoction 30 grams of lotus root joints and 30 grams of mountain mast in water for two tea cups, and take it in two doses, once every 4 hours. Adults can take two doses. This prescription has the effect of cooling blood and stopping bleeding, and can treat nosebleeds. [Food Therapy Thirteen] Cut 500 grams of lotus root into thin slices, then sprinkle a little hair cream with 120 grams of sugar on the lotus root and eat it to treat nosebleeds. [Food Therapy Fourteen] Boil 500 grams of raw lotus root, water chestnuts (water chestnuts), and 500 grams of radish and add appropriate amount of water. After cooking, remove the residue and drink the juice to cure nose bleeding. [Food Therapy Fifteen] Grind the lotus root and use gauze to knead the juice. Grind the leek and use gauze to knead the juice. Take about a teacup each, pour it into the same container, put it into a steamer and cook it, and it is ready to eat. It can cure nosebleeds. [Food Therapy 16] 1000 grams of fresh lotus root and 500 grams of fresh pears. Take 500 grams of raw water chestnuts, 500 grams of raw sugar cane, and 250 grams of fresh ground rehmannia. Add the five flavors and squeeze the juice together. Drink a small cup each time, 3 to 4 times a day. Can cure hemophilia. [Food Therapy Seventeen] Use 500 grams of small and tender lotus roots, scrape off the variegated spots with a knife, wash them, and scrape them up and down with an aluminum scraper. The scraper should have no holes. After scraping all the lotus roots, , wrap the lotus root residue with gauze, prepare a bowl, squeeze the residue hard, squeeze about 250 grams of juice from 500 grams of lotus root, boil with half a bowl of water and a tablespoon of rock sugar, after saccharification, pour the lotus root juice, stir well while pouring Drink it hot and you can cure a phlegm-prone cough in one go. The symptoms will no longer recur in a short period of time and your breathing will be very smooth. [Food Therapy 18] Follow [Food Therapy 17] to obtain lotus root juice, instead of adding rock sugar water, add salt. Although the taste is salty and astringent, it is not very tasty, but it is more effective in treating phlegm and cough. [Food Therapy 19] Obtain lotus root juice according to [Food Therapy 17], boil it on a gas stove, cook it directly into a paste, and eat it. It is also very effective for phlegm and cough. But it is difficult to enter. When cooking, slowly pour a bowl of rock sugar water into it and stir while pouring. Add water to the lotus root juice and it will become a thin paste, which is easier to enter. [Food Therapy 20] Crush lotus root, add ginger juice, salt, and sugar, boil together, cool before consumption. It can relieve cough and reduce phlegm. [Food Therapy 21] Patients with tuberculosis often eat lotus root stew, which is very effective in treating the disease. [Food Therapy 22] Slice 250 grams of lotus root, dip it in sugar and eat. It can treat pulmonary tuberculosis with hemoptysis. [Food Therapy 23] Mash some lotus stalks, three dried persimmons, and drink it with wine. It can cure diarrhea due to spleen deficiency. It is very effective. Do not mix it with other foods. [Food Therapy 24] When children suffer from acute pneumonia, have severe fever, wheezing and coughing, and are unable to sleep due to wind-heat, take 9 grams of raw banana head, mash it with 3 grams of raw lotus root, and twist the juice; use this juice with 0.0 antelope horn. 3 grams, 3 grams of raw mulberry bark, decoct in two bowls of water until one bowl is left, soak 3 grams of Liuyi Powder and 9 grams of Zhengdong Honey, and take it. Take it before meals every day, 2 times a day. [Food Therapy 25] Boil equal parts of lotus root, lotus seeds, yam, gorgon fruit, water chestnut, fern hemp, and lily or grind them into powder and steam them. Can treat chronic enteritis. [Food Therapy 26] Use lotus root, wild water chestnut, and barley kernels, boil them over slow fire for a long time, drink the juice, and take a small amount for a long time. It can treat stomach and intestinal ulcers, and also prevent and treat gastric cancer. [Food therapy twenty-seven] Wash and grind the lotus root from a few to more than ten kilograms, and use it as a drink. Drink it regularly to treat stomach and duodenal bleeding. [Food Therapy 28] Mash fresh lotus root joints and drink them with wine to treat chronic diarrhea and odor. [Food Therapy 29] 500 grams of old lotus root, cut into thin slices, serve 10 people. Put half a pot of water in the rice pot, bring to a boil over high heat, then reduce to low heat and cook into three or four large cups. This is the amount for one day. If If you are tired of eating it, you can add a little rock sugar or salt and eat it for about 2 to 3 months to cure acute nephritis. [Dietary Therapy 30] Mix a small cup of lotus root juice with a small cup of sugar cane juice and drink it three times a day. It is very effective in treating cystitis and urethritis. [Food Therapy 31] For patients with allergic dermatitis, before the symptoms are cured, eating more lotus root can promote recovery. [Food Therapy 32] 30-50 grams of lotus root powder, 2-3 grams of amomum villosum, 1-2 grams of woody bark, and appropriate amount of sugar. Put amomum villosum and woody incense into a mortar and grind into fine powder. Take 1/5 to 1/3 of the powder each time, put it into a bowl with lotus root powder and white sugar, mix well, and brew with boiling water. Mix it into a paste and eat it 1 to 2 times a day for 2 to 3 days. This recipe has the effect of strengthening the spleen and appetizing. Suitable for the treatment of anorexia or anorexia in children. This prescription should be eaten while it is hot and should not be eaten cold to avoid damaging the spleen and stomach. [Food Therapy Thirty-three] 250 grams of lotus root and 500 grams of pig spinal cord (including spine). Boil the above two flavors together in a pot and take it as a vegetable. Take 2 doses per week. Generally, the effect will be seen after 4-8 doses. This recipe has the effect of nourishing blood and replenishing kidneys. It is suitable for the treatment of spermatorrhea, pale complexion, weakness of limbs, soreness and weakness of waist and knees. [Food Therapy Thirty-four] 200 grams of lotus root, 100 grams of glutinous rice, 150 grams of sugar, and a little bit of sweet-scented osmanthus. Wash the lotus root, peel and cut into cubes. Wash the glutinous rice and soak it in water. Put water in a casserole, add lotus root and glutinous rice, boil it over high heat first, then simmer it over low heat to make porridge, then add sugar and add sweet-scented osmanthus to marinate it. This prescription has the effects of strengthening the spleen and stopping diarrhea, appetizing and aiding food intake, nourishing blood and replenishing the heart. It is suitable for dietary therapy for those who are weak and eat less, have diarrhea, are physically weak due to chronic illness, and are weak after childbirth. It is also a commonly used health product. [Food Therapy 35] Add grated lotus root and kumquats cut into round slices, add a little wine and sugar, then pour them into boiling water and take it while hot. It can cure colds that linger for a long time. [Food Therapy Thirty-Six] For those with fundus bleeding caused by high blood pressure, 3 to 4 lotus root joints and 30 to 60 grams of fresh buckwheat can be decoctioned in water to stop bleeding. [Food Therapy Thirty-seven] For patients with gastric dilation, mash 3 persimmons with the stems connected, and eat it with a little wine. It is effective in treating nausea and vomiting. [Food Therapy Thirty-eight] Use 8 inches of pig tail intestine, wash it, 60 grams of white lotus meat, remove the heart but not the skin, pour it into the intestine, tie both ends with thread, cook until very tender, add a little salt, eat 3 times a day Intestinal typhoid syndrome can be cured within two days, and appetite will gradually recover. [Food Therapy Thirty-nine] Cut 500 grams of lotus root segments into slices and 1,000 grams of winter melon. Cut the skin into slices, add an appropriate amount of water to boil together, drain the residue, and drink the juice. It can cure hematuria. [Food Therapy Forty] For insomnia caused by upset, you can use 6 grams of lotus root and 6 grams of lily, decoction and take as many as three servings, and as little as one serving will be effective. You can decoct the medicine 3 times in one dose. If you take it three times, you can decoct it 9 times and take it in three days. [Food Therapy 41] Fresh lotus root porridge: 50 grams of fresh lotus root, 50 grams of japonica rice, and appropriate amount of sugar. Boil the two together into porridge, add sugar and mix with it. It has the effect of clearing away heat, cooling blood and stopping bleeding, and is used for hematospermia caused by blood heat. [Food Therapy 42] Take 20 grams of fresh lotus root joints, mulberry leaves, and fresh Imperata cogongrass root, decoction in water and take it; or take 300 ml of fresh lotus root juice with a little rock sugar and take it once in the morning and evening. It has obvious effects on the treatment of nosebleeds, hematemesis, hemoptysis, tuberculosis hemoptysis, hematemesis, and hematochezia. [Food Therapy 43] 30 ml of fresh lotus root juice, 2 grams each of Panax notoginseng powder and Ube powder, taken with warm heat, has the effects of stopping bleeding, relieving pain and dispersing blood stasis. It is very effective in treating bleeding gastric and duodenal ulcers. [Food Therapy 44] Stew 300 grams of lotus root, 20 grams of Ligustrum lucidum, and 500 grams of pig spine. It can cure weakness of Qi and blood, weakness of limbs, soreness of waist and knees, and dizziness. [Food Therapy 45] Blanch the lotus root, add appropriate amount of sugar, salt, vinegar and sesame oil according to personal taste and mix well. Store the mixed lotus root in a sealed bottle and take out some as a side dish for each meal every day. It can remove intestinal dirt, prevent stool from being hardened, stimulate the intestinal wall, and prevent constipation.


Detailed answersWhat are the medicinal effects of lotus root? Hide: 1. Clear heat and cool blood: Lotus root is cold in nature, has the effect of clearing away heat and cooling blood, and can be used to treat febrile diseases. Lotus root is sweet and liquid, and is especially beneficial for those with thirst, epistaxis, hemoptysis, and bleeding due to fever. 2. Laxative and antidiarrheal, invigorating the spleen and appetizing: Lotus root contains mucus protein and dietary fiber, which can combine with cholates in the human body, cholesterol and triglycerides in food, so that they can be excreted from the feces, thereby reducing lipid synthesis. absorb. Lotus root exudes a unique fragrance and also contains tannins, which can strengthen the spleen and stop diarrhea. It can increase appetite, promote digestion, appetize and strengthen the body, and is beneficial to the recovery of health for those with poor appetite and loss of appetite. 3. Benefit blood and promote muscle growth: Lotus root has high nutritional value and is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It has obvious effects on replenishing qi and blood and enhancing human immunity. Therefore, Chinese medicine says: "It mainly nourishes the middle and nourishes the mind, and replenishes qi and strength." 4. Stop bleeding and disperse blood stasis: Lotus root contains a large amount of tannic acid, which has the effect of constricting blood vessels and can be used to stop bleeding. Lotus root can also cool the blood and disperse blood. Traditional Chinese medicine believes that it can stop bleeding without leaving blood stasis, and is a good food therapy for febrile disease. It can be eaten by the general population. 1. It is especially suitable for the elderly, young, women and children, and the frail and sick. It is especially suitable for patients with high fever, those who vomit blood, high blood pressure, liver disease, loss of appetite, iron deficiency anemia, and malnutrition; 2. Lotus root is cooler in nature. Pregnant women should not eat it too early; lotus root is cold in nature and is crisp and refreshing when eaten raw, but it will hinder the spleen and stomach. People with poor digestive function of the spleen and stomach and loose stools should not eat raw food; 3. Lotus root decoction can be taken orally to smooth the qi and widen the middle, and stir-fried with charcoal can stop bleeding and disperse blood stasis, and can be used for various types of hemorrhage. Generally, eating lotus root 1 to 2 weeks after delivery can gradually relieve the pain.

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