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What are the benefits of eating purple sweet potato often?

2023-11-20 source:internet [ typeface:big medium small ]

Purple sweet potatoes are actually what we usually call sweet potatoes, but the varieties are different. Moreover, in life, we can eat relatively ordinary food at any time, but taking hormones is more beneficial to our health, so many times , in the face of these ordinary foods, we must not ignore its health care value, because sometimes it can even help us effectively treat some diseases.

Sweet potatoes are also called sweet potatoes. Ancient documents such as "Compendium of Materia Medica" and "Supplementary Materials of Compendium of Materia Medica" record that sweet potatoes have the effects of "tonifying deficiency, replenishing qi and strength, strengthening the spleen and stomach, and strengthening kidney yin", making people "longevity and less sick." It can also replenish the heart, harmonize the blood, warm the stomach, fatten the five internal organs, etc. The contemporary "Chinese Materia Medica" says: "It tastes sweet and has a calm nature. It returns to the spleen and kidney meridian." "It nourishes the middle and harmonizes the blood, replenishes qi and promotes fluid production, widens the stomach and intestines, and relieves constipation. It is mainly used to treat spleen deficiency and edema, ulcers, swollen poison, intestinal dryness and constipation." ." Sweet potatoes are rich in starch, dietary fiber, carotene, vitamins A, B, C, E, and more than 10 trace elements such as potassium, iron, copper, selenium, calcium, and linoleic acid. They have high nutritional value and are known as Nutritionists call it the most nutritionally balanced health food. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly.

Unfortunately, most people think that eating sweet potatoes will make people fat and dare not eat them. In fact, on the contrary, eating sweet potatoes will not only prevent you from gaining weight, but can also help you lose weight, keep fit, prevent sub-health, and relieve constipation and detoxification. Each 100 grams of fresh sweet potato contains only 0.2 grams of fat and produces 99 kcal of heat energy, which is about 1/3 of rice. It is a good low-fat, low-calorie food. At the same time, it can effectively prevent sugar from turning into fat, and has Conducive to weight loss and bodybuilding. Sweet potatoes contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestines. It can stimulate the intestines, enhance peristalsis, relieve defecation and detoxification, and is especially effective in treating senile constipation. When eating sweet potatoes, be sure to steam them thoroughly. It is not advisable to eat too much sweet potatoes. People with dampness blocking the spleen and stomach and qi stagnation and food accumulation diagnosed in traditional Chinese medicine should eat with caution.

The above is an introduction to several major benefits of purple sweet potatoes. Through these introductions, you should now know what are the benefits of eating purple sweet potatoes, right? If you want to ensure your health and supplement various nutrients, you don't necessarily have to eat all kinds of expensive foods or health care products. Even ordinary purple sweet potatoes can achieve ideal health effects.