How to eat lotus seeds Video of how to eat lotus seeds

Lotus seeds are very common. There are many ways to eat lotus seeds. Lotus seeds contain a lot of protein and vitamins. Choosing this kind of food is very helpful to the human body in all aspects, and eating this kind of food for a long time will improve human health. Above, these are very helpful, so you can rest assured when choosing lotus seeds. Lotus seeds also have a certain helpful effect on calcium supplementation.

So what are the specific ways to eat lotus seeds? There are many types of ways to eat this type of food. The following is a detailed introduction to its production method, so that when making such food, everyone knows how to make it best. good.

How to eat lotus seeds:

Tremella lotus seed soup

Material

Ingredients: Tremella fungus, lotus seeds, dates, wolfberry, and rock sugar in appropriate amounts.

practice:

1. Soak the white fungus in water, pick out the yellowing hard knots at the bottom, and then tear it into pieces and set aside. Generally, just three or four flowers are enough.

2. The lotus seeds need to be coreless and not bitter. You can place as many as you like.

3. Pour water into the soup pot. Put enough water at one time and leave room for evaporation. Do not add water during the cooking process.

4. Put tremella, rock sugar (about three ounces), dates, and wolfberries into cold water, turn on the heat, heat, and boil. Be sure to stir the pot constantly to prevent the tremella gel from sticking to the pot. After boiling, turn down the heat and simmer. Keep stirring the pot.

5. The lotus seeds are easy to ripen and can be added later.

6. After boiling the pot, continue to cook until the white fungus gelatinizes and the soup becomes thick.

Efficacy: nourishing yin and moisturizing the lungs, nourishing the body and calming the nerves. It is suitable for symptoms such as upset and insomnia, dry cough with little phlegm, dry mouth and throat, lack of food and fatigue. Eating it for healthy people can eliminate fatigue, promote appetite and enhance physical fitness.

Through the above introduction, I also have some understanding of how to eat lotus seeds. By following the above methods, you can make delicious lotus seed dishes. However, it should be noted that in the process of making such food, the combination of ingredients is also important. You must choose wisely. When you eat like this, there will be no harm to human health.