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What are the benefits of eating cucumber before going to bed?

2023-11-16 source:internet [ typeface:big medium small ]

The nutritional components of Cucumber

  • heat quantity(kilocalorie)
  • 15
  • fat(gram)
  • 0.2
  • protein(gram)
  • 0.8
  • carbohydrate(gram)
  • 2.4
  • dietary fiber(gram)
  • 0.5
  • thiamine(mg)
  • 0.02
  • calcium(mg)
  • 24
  • riboflavin(mg)
  • 0.03
  • magnesium(mg)
  • 15
  • niacin(mg)
  • 0.2
  • iron(mg)
  • 0.5
  • vitamin C(mg)
  • 9
  • manganese(mg)
  • 0.06
  • vitamin E(mg)
  • 0.49
  • zinc(mg)
  • 0.18
  • vitamin A(mcg)
  • 15
  • copper(mg)
  • 0.05
  • Carotene(mcg)
  • 0.3
  • potassium(mg)
  • 102
  • phosphorus(mg)
  • 24
  • retinol equivalent(mcg)
  • 95.8
  • sodium(mg)
  • 4.9
  • selenium(mcg)
  • 0.38

Women are more fond of beauty. As the saying goes, everyone loves beauty, so before going to bed, women always need to beautify themselves or replenish water. Some people will eat fruits or vegetables that contain high amounts of vitamins. Below we will Let’s introduce a series of effects that eating cucumber before going to bed brings to us.

Cucumber was originally called "cucumber" because it was introduced from the Western Regions during the Western Han Dynasty. Li Shizhen said: "Zhang Qian brought the plant to the Western Regions, hence the name courgette." The water content of cucumber is 96% to 98%. It is not only crisp, tender and fragrant, but also delicious and nutritious.


Cucumber is rich in water and contains certain vitamins. It is a vegetable that can be used for beauty. It is called the "beauty agent in the kitchen". Regular consumption or application to the skin can effectively combat skin aging, reduce wrinkles, and prevent and treat cheilitis and angular stomatitis.

Cucumber is a good weight loss product. People who want to lose weight should eat more cucumbers, but remember to eat fresh cucumbers and not pickled cucumbers, because pickled cucumbers contain salt and can cause weight gain.

Cucumber contains trace elements such as chromium, which has the effect of lowering blood sugar. For people with diabetes, cucumber is the best vegetable and fruit food.

The bitter elements in cucumber have anti-cancer effects and have the effects of clearing away heat, quenching thirst, diuresis and reducing swelling.

The above are the effects of eating cucumber before going to bed, which can help us lose weight and prevent diabetes. As well as quenching thirst and reducing swelling. If you also have some of the above symptoms, you can try eating cucumber before going to bed. Women especially like to lose weight and like beauty. Cucumber is known as an anti-wrinkle and beauty product.