3 nutritional facts about chicken

Chicken is a common food on the table. Because of its smooth and refreshing taste, it is deeply loved by male friends. The nutritional value of chicken is also very high. However, you may have some misunderstandings when eating chicken. Let me clarify it for you. , to help everyone achieve better dietary health effects when eating chicken.

Fact 1 - Chicken breast is actually healthier than chicken thigh -

Research shows that chicken breasts do contain less fat and calories than chicken legs, and skinless chicken legs also contain less fat than other meats, such as beef and mutton. In addition, chicken leg meat contains a lot of iron and tastes more delicious, so it is loved by many families.

Fact #2 – To Reduce Fat and Calorie Intake, Peel Chicken Before Cooking –

In fact, there is a thin film between the chicken skin and the chicken, which maintains the moisture of the meat and prevents fat from leaking out. Therefore, if necessary, the skin of the chicken should be removed after cooking. This will not only reduce fat intake, but also ensure the delicious taste of the chicken.

Fact 3 - Yellow-feathered chicken contains more fat than light-feathered chicken -

In fact, different colors of feathers on chickens are caused by different breeds or different feeds. The color of chicken feathers does not affect the nutritional value, taste, tenderness or fat content of the chicken.