Which fruits contain vitamin C

Everyone knows that vitamin C is very beneficial to our body. Vitamin C can reduce stress, fight cancer, and can also increase people’s immunity. Summer is a good season for eating fruits. If you want to better take care of your body, it is recommended that you eat more fruits rich in vitamin C. So what fruits should you eat to supplement vitamin C? Which fruits contain vitamin C?

When we are under great psychological pressure, our bodies will consume a lot of vitamin C. Therefore, it is very helpful for our bodies for people to eat more fruits containing vitamin C. The fruits we usually eat There are many fruits that are rich in vitamin C. Let’s take a look at which fruits they are.

1 Tomatoes also have a high vitamin C content, which is between fruits and vegetables. Eating more tomatoes is a good way to supplement vitamin C.

2 Pumpkin contains a variety of amino acids needed by the human body, and of course has a high vitamin C content, which is very beneficial to health.

3The vitamin C in apples is the protector of cardiovascular and a healthy element for patients with heart disease.

4Kiwi fruit is known as the king of vitamin C, which shows how high its vitamin C content is.

5 Among vegetables, the vitamin C content in peppers ranks first. It can be seen that peppers are also a good food to supplement vitamin C.

6Oranges are rich in vitamin C. One orange almost meets the daily vitamin C requirement of the human body. Oranges contain more than 170 plant compounds and more than 60 flavonoids, most of which are natural antioxidants.

7 Pomelo contains a large amount of vitamin C, which can lower blood cholesterol, but it is not advisable to eat too much grapefruit.

8Sweet potatoes are also rich in vitamin C, and the provitamin A content is close to that of carrots. Regular consumption of sweet potatoes can lower cholesterol, reduce subcutaneous fat, replenish deficiency, replenish qi, strengthen the spleen and stomach, and replenish kidney yang, thus contributing to skin care and beauty.

9Celery is also a very healthy vegetable with a high vitamin C content, which can prevent cancer and radiation.

10Carrots are rich in vitamin C, which can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, eating carrots regularly can make your skin fair and delicate.

Top 10 foods with vitamin C content: cherries, guava, red peppers, yellow peppers, persimmons, broccoli, strawberries, oranges, kale flowers, and kiwi fruit.

Which fruits contain vitamin C? I believe everyone understands this issue after reading the above article introduction, and also knows which fruits should be eaten to supplement vitamin C. Friends, if you want to supplement vitamin C, you can refer to the fruits and vegetables introduced to friends in the above article, which are very helpful in supplementing vitamin C.